Advertisement -- Learn more about ads on this site.


    THOMS1   229,993
SparkPoints
200,000-249,999 SparkPoints
 
 
THOMS1's Blog Entry Summary View



Maize Mountaineers Week 3

Monday, January 20, 2014      4 comments

My goals for week 2 were: Track my nutrition (weigh and Measure) Track my exercise Watch my trigger foods (stay away from them) Repeat my affirmation statements to myself twice a day ) My goals for week 3 are going to mirror week... Read more

Maize Mountaineers Week 2 Mindset

Monday, January 13, 2014      1 comments

I guess I didn't have the right mindset last week because in spite of myself I gained three pounds. I did everything right except the chocolate. Chocolate is one of my trigger foods and when I have it in my presence I cannot keep away from it... Read more

Lifestyle Action Word Blog

Monday, January 06, 2014      5 comments

Mindset: Everyday I wake up ready to meet the new day eating healthy, getting my exercise in and giving support back to my support system. I have been at this lifestyle journey for five years now and have learned over the years that if I just ... Read more

Spark Rally In Florence Ky May 21, 2011

Monday, March 28, 2011      4 comments

There is a Spark Rally being held in Florence Ky on May 21, 2011. Susiemt and I will be among those attending. We are looking forward to meeting all of the spark members that can attend. If you have never been to a spark convention or a rally... Read more

Spark People Motivator-February 14, 2010

Monday, February 15, 2010      20 comments

Wow, I just received an email telling me I had enough votes to become a spark people motivator! I am extremely honored. I joined spark towards the end of July in 2008 and it has been quite the journey which is not over yet and probably will ne... Read more

January 1, 2010

Friday, January 01, 2010      5 comments

Well its been a while since I blogged but here goes. I did not do very well weight wise during the holidays this year. I was doing fine until Christmas day and from then on it was down hill. My exercise suffered from the beginning of our peak... Read more

Weight Loss for August 19, 2009

Wednesday, August 19, 2009      9 comments

Well, I am very happy this morning! I weighed in and I found that I have finally lost a total of 101 lbs. It has been a really long haul. I have found that the older I get the more it takes for me to lose weight. I have lost this weight just ... Read more

Weight Loss-June 3rd 2009

Wednesday, June 03, 2009      2 comments

Weigh day is here and I lost 3.2 lbs. Ya!! I have been having trouble with my sciatica lately and haven't been able to get a lot of walking in. Need to go to the chiropractor next week. Anyway we are going out of town for a couple of days an... Read more

Weigh-In May 20, 2009

Wednesday, May 20, 2009      1 comments

A little bit dissapointed because I only dropped a pound this week, but after going over the last week I guess I can understand it. Snuck into my DH potato chips Sat night. Didn't think I had that many, but the salt didn't do me any good. Wil... Read more

Weigh Day April 22,2009

Wednesday, April 22, 2009      1 comments

Weighed today and lost 2.6 that is great! It was kind of a tough week with little exercise because of the weather and being very busy, but thats really no excuse. I will put on my walking shoes and start walking more............Later.... Read more

300 Plus Weigh in Monday April 20th

Monday, April 20, 2009      2 comments

Lost 1 lb 2 oz. Slow, but at least its coming off. This is definitly going to be a lifelong lifestyle change. I still have some problems with portion control on the weekends, but will keep trying.... Read more

Monday April 6th 2009

Monday, April 13, 2009      0 comments

Little bit dissapointed in myself. I know I ate too many calories on Easter. My piece of cake was too big, for lunch I think I did fine, but supper I had too pieces of French Toast instead of one and a little bit more ham than I needed and of... Read more

THURSDAY APRIL 2,2009

Friday, April 03, 2009      0 comments

Two more lbs and six ounces gone. I have really been trying to exercise everyday and eating more of the right foods also. My clothes are getting sloppy looking and I ordered some new tops for summer I went from a 3x to a 2x for the closer fit ... Read more

Wednesday March 25, 2009

Wednesday, March 25, 2009      1 comments

Hip, Hip, Horrah!! Lost 3 lbs. That is a feat in itself. I'm out of the 280's. Now for working on the 270's. I know for sure now that exercise is the key for me. Also eating healthy.... Read more

Wednesday March 11th (Weigh Day)

Wednesday, March 11, 2009      2 comments

Not bad, I lost 2.4 lbs and that is very good for me. I have been really trying to exercise every day and have been trying extra hard to take extra steps during the day especially at work. It sure is a slow process but it will be so worth it in... Read more


1 2 3 Last Page