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    THEWALNUT   8,353
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Workout Plan for the week of 9/17-9/23

Sunday, September 16, 2012      1 comments

Well I have a wacky week coming up but here's my plan. Sunday- PM- Jogged/Walked 3.1 miles with NerdinRed Monday- Nothing Tuesday- Fitness DVD of my choice or Zumba with my boss (depends on her schedule) Wednesday- ... Read more

Run in the Egg! (video blog)

Friday, September 14, 2012      2 comments

:) Hanging out with my siblings and my workout sister Hannah (NerdInRed).... Read more

Fall weather is the best (video blog)

Tuesday, September 11, 2012      3 comments

I love fall weather, rather than making me tired it keeps me refreshed and frisky.... Read more

BLC #16 Dare Proof and for Cecily as well (video blog)

Monday, September 10, 2012      5 comments

I've been told many times that I'm a terrible dancer and I'm okay with that. I don't want to be sexy I want to have a good time. Keep up the good work everyone (Hannah this is also for you)... Read more

I'M BAAAACK (video blog)

Friday, September 07, 2012      4 comments

Here I am again!... Read more

Back in KC for a workout with the Big Changes Crew (video blog)

Friday, August 10, 2012      2 comments

Saw Cecily, and Pris!... Read more

Wacky (video blog)

Wednesday, August 08, 2012      2 comments

2... Read more

Fun exercise day (video blog)

Monday, August 06, 2012      8 comments

Kayaking and swimming, what fun!... Read more

Running, successes, dancing (video blog)

Friday, August 03, 2012      4 comments

So for those of you who make it to the end, the song you cannot hear because my comp mic didnt pick it up is "Tightrope" by Janelle Monae featuring Big Boi, I highly suggest it for any body moving you plan on doing.... Read more

it's a hot one (video blog)

Monday, July 30, 2012      3 comments

workin out in KC... Read more

Working out with Cecily in KC (video blog)

Saturday, July 28, 2012      2 comments

a good day!... Read more

Erk mornings are too hard, it's nights for me (video blog)

Tuesday, July 24, 2012      2 comments

tried to run this morning and I was miserable, I think I'll stick to night time running... Read more

Dilemma and working out (video blog)

Monday, July 23, 2012      5 comments

So life is good but dang sometimes it can be tricky.... Read more

Getting my lazy butt back in gear (video blog)

Saturday, July 21, 2012      4 comments

So the heat kicked my butt this week, I hid in the house and used it as an excuse to avoid my training. Tonight I said enough is enough and went out for my run/walk and it was great! The temp dropped into the 80's, there was a nice breeze and th... Read more

Last day of 2nd week of week 1 training & Batman (video blog)

Monday, July 16, 2012      3 comments

Today's run wasn't so good but I kept walking.... Read more


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