10,000-14,999 SparkPoints 11,794


Turbo Fire!
Saturday, August 14, 2010      0 comments

Day 4 of turbo fire and I have lost 6 pounds! Woo Hoo!... Read more
Today I
Monday, July 05, 2010      1 comments

Today is a big day I decided to change my way of life. I'm tired of the the lower back pain , water retention, swollen legs and feet. I'm tired of wearing the support hose. I normally wear a size 8 1/2- 9 shoe I now find myself needing a 10 wid... Read more
Tuesday, January 26, 2010      2 comments

HANDBOOK 2011 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4. L... Read more
Cleaning House for 2010 !
Friday, January 01, 2010      10 comments

CLEANING HOUSE FOR 2010! Last Week I threw out worrying, it was getting old and in the way. It kept me from being me; I couldn't do things God's way. I threw out a book on MY PAST (Didn't have time to read it anyway). Replaced ... Read more
Tuesday, November 17, 2009      1 comments

For anyone who missed the interview today here are the days that it will re air them. November 17, 20, 21 ,22 2009 5:00 am - 6:00 am PST: The Spark: The Secret Formula for Losing Weight and Getting Fit with Chris Downie Chris Downi... Read more
Virtual walk challenge log
Wednesday, September 09, 2009      3 comments

Cardio - 6x a week. 30 min on stationary bike 3x a week Drink at least 8 glasses of water a day. Virtual Walk challenge from Butner NC to Dawson Spring KY 637 miles. 3/27/08 637-4 miles= 633 3/28/08 633-4 miles= 629 ... Read more
I can't believe I did it !
Sunday, March 22, 2009      5 comments

I want to first say that I truly admire the people who are confident in their appearance no matter what. I have been a person who never liked taking pictures. I decided a few weeks ago to add a few pictures to my spark photo gallery. One of whic... Read more
It's killing me
Thursday, November 20, 2008      0 comments

After many months of countless hours of overtime, a vacation , a out of town conference for work and 15 EXTRA pounds . I have gotten back to working out. I decided to really take it slow and workout 3x a week. Well after a few days it feels like... Read more
What a deal!
Wednesday, September 17, 2008      4 comments

I am so excited. I happened to be in Target yesterday because my mom needed to pick up a few things. As I always do I went into the fitness section to see what they had and if anything was on sale. I couldn't believe my eyes there it was a stati... Read more
Today I begin again!
Wednesday, June 25, 2008      4 comments

Today was the day that I decided to begin again. No longer will I allow my job to consume my precious time. I decided a week ago that I was going to start the couch to 5k. I went to itunes to download a podcast and could not get it to work. Afte... Read more
Wii Fit
Wednesday, May 21, 2008      3 comments

I just went out and purchased a wii fit for the nintendo wii. I cannot believe how much fun I have had on this thing. You can do yoga, aerobics , strength training and balance games. It takes the boredom out of exercising. It calculates your wei... Read more
Tired and in need of a break badly
Tuesday, May 13, 2008      1 comments

I am so mad with myself. In just week alone I will have worked 72 hours and have not had a day off since april 24th and i will have only one day off in the month of may.I must tell that i work at a facility for teens that have robbed, raped sold... Read more
Sidelined for awhile.
Friday, April 18, 2008      1 comments

I have been having problems with my knees for the past two weeks and figured it would clear up on it's own. Well I finally went to the doctor yesterday and was told to stay off of it for at least ten days. He also said not to do a lot of walking... Read more
Today was a good day!
Tuesday, February 26, 2008      3 comments

Today I finally felt like I have made some progress. I finally fixed my treadmill (It's been broken for over a year) and have been quite consistent with my workout's. Over the weekend i walked 6 miles on the treadmill. Today I was able to do 60 ... Read more