Rewriting my Goals
Sunday, March 06, 2011      2 comments

When I originally started with Spark I thought, "maybe this can help me lose some weight." I have jumped in with both feet. I am keeping up with my diet, tracking my exercise, drinking my water, and joined a gym. I have been a bit disappoint... Read more
Thursday, March 03, 2011      7 comments

I have started to add running to my cardio work out! I am not a runner, but would sure like to be. I have started by walking at 3.5 miles per hour for two minutes and then run at 4.7 miles per hour for one minute. I spoke with the personal tr... Read more
Gym Update
Thursday, February 10, 2011      5 comments

I worked on my lower body with the weight machines yesterday and am amazed how I am progressing! I awoke in the night and had to get up to take some tylenol as my legs were aching. The aerobics classes are fun but alot of hard work which seem... Read more
Monday, February 07, 2011      1 comments

I had my weekly weigh in this weight off? Are you serious? I have worked so hard and followed my calories so good, this is depressing. Hope I can stick with it! I am going to stay focused, I am going to continue, I am going to ... Read more
Sunday, February 06, 2011      1 comments

I have been working hard this last week. I joined a gym, I have gone to an aerobics class, I have walked 2-3 miles everyday. My muscles, especially my legs, have been really sore. I woke up this morning and I am feeling pretty good! I am hop... Read more
Friday, February 04, 2011      1 comments

I went to my first aerobics class in a very long time yesterday! I am finding my muscles screaming at me today! I walked 30 minutes yesterday after the class to try and stretch it out. I spent 30 minutes on the bike today while maintainin... Read more
Making a short term goal a way of life!
Wednesday, February 02, 2011      4 comments

I have a goal of losing about 10 pounds by the end of March. My husband and I are going on a 14 day Hawaiian cruise! I started Spark about a week ago. I have always been pretty good about getting regular exercise which usually means walking 2... Read more