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Accountability Blog Day 1

Wednesday, April 01, 2015      1 comments

Good news. Saw the vascular surgeon today and my leg issues are not caused by blockages. He says exercise will help and he suspects it may be caused by nerve damage. I am going to go for it. I then had an appointment with a Naturopathic Dr. Very... Read more

Accountability Blog

Tuesday, March 31, 2015      4 comments

Starting April 1st I am going to do a daily accountability blog. I did it before and it really kept me on track. I list my goals for the month and post each day to the hits and misses. I found that on the days I got up feeling less than or just ... Read more

Two Plus Years to Get Back

Sunday, March 22, 2015      3 comments

I just read my last blog August 11 2012 where I committed to coming back and getting back on track. Well that didn't happen. Woke up one day shortly after with chest pain and off to the hospital I go. Had a procedure done a couple of days later ... Read more

Slip Sliding Away

Saturday, August 11, 2012      8 comments

There is a song with those words in it if memory serves. My memory isn't working very well lately. Seems I have forgotten so much in the last while. I seem to have forgotten why I started this journey. I seem to have forgotten the goals I set fo... Read more

June 21/12 Accountability Blog

Friday, June 22, 2012      4 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 20/12 Accountability Blog

Thursday, June 21, 2012      4 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 19/12 Accountability Blog

Wednesday, June 20, 2012      4 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 16 17 18 /12 Accountability Blog

Tuesday, June 19, 2012      3 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 15/12 Accountability Blog

Saturday, June 16, 2012      6 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 14/12 Accountability Blog

Friday, June 15, 2012      3 comments

Thursday, June 14, 2012 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running pr... Read more

June 13/12 Accountability Blog

Thursday, June 14, 2012      5 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 12/12 Accountability Blog

Wednesday, June 13, 2012      5 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 11/12 Accountability Blog

Tuesday, June 12, 2012      6 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 8 9 10 / 2012 Accountability Blog

Monday, June 11, 2012      4 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 7/12 Accountability Blog

Friday, June 08, 2012      6 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more


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