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    THINGETTINOUT   12,656
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Accountability blog Day 12

Monday, April 13, 2015      2 comments

Somebody asked the other day if I had a fitbit. I do and I am using it. At work yesterday I did 13 floors in my shift and burned 2436 calories. The weight is coming off and inches are dropping but the legs haven't improved one bit. When I get to... Read more

Accountability blog Day 11

Sunday, April 12, 2015      3 comments

Yesterday was a pretty good day. At work again and I am going to count the stair climbing as exercise. I have fitbit which counts them and it certainly feels like a work out when I get to the 4th. Still having a hard time adjusting to the fact t... Read more

Accountability Blogs Day 8 9 &10

Saturday, April 11, 2015      7 comments

Catch up time. I have been good on the eating past few days but exercise has been hit and miss although there is four floors at work and no elevator. I am up and down them 10 to 15 times per shift. Not sure how to track that. It is a great worko... Read more

Accountability Blog Day 7

Wednesday, April 08, 2015      4 comments

Greetings. Something different this time around. I have a job. Part time job but sometimes they think I am full time. Last time here I was retired and had the hobby farm. I had a routine and knew when to eat and when to exercise. Now I plan and ... Read more

Accountability Blog Day 6

Wednesday, April 08, 2015      4 comments

Yesterday was positive in many ways. Did some things and didn't do some other things. I tend to beat myself up for errors and omissions so today I am going to focus on the positives. So yesterday I had to meet a buddy from out of town for lunch.... Read more

Accountability Blog Day 5

Tuesday, April 07, 2015      4 comments

OK yes I think I missed a day here. I could come up with excuses which to my mind would sound legit but in reality I got lazy ( probably due to excessive amounts of food ) and didn't do the work. Back on track today and my goals are in front of... Read more

Accountability Blog Day 4

Sunday, April 05, 2015      1 comments

Happy Easter. This weekend has been different. Finding it hard to eat right. I work in a recovery home for addicts and alcoholics. They feed the guys nutritious food to put weight on as they get here very sick and thin. Well as I didn't prepare ... Read more

Accountability Blog Day 3

Saturday, April 04, 2015      3 comments

EATING: _________ A) Eat 1500 - 1700 Cal. per day : Yes I did B) 5 - 7 fruits and veggies per day : Good on fruit and veggies C) 8 glasses of water per day : 12 EXERCISE: ___________ A) 20 Minutes on exercise bike o... Read more

Accountability Blog Day 2

Thursday, April 02, 2015      3 comments

EATING: _________ A) Eat 1500 - 1700 Cal. per day Under again today but I am full B) 5 - 7 fruits and veggies per day yes C) 8 glasses of water per day . Got the water in today EXERCISE: ___________ A) 20 Minutes ... Read more

Accountability Blog Day 1

Wednesday, April 01, 2015      3 comments

Good news. Saw the vascular surgeon today and my leg issues are not caused by blockages. He says exercise will help and he suspects it may be caused by nerve damage. I am going to go for it. I then had an appointment with a Naturopathic Dr. Very... Read more

Accountability Blog

Tuesday, March 31, 2015      4 comments

Starting April 1st I am going to do a daily accountability blog. I did it before and it really kept me on track. I list my goals for the month and post each day to the hits and misses. I found that on the days I got up feeling less than or just ... Read more

Two Plus Years to Get Back

Sunday, March 22, 2015      3 comments

I just read my last blog August 11 2012 where I committed to coming back and getting back on track. Well that didn't happen. Woke up one day shortly after with chest pain and off to the hospital I go. Had a procedure done a couple of days later ... Read more

Slip Sliding Away

Saturday, August 11, 2012      8 comments

There is a song with those words in it if memory serves. My memory isn't working very well lately. Seems I have forgotten so much in the last while. I seem to have forgotten why I started this journey. I seem to have forgotten the goals I set fo... Read more

June 21/12 Accountability Blog

Friday, June 22, 2012      4 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more

June 20/12 Accountability Blog

Thursday, June 21, 2012      4 comments

New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) B) Five fruit and vegetable daily C) No eating after 7 PM at night & no TV between 7 and 11 PM Exercise : A) Continue running program 3-4 days per week ... Read more


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