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    THESUBY   40,969
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Fruit, Veggies, Oatmeal, and Blizzard

Sunday, February 24, 2013      4 comments

The blizzard triggered one of my migraines, so I didn't go to the pool as planned, but spent most of the day on the couch, waiting for the meds to kick in, then sleeping. Feeling much better now. On the upside, I ate healthier than ever; I was o... Read more

Free Massage!

Saturday, February 23, 2013      4 comments

Going to the 2-hr. diabetes education session was definitely worth it. The speaker had been diagnosed with Type 1 as a teenager in the late 60s and later became a nurse, then a diabetes educator. She was very motivating and gave us some valuable... Read more

Anorexia Demons raise their ugly head

Tuesday, February 19, 2013      5 comments

Okay, I might be the only person in history who is truly overweight and worried about anorexia. Fact is, when I was a teen, I was significantly underweight. The doctor told my mom I had to gain at least 20 pounds. I was pretty much anorexic; I s... Read more

Zumba!

Monday, February 18, 2013      0 comments

I finally had a Monday off again and went to the low-impact Zumba class in the morning. This time, I did even better than a few weeks ago. I was sweating and my heart rate was up, but I was nowhere close to exhausted. I guess all the swimming an... Read more

Sore, but Walking

Sunday, February 17, 2013      1 comments

I am so sore from yoga! Especially my shoulders are hurting, which shows where I need the most exercise. Even my ribcage is sore, so I probably need to work more on my breathing. Anyway, I dedided to give my upper body a break; my legs are fi... Read more

Yoga!

Saturday, February 16, 2013      2 comments

I had forgotten to turn my alarm off for the weekend, which turned out to be a good thing, because after getting up at 6 a.m., reading the paper, having breakfast, and taking my meds, I didn't feel like going back to sleep, so I headed for the h... Read more

And Lent Continues

Wednesday, February 13, 2013      5 comments

Today is the beginning of Lent. I don't want to be cynical, but it's been Lent around here for a long time. After being diagnosed with diabetes 3 years ago (what I call Phase 1): I gave up - all sugary drinks, including juice - candi... Read more

Better Sugars!

Tuesday, February 12, 2013      5 comments

Sugar was 155 in the morning; still a bit high, but better than before. I had a bowl of oatmeal, some blueberries and strawberries for breakfast. At lunchtime, my sugar was only 100! I was so happy! Maybe the whole program is working and kicking... Read more

Enter 100 food items into the tracker? No way!

Monday, February 11, 2013      7 comments

Well, they always say that it's healthier to eat many small meals than a couple of big ones, but today I had about 100 bite sized ones! Every year, our world language department celebrates carnival by having the students make food and pos... Read more

BBC Video about Weight Loss

Sunday, February 10, 2013      3 comments

I caught the tail end of this on PBS, and it sounded interesting, so I looked for it on the internet. Here's the link: http://topdocumentaryfilms.com
/10-things-you-need-to-kno
w-about-losing-weight/ It involves scientific explanations a... Read more

Lucky 13

Saturday, February 09, 2013      5 comments

Lost pound # 13 today. Not bad, 13 pounds in 3 months. I'm even slightly ahead of my goal line. I just didn't like the way I lost it; I think this stomach bug I've had the past couple of days is the main cause. I could barely eat. Of course, ... Read more

Food, Bug, or Medication?

Friday, February 08, 2013      2 comments

Terribly sick to my stomach today, and a migraine on top of it. After getting really sick, I'm finally feeling better, eating crackers and tea. Don't know if it was something I ate, a stomach bug, or the meds again. I'm really hoping to get bett... Read more

Good Observation, Bad Stomachache

Wednesday, February 06, 2013      5 comments

I was observed by one of the assistant principals today, and everything went well. I did a lesson on clothing items in German; I brought a basketful of clothes in and taught them the names, and then we played a game. The kids were great, everyon... Read more

Rapid Fire

Tuesday, February 05, 2013      3 comments

The blood sugar battles are in full swing. I woke up to a sunrise, an alarm clock that hadn't gone off, and sugar levels of 230. I popped my pills, wolfed down a slice of bread, jumped into the shower and then some clothes, watched by my angry b... Read more

Another One Bites the Dust!

Monday, February 04, 2013      2 comments

Are you ready? Are you ready for this? Are you hanging on the edge of your seat? Another pound bites the dust! Another pound bites the dust! And another pound gone, and another pound gone, Another pound bites the dust! (with ... Read more


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