Advertisement -- Learn more
about ads on this site.
2 Days in a row! Woah!
LOL! It's been quite some time since I blogged for 2 days in a row. Just finding the time is difficult. Today I did a 30 min cardio and a 30 min strength workout AT HOME! I know, amazing! LOL! I did the Real Appeal Cardio 1 and Real Appeal Stren... Read more
It's been a lot of months since I've been here. Quite a few things have taken place. I may not have reached all of my 2015 resolutions BUT at the end of the year I'm feeling positive rolling into 2016. I have a few new resolutions for 2016 that ... Read more
How I Feel Today......
Tomorrow I will be starting the Natalie Jill 7 Day Jump Start program. It is a meal plan that is guaranteed to help you lose weight and jump start your weight loss. I normally don't buy anything. I know that I need to track my foods and workout ... Read more
New month....new plan!
For the last 3 weeks I've been focused on cardio and getting into a rhythm of getting back into the gym on a consistent basis. Tomorrow, I'm going to start working on strength, starting with a February squat challenge. I need to really sit down ... Read more
Back to work.......
So, I have an office/administrative position. I sit ALL.DAY.LONG, aside from the times I go to the gym, take quick walks, you know what I mean. About 2 1/2 years ago, a guy at my company, decided that he was going to stand. He positioned his com... Read more
I'm mentally & emotionally feeling a little bit better today about my weight. I'm going to chalk it up to TOM. I'm working hard this week as well as I did last week and hoping that it will pay off come next Thursday. I normally don't make it to ... Read more
Ugh...frustrating..little encouragement please!!
It's my 2nd week into tracking and exercising consistently. Last week I lost 3 lbs. This week I gained 2. It is TOM but I'm drinking 10 glasses of water a day, I'm tracking all my food and have a deficit. Could I really be holding onto 2 lbs of ... Read more
So, I'm going to talk about my plans for the day, but I have a serious question. For those that have toddlers, do you have to tell your child(ren) multiple times to eat? I swear I tell my child to sit down and eat about 10 times, at every meal! ... Read more
Ahhh, it's always good to know you can come back to SP and not be judged. I haven't been gone long. Normally it's like 6 months + but I stopped tracking and logging in at the beginning of summer. It's mainly because things picked up at work that... Read more
It's been about 3 weeks since I've been able to hit the gym on a full time basis (5 days/wk). Actually for about 2 1/2 weeks, I didn't go to the gym at all! I went back last Tuesday and ran for about 20 minutes. Still working on my C25K program ... Read more
Sunday - Plateau / Play / Birthday
So much to talk about!!
Yesterday my boyfriend and our 2 girls celebrated my birthday. It's not until Wednesday BUT he wanted to do something before my birthday passed. Unfortunately, I went over my calories, but I did get my 10,000 steps (... Read more
So, I've created an 8 week plan.
Wait, I've already gotten ahead of myself, let me start at the beginning. Mid-December, I started my journey AGAIN. I said I was going to lose 15 - 20lbs before my birthday. I didn't think it was a difficul... Read more
Break Time / Is it wrong?!!!
I know I can 'talk' to my fellow Sparkers and not be quite as judged as I could possibly be in my FB fitness groups.
I work out Mon thr Fri 40 - 50 minutes, essentially it's my lunch hour at work. I don't go out to lunch, I bring frozen m... Read more
Slight step backwards
So, the last two weeks I've been out of my routine. It's slightly frustrating because it's derailed me a bit. Unfortunately, I lost my grandmother last Tuesday. That was the start of the slip backwards. I did not exercise from Tuesday through Mo... Read more
I LOVE my Fitbit!!
So, I've had my Fitbit Zip for about a week now. LOVE it! I also love that I can sync the data to SP and a couple of other sites as well. I log all my food into SP but I go by the calorie intake/burned on Fitbit's site. I really am getting a gra... Read more