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    THINANDFITEMILY   72,051
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Dinner

Sunday, August 02, 2015      3 comments

Dinner- unsausages from Miyoko Schinner's The Homemade Vegan Pantry. yum e... <a href=Read more

Sunday- a day of reflection

Sunday, August 02, 2015      4 comments

I got in a great workout this morning with Jari Love. emoticon My plan for tomorrow is to get a good morning bike... Read more

Accountability for Eat to Live

Monday, July 27, 2015      5 comments

I made family's favorite lasagna. They call it THE lasagna. Lots of cheese in it. Ben and Jerrys pistachio and Dale's Pale Ale- well those two not together-yuk! Oh right and chips too Read more

so much info out there

Sunday, July 26, 2015      5 comments

Sometimes a picture is worth a thousand words- who do I believe? Grains- Read more

Do it! Even if your stuff isn't shiny! On your left!

Wednesday, July 15, 2015      17 comments

Got out for a morning bike ride. Looked like it might rain but no!!! Just cloudy. A couple of folks passed me "on your left" they said. Nice bikes! I ended up catching up to them and she said to her husband - on your left...to which I rep... Read more

Lunch Break

Monday, July 13, 2015      12 comments

Biked 18.5 miles emoticon took 90 minutes this morning Swam - 40 minutes Read more

lunch time

Sunday, July 12, 2015      9 comments

emoticon Green salad in... Read more

How do you work this thing?

Saturday, July 11, 2015      9 comments

I checked and I joined SP on January 21, 2010. 5 Years. Hmmmm emoticon 5 days ago I decided I would take a bre... Read more

Before~During~Laters

Monday, July 06, 2015      13 comments

I had a wonderful time camping. Hiked. Slept. Napped. Read! And contemplated. emoticon I have decided to take ... Read more

a week late but the before photo for the 5%

Thursday, July 02, 2015      8 comments

Just got back from riding 18.5 miles in 85 minutes and got on SP and saw some folks have done a before so took a selfie. Did not suck in my gut. emoticonRead more

I'll have what SHE's (he's) Having! :) -Going the Distance

Tuesday, June 30, 2015      8 comments

I feel like I have found the keys to the Kingdom of Weightloss and the tools to be able to leap tall buildings in a single bound- ok well maybe not that as I still fear heights so no parkour for me but still feeling awesome these days! Read more

Tiger Monarch 5% Summer challenge- back on the scale

Saturday, June 27, 2015      18 comments

I ended up in a challenge. One that requires we weigh in once a week. emoticon GO TIGER MONARCHS!!!!! Read more

10 K today and doing ok!

Thursday, June 18, 2015      12 comments

It is now day 27 of 150 days of my Health challenge! I figured I would check in. I was very gung ho in May with my exercise minutes but started slowing down in June but am getting back to it. I just walked and ran a little- 10 K. It seem... Read more

On tracking

Saturday, May 23, 2015      9 comments

I just came back from a 6 mile walk.I won't be tracking it. I also want to mention that I will keep in touch with my SP friends. I know some of you want a nudge once in awhile and a reminder to keep Ben and Jerry out of the house Read more

May 23. It begins today and Prize day

Saturday, May 23, 2015      9 comments

Off for a walk...but first to blog a little. First it is prize day as DS's school. They give out awards in different areas. It is good too because commencement will be a little shorter. That happens this afternoon. Tomorrow he graduates!! ... Read more


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