7,000-8,499 SparkPoints 8,158


Plan for the week 7/6/11-7/12/11
Wednesday, July 06, 2011      0 comments

I'm back at this whole creating-good-habits-so-I-can-
be-fit thing. I've been pretty successful with tracking my food. I'm dating a guy right now who has a goal to lose some weight so he will be able to ride his road bike faster. He has remin... Read more
Plan for the week 3/29-4/4
Monday, March 29, 2010      0 comments

Ok, here is what managed to accomplish for my last plan a few weeks ago Monday: 45 mins elliptical and upper body strength training Done! Tuesday: Swimming for 45-1hour ~~Nope~~ Wednesday: 45 mins elliptical and lower body strength tr... Read more
Plan for the week 3/7-3/13
Sunday, March 07, 2010      2 comments

Here is the plan for the week. I was looking through my weigh loss progress reports and my blogs and I realized that this was a really successful tactic, to chart out your activities for the week and then actually do them! Monday: 45 mins e... Read more
what is keeping me from this goal of a healthy BMI?
Saturday, March 06, 2010      4 comments

I have been at this for a little over 2 years. I have projected my weight loss with excel files and every time it tells that if I lose a modest 1.5 pounds a week, I will be able to get to my goal with in a year. Currently I could be 111 pounds (... Read more
going places that you have never been
Wednesday, November 04, 2009      1 comments

I'm going to admit that I am now stuck in the low 170's. I have been thinking about all of the variables in my life that are making it so challenging to work past this point. I have written a few blogs here about some of those things. I re... Read more
cholesterol numbers
Wednesday, November 04, 2009      1 comments

So I have my lipids checked every 2 years. In December 2007, I got these cholesterol numbers and I finally decided that I was not a healthy overweight (actually then I realized obese) gal who was defying the odds. Total cholesterol: 241 (my nu... Read more
keeping all of the plates twirling
Thursday, October 08, 2009      4 comments

I am finally giving some attention to reestablishing some of my spark habits that have stopped spinning and toppled over off of the little dowel thing that I was spinning those on. So now that one is spinning. Now the semester is bearing down wi... Read more
big changes; losing control!
Wednesday, September 16, 2009      4 comments

Ok, so in June I left my boyfriend with whom I bought a house a year ago and whom I have known since 1999, but didn't consider me his girlfriend until sometime in 2002 or so. I left him to be with my childhood friend, a man who loves me and acce... Read more
starting yoga
Tuesday, June 30, 2009      1 comments

There is a yoga place down the street that offers classes 3 times a week. I'm taking advantage of the introductory offer of 30 days of unlimited yoga for $30. It has been good so far. This third class was a little weird. It was a new instructor ... Read more
Plan for this week 5/12/09-5/18/09
Monday, May 11, 2009      0 comments

last week tuesday - 45 mins swimming (19 laps) wednesday - 3 mile run with my friend that pushes me (45-min walk with my friend) thursday - 60 mins elliptical (done) friday - 45 mins swimming (biked for 20 min saturday - rest (run for ... Read more
Reasons why I want to Reach my Goal Weight
Saturday, May 09, 2009      4 comments

So I've finally bought the Judith Beck book on learning how to think like a thin person and here is what I put on my Advantages Response Card. I prioritized them and my dbf was surprised that I put #2 above #3 because he would never do that. He ... Read more
Plan for this week
Tuesday, May 05, 2009      2 comments

This week... tuesday - 45 mins swimming wednesday - 3 mile run with my friend that pushes me thursday - 60 mins elliptical friday - 45 mins swimming saturday - rest sunday - 3 mile run monday - 30 mins running... Read more
back to swimming and details about the new bike
Tuesday, April 14, 2009      1 comments

The pool where I swim goes on hiatus between spring break and easter for about 4 weeks. I was so excited to go back tonight and my old acquaintances from the winter were there along with a couple of new people and a few who left for a while but ... Read more
Saturday, February 28, 2009      2 comments

This current set back (gaining 3.2 pounds in the space of about 3 days) is daunting. I have had setbacks and plateaus before and lived to tell about it, but this time I am beating up myself because I'm apparently back to the weight that I was wh... Read more
swimming addict & bike obsession
Saturday, February 14, 2009      1 comments

So I'm finding myself trying to find new venues to swim in so that I can swim everyday. I found that the pool at the other pastoral campus where I work is open from about 12pm-7pm everyday! Why am I not going there all the time to swim! I plan ... Read more

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