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    THE_JENCH   57,046
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Goal (date) just two days away! Successes and revised goals. & camping photos.

Thursday, July 30, 2015      1 comments

My goal was to reach 139 by August 1. This morning I was sitting at 141.2... just 2.2 pounds away! I don't expect to shed that in two days but I am still thrilled!!! I don't think I've ever stuck with it this long and gotten this close. Even the... Read more

Long story short, so on Sunday...

Thursday, July 16, 2015      1 comments

I just went over my suggested daily calories. On purpose. I made a salad. Ok, so. What does Sunday have to do with making a salad today? Sunday I was cleaning my apartment and I should have gone grocery shopping but convinced myself that f... Read more

a rainy Sunday

Sunday, July 12, 2015      1 comments

My last day in Canmore was lovely and finished off with TWO yoga classes... not intense ones, a yin and a restorative. It's Sunday and I haven't done any yoga since Thursday night. This morning I intended to go to a 105-minute power yoga class B... Read more

mindful of my mini-binge

Thursday, July 09, 2015      2 comments

The walk back from yoga today; third class in three days. Because it was a nice day out only four of us were there and each of us received proper adjustm... Read more

more mountains, yoga... & lakes and lightning

Wednesday, July 08, 2015      1 comments

Today: Another yoga class and a few hours spent at Lake Louise with my grandma and uncle. My grandma sat and admired the lake while my uncle and I walked... Read more

ommm & mountains

Tuesday, July 07, 2015      3 comments

No excuses today! Or maybe Monday began with an excuse as I got out of bed at 9am and was not going to rush to a yoga class at 9:30. I went to the 5:30 c... Read more

breaking lazy

Monday, July 06, 2015      1 comments

I am in the mountains until Thursday. With wireless, you wonder? I'm in a town, staying at my aunt's house with my grandma because my aunt has meetings in the city this week and my grandma would rather stay in the mountains but doesn't want to s... Read more

A few Saturday night thoughts

Sunday, June 28, 2015      1 comments

It is HOT in Calgary, for Calgary. I have lived in southern California and Mexico when it has been consistently hotter than this and I've been absolutely fine but here I'm not used to it and I just sweat it out a bit uncomfortably. How hot, you ... Read more

Getting organized.

Tuesday, June 23, 2015      2 comments

I mostly stuck to the food I planned to eat today... I was hungry this afternoon so I let myself get a white hot chocolate, skim milk and no whip (it fit in to the days calories). Sometimes I figure that milk-based beverages, when made with skim... Read more

weekend gluttony, repeated (I did it again)

Tuesday, June 23, 2015      2 comments

So, next weekend I will definitely be planning ahead to avoid round three of weekend gluttony! I did not go to zumba at all this weekend, but I engaged other activities... Friday I went to a morning ashtanga class I used to like and it was ... Read more

weekend gluttony

Monday, June 15, 2015      1 comments

Despite three zumba classes. Or in spite of three zumba classes? In any case, I feel kind of gross right now and Tuesday will be a cleaner eating day! My gluttonous episodes: Saturday night dinner before going to see the local orchest... Read more

Question (regarding eating prior to exercise) and my current favourite song.

Wednesday, June 10, 2015      2 comments

I begin with a question, does anyone else find that if they don't eat within a window of a few hours before working out that they end up feeling nauseated? I've been getting that uncomfortable feeling the past maybe two weeks during most zumba c... Read more

moved & sweating

Monday, June 08, 2015      1 comments

I haven't tracked my food for the past few days as I was moving to my new apartment, but I have my internet set up as of today so I'll get back on it (and maybe track a bit retroactively). I've kept myself honest and mostly healthy and I only mi... Read more

a busy Friday

Friday, May 29, 2015      2 comments

The main goal for today is to finish painting my dresser, but up until now I had only primed it and with 4 hours required between coats (I have another hour or so to wait to do the second coat on the first side), it will be tomorrow. The edges w... Read more

moving: my lazy accomplishment (that facilitates my zumba schedule)

Thursday, May 28, 2015      1 comments

I have prepared for my move by hiring a moving company to do it for me. In many respects, I feel lazy, it's not like I have much furniture to move (I'll have my couch and bed delivered separately). What frustrates me is just organizing some frie... Read more


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