15,000-19,999 SparkPoints 15,337


Accountability Blog Day 19
Saturday, November 12, 2016      4 comments

Ate well yesterday. Haven't been eating at work lately as they serve high carb meals as most of our guys come in pretty sick and malnourished. But yesterday for lunch they had homemade chicken noodle soup and tuna salad sandwiches. Very good stu... Read more
Accountability Blog Day 18
Thursday, November 10, 2016      5 comments

I missed a few days here as the puter went to the shop. It hasn't been working right. Turns out it was full of stuff. I think very like my shed. You collect stuff. Starts out you have a nice empty place and you can just glide through ever so nic... Read more
Accountability Blog Day 17
Sunday, November 06, 2016      4 comments

Yesterday was a day. I left the house at 7:15 to set up for a meeting which started at 9. I chair the meeting and it was a very stressful day. Many large egos wanting to be right. We went for the entire day except for a 45 minute break for lunch... Read more
Accountability Blog Day 16
Saturday, November 05, 2016      4 comments

Another busy day yesterday which I find a challenge in staying on track and getting done what I need to do. Food: Not sure about calories. Ate Chinese at lunch yesterday (lots of it) with some buddies I hadn't seen in a while. Pretty sure i... Read more
Accountability Blog Day 15
Friday, November 04, 2016      6 comments

OK I am not a traveler. I'm not talking trips. Just a 2 hr ride down the highway for meetings. It's like as soon as I hit the city limits I the brain goes into meltdown. First off the car , through no fault of mine pulls into the last Tim Horton... Read more
Accountability Blog Day 14
Thursday, November 03, 2016      4 comments

Well yesterday turned out to be one of those days. Rushed around didn't get much done but at least I ate well. Food: I ate a salad for lunch in a restaurant so guessed at calories but I was well in my range yesterday. Exercise. I work... Read more
Accountability Blog Day 13
Wednesday, November 02, 2016      5 comments

For November 01-2016 It is November. This is my first full month of my return to SP and I would really like to focus on the weight loss and exercise this month. I'm not going to add more goals but expand on the current ones. Food: Plan... Read more
Accountability Blog Day 12
Monday, October 31, 2016      3 comments

Here it is the end of October. Think I am going to change the blog format up a bit. Some new goals for November. More on that tomorrow. Today I was way under on my calories and I notice that when I track food and hit the calorie range I am not g... Read more
Accountability Blog Day 11
Sunday, October 30, 2016      2 comments

OK I ate 4 of those little OH Henry chocolate bars today. Out of the way and done. Not beating myself up about it. The rest of my day went well. Lots of walking at work up and down the stairs. As the Doctors have said it won't help the legs but ... Read more
Accountability Blog Day 10
Sunday, October 30, 2016      3 comments

I may be losing track here or at the very least I;m writing this a day late. In any event Yesterday I worked and Saturday morning the guys have French Toast. DID NOT EAT! Hungry though as I didn't make my smoothie for breakfast as I didn't want ... Read more
Accountability Blog Day 9
Friday, October 28, 2016      7 comments

Yesterday was good. I ate well got some work in outside in the cool fall weather and did some exercise as well. Now just have to work on consistency. I have what I like to call my self destruct mechanism in my head.Psychologists have another lon... Read more
Accountability Blog Day 8
Wednesday, October 26, 2016      5 comments

I had a day. Lynne's challenge helped. This morning started to clean the office. For a paperless society we sure collect a lot of paper. Got involved doing that and lost track of time. I had to be at work for 1 today as I am on the Fund Raising ... Read more
Accountability Blog Day 7
Monday, October 24, 2016      4 comments

Bad day on the accountability front I'm afraid. All week I have been thinking about what I was going to eat when and where. Today that went out the window. Found myself grazing. Moving along picking things up and putting them in my mouth. The po... Read more
Accountability Blog Day 6
Sunday, October 23, 2016      2 comments

FOOD: OK went over the calories today by 21 which is not bad considering I went out and had prime rib for supper. Goal is 1850 and I got 1871. EXERCISE: I got 7851 steps today. My hand and wrist are sore from the cane. Buying a second cane ... Read more
Accountability Blog Day 5
Saturday, October 22, 2016      2 comments

FOOD: 1740 calories. I feel good about what I ate today. The guys were having pancakes at work today. No Thank You. I had my green smoothie. Lunch was very healthy and supper I had chicken and rice. Snacks were some cashews and fruit. EXERC... Read more

1 2 3 4 5 6 7 8 9 Last Page »