I am thinking that healthy soups are the way to go for lunch at my desk the next several weeks of winter. What are your favorite healthy soup options? I'm planning a caramelized onion sweet potato soup creation soon!... Read more
yesterday i got on my bike for the first time in well over a week. (probably 10 days or so.)
I rode to and from work (3 miles total) and then decided to go on a one hour ride for some extra cardio.
when i got home, i realized how s... Read more
Sometimes, things just need to be spelled out in list form.
FOR MY WEEK, MONDAY through SUNDAY, my nutrition & fitness goals:
-Half Marathon Training: 2 "easy" runs of 2 miles each + Race Day Sunday - 4 miles (with my siblings who wil... Read more
I love going to the gym after work. It's a great way to "sweat out the bad energy" that often tries to creep into my life throughout 9 hours in the office.
Since the first day of my trial period at the gym, I've found arriving sometime be... Read more
i like to buy my produce fresh, of course. But sometimes it gets REALLY expensive when things are out of season.
the 2nd choice, as ive read A BILLION TIMES in a BILLION places, frozen should be where I turn. But sometimes, I find myself... Read more
As 2009 was coming to a close, I was getting pretty sad that my Trivial Pursuit Pop Culture Page-a-day Calendar was also whittling down to the last few sheets of knowledge. When January 4 came around, a little bright spot in my work days ended ... Read more
Today, my boss and I had a conversation about my being selfish.
basically, I realized that for the first time in a long time, and maybe even ever- I am choosing to be selfish everyday- and I love it. That sounds so bad, and i cringe just ... Read more
Why I’m adding more goals to my life...
I’m participating in the STOP kick off 2010 challenge. I feel like I am finally living a fairly healthy lifestyle. I make good choices, and examine my thoughts and emotions. I write a healthy living ... Read more
am back from denton.
santa brought me a computer.
ive set up tethering through my blackberry.
this means tracking meals, workouts, and changes on spark, and not just in my little notebook :)
also, my blog has a new home:
the... Read more