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    THESUBY   43,767
40,000-49,999 SparkPoints
THESUBY's Blog Entry Summary View

Swimming = Diabetes Medication

Tuesday, January 22, 2013      6 comments

I swim like a frog, but I can do it for a very long time, and I enjoy it. Added bonus: it pulls my blood sugar down more than any other sport I've tried. Today, I swam for 30 minutes, and my glucose level went from 148 to 87. That's as good as a... Read more


Monday, January 21, 2013      2 comments

Since I was off work today, I finally had a chance to try the beginner's low Zumba class at the health club. I figured that would be the right beginning for me, and I was right. The crowd consisted mainly of women in their 50s and up. The ins... Read more


Sunday, January 20, 2013      4 comments

My stomach was a bit queasy this evening, and I didn't feel like going grocery shopping, so I stopped at Walgreen's. They were out of bread, but had whole wheat flat bread, so I decided to try it. Heated it up in the microwave with ham and chees... Read more

Sugar Levels are Better!!!

Saturday, January 19, 2013      9 comments

Since the doctor changed my meds to metformin, I didn't see much improvement, other than nausea that lasted for a month. I did lose more weight, but it wasn't exactly comfortable. My sugar levels were still in the 150s to 170s in the morning - t... Read more

The Thug Look

Friday, January 18, 2013      3 comments

My pants are starting to slip. I've been wearing a pair that was too tight for me for a few years, but they are moving downwards now, too. My students are looking at me funny; they probably think I'm getting into the thug look, lol! I have to di... Read more

The Secret Rooms Upstairs - Discovered

Wednesday, January 16, 2013      8 comments

I've been a member of my health club for over two years, and I'm embarrassed to say that I never went to the upstairs level until yesterday. Downstairs are the indoor pool, outdoor pool (in the summers), as well as the locker rooms, and those ar... Read more

Lost 10 pounds and already getting compliments!

Tuesday, January 15, 2013      6 comments

This is working much better than I anticipated. I started on the program last November, tracking everything I ate and did, and I already lost 10 pounds! I did not even follow the meal plan, and exercise has been in streaks, since I got sick a lo... Read more

Low Carb Dinner, yum!

Monday, January 14, 2013      5 comments

Met some colleagues at starbucks, misread nutrition info before going, then realized that there were way too many carbs in the banana nut bread - after I ate it and was entering it into the SP app. So a low carb dinner was on the menu. I scram... Read more

Diabetes Blues

Sunday, January 13, 2013      4 comments

Lost 8 pounds since starting to log food on SP in November, so that's a good thing. All blood readings (cholesterol etc.) are normal, so that's something to be proud of. But my glucose levels have been way too high. The doctor switched me to met... Read more

New Year's is postponed!

Tuesday, January 08, 2013      1 comments

So much for new year's resolutions. I'm having a terrible cold I can't seem to shake, and the metformin continues to make me nauseous. So, I have officially postponed anything that has to do with my new year's resolutions and projects until I'm ... Read more

I cooked salmon, and it tasted great!

Sunday, January 06, 2013      3 comments

Project Healthy Home Cooking is well under way. I bought some Atlantic salmon fillets at the grocery store yesterday, and I decided to make some today. I've had it at restaurants, but never made it myself. So I surfed the web for basic instructi... Read more

Jet Lag and a Cold

Saturday, January 05, 2013      4 comments

Jet lag will do funny things to you, especially in combination with a cold. After being awake for 28 hours (not counting airplane naps), I slept all day yesterday and only woke up to take more cold medicine and my other meds. I had some soup, cr... Read more

Medication Frustration

Thursday, December 20, 2012      6 comments

I went to the doctor because my sugars are still elevated. The good news is that they are not in the danger zone. She upped my meds, but I'm supposed to wait until Monday. I did find out that the recommended amount of carbs I'm supposed to be ea... Read more

Doctor's Visit tomorrow

Wednesday, December 19, 2012      3 comments

So my morning glucose levels are still above the recommended range every morning. They vary throughout the day, but whether I eat too much or too little the day before, whether I exercise or not, they are high the next morning, and I can't possi... Read more

Early Morning Leg Cramp

Monday, December 17, 2012      1 comments

A terrible leg cramp ripped me out of my dreams at 6 a.m. I haven't had one of those in months. I wonder if it's because I've eaten less fruits, veggies, and milk products in the last week because my stomach got upset so easily. Any ideas what c... Read more

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