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    THE_SHAKESHAFT   119,731
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Less than 4 weeks…

Saturday, July 05, 2014      5 comments

Less than 100 days

Saturday, May 10, 2014      11 comments

The end of Week 3…finally

Saturday, March 01, 2014      10 comments

Personal Trainer

Monday, February 10, 2014      14 comments

Heavier and heavier...

Wednesday, January 29, 2014      17 comments

And we’re back!!

Saturday, January 18, 2014      22 comments

30 Day Challenges

Monday, November 11, 2013      16 comments

Bupa Great Birmingham Run

Wednesday, October 23, 2013      21 comments

Asked by a Spark friend to copy and paste .....

Monday, October 14, 2013      6 comments

It’s been a while…again

Friday, September 06, 2013      22 comments

Since we last met...

Monday, August 12, 2013      15 comments

National Lottery Anniversary Run

Tuesday, July 23, 2013      13 comments

Intermittent Fasting Week 19

Saturday, July 20, 2013      12 comments

The Big Birthday

Monday, July 08, 2013      15 comments

Intermittent Fasting Week 14

Tuesday, June 18, 2013      5 comments


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