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    THEODORE1958   40,152
40,000-49,999 SparkPoints
THEODORE1958's Blog Entry Summary View

Week One Lessons

Tuesday, June 17, 2014      2 comments

I started last Tuesday with my new eating philosophy of viewing food as fuel and nutrition. If I eat this way 80% of the time, then those occasions where I go out to eat or attend some function I can eat for 'enjoyment' and not sabotage my goals... Read more

Starting from Scratch

Tuesday, June 10, 2014      4 comments

I have deleted all of my previous blog entries because I am back to square one. I have gained all but 34 of the pounds I had lost. I've done a lot of soul searching and research to find out what I can't seem to stay focused on living a healthy l... Read more