Im so happy today!
I am so happy today! Finally dropped under the 180lbs mark with an all new low of 179lbs! from an original massive 216lbs!
I fitted into a shirt today that I bought myself some months ago, and still couldnt fit into it, and finally did tod... Read more
Back in full effect
Well Ive been very quiet on this site for the last 2 months now, primarily due to My wife giving birth, and then she had an infection so things were quite tough. Work got manically busy etc etc excuse excuse....ACtually no... There are no excuse... Read more
I am writing this blog after eating two packets of crisps (potato chips) - 300 calories and I feel like crap! I was really disheartened that I didnt lose any weight last week, for the first time in 14 weeks, and the thought of stepping it up was... Read more
13 Weeks & 52 Blocks of Butter
Today I weighed myself and I have finally hit the 190lbs mark. Ive been constantly checking my weight in lbs, KG & stone, but I felt I really needed something more material to put my current acheivements into perspective.
So while I was una... Read more
9 weeks and looking for more changes
Just weighed in for the 9th week, and ive now lost a total of 21.2lbs (1 and half stone). I am truly proud of what I have acheived so far, and but I am no where near content, its only going to get tougher from here on in, so I am on the constant... Read more
8 weeks past, and its starting to take its toll
Last few days have been feeling pretty fed up. I just get so frustrated with not being able to have certain foods or finding meals that you think is healthy but when you look deeper into the nutrition it is far from it. Recording every food item... Read more
Rowing, Levis & PMA
So just did my weigh in for the end of week 7 and now total weight loss is standing at 17+lbs. The last week has been frustrating in finding clothes that half fit me, all my trousers and jeans have just been so loose despite having created more ... Read more
5 weeks and a visible difference
I dont why, but I just woke up on a high today, I felt great, I looked in the mirror, and was not completely disgusted with what I saw. so took some photos, I was IN SHOCK! I have a NECK again! yipee! I dont know what else to say really, picture... Read more
Time to step it up!
Ok following my 3rd week weigh in, ive now totalled a loss of 9.4lbs. While im proud of that, I know this has purely been down to good eating. But it is innevitable that this will plateau soon as I am barely doing more than 20mins excercise a we... Read more
Skipping, Scales & Pasta
So its the 9th day into my journey and overall I feel really good, really focussed into anaylsing all the areas of weakness within my fitness regime. I am now in a complete rythym to populating my nutrional planner everytime I eat something, and... Read more
Intentions vs Ability
Its been 5 days of eating well and I genuinely feel like I have more energy and drive. What I have been procrastinating is excercise, I have dished up many good excuses such as weather, im not feeling 100% etc etc. But today I woke up, and told ... Read more
Day Three, and am zoned in to the new me...
Finally at ease with drinking gallons of water now, never used to be able to do that, but today finally finished an 8th glass of water around 4pm, and now winding down at home, and suprisingly my drink of choice was water!!
Really happy wit... Read more
...at the close of Day One
Well suprisingly I actually feel really good! Had 4 huge glasses of water today, which is a massive step for me, and had a chick pea salad for lunch and a nice warm chicken salad for dinner with hot bell peppers mmmmm. Feel full, yet light and f... Read more
Starting my first day of change forever
Thank you for the kind comments left, sincerely appreciated.
Woke up this morning with a clear mind and focus. Had a fresh glass of water and began my day. Starting entering my food into my nutritional diet, and going to pop into the superm... Read more
Tonight - I make my vow that I will change my ways
Tonight I have weighed and measured myself ugh! and now I am focussed in starting tomorrow with a clear focus on eating healthy and incorporating a good excercise routine to acheive my goals. I will maintain this blog and document my progress..g... Read more