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    THENHEATHERSAID   19,633
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good soreness

Wednesday, June 30, 2010      5 comments

yesterday i got on my bike for the first time in well over a week. (probably 10 days or so.) I rode to and from work (3 miles total) and then decided to go on a one hour ride for some extra cardio. when i got home, i realized how s... Read more

Weekly Goals

Monday, June 28, 2010      5 comments

Sometimes, things just need to be spelled out in list form. FOR MY WEEK, MONDAY through SUNDAY, my nutrition & fitness goals: -Half Marathon Training: 2 "easy" runs of 2 miles each + Race Day Sunday - 4 miles (with my siblings who wil... Read more

Evaluation in the Springtime

Tuesday, March 09, 2010      6 comments

Although it snowed so much, just two weeks ago, that I built this snowman at the office, the signs of spring are around us now. I love that the days are becoming lon... Read more

Gym Times

Tuesday, January 12, 2010      4 comments

I love going to the gym after work. It's a great way to "sweat out the bad energy" that often tries to creep into my life throughout 9 hours in the office. Since the first day of my trial period at the gym, I've found arriving sometime be... Read more

do you like me - Check one.

Monday, January 11, 2010      3 comments

Dear Best Fitness emoticon, I think you are really awesome. You are attractive. And you are fun. And you do... Read more

Monday Reminder

Monday, January 11, 2010      3 comments

Take Care of EVERYONE you meet. Give your smile to those without. Because on any given day somebody, somwhere is losing their personal battle. HELP THEM WIN.... Read more

veggie love

Saturday, January 09, 2010      3 comments

i like to buy my produce fresh, of course. But sometimes it gets REALLY expensive when things are out of season. the 2nd choice, as ive read A BILLION TIMES in a BILLION places, frozen should be where I turn. But sometimes, I find myself... Read more

Achieving Begins with believing

Friday, January 08, 2010      4 comments

As 2009 was coming to a close, I was getting pretty sad that my Trivial Pursuit Pop Culture Page-a-day Calendar was also whittling down to the last few sheets of knowledge. When January 4 came around, a little bright spot in my work days ended ... Read more

Happy Weekend-Love

Thursday, January 07, 2010      2 comments

I'm in gym-love with Best Fitness. I'm in food-love with chinese noodles. I'm in blog-love with happygoluckyalex.wordpre
ss.com/ , savvyeat.com , thetwentyfifthyear.wordp
ress.com/ , &... Read more

living the selfish life

Wednesday, January 06, 2010      9 comments

Today, my boss and I had a conversation about my being selfish. basically, I realized that for the first time in a long time, and maybe even ever- I am choosing to be selfish everyday- and I love it. That sounds so bad, and i cringe just ... Read more

STOP kick off goals

Wednesday, December 30, 2009      4 comments

Why Iím adding more goals to my life... Iím participating in the STOP kick off 2010 challenge. I feel like I am finally living a fairly healthy lifestyle. I make good choices, and examine my thoughts and emotions. I write a healthy living ... Read more

back.

Tuesday, December 29, 2009      5 comments

am back from denton. santa brought me a computer. ive set up tethering through my blackberry. this means tracking meals, workouts, and changes on spark, and not just in my little notebook :) also, my blog has a new home: the... Read more

What do Frankenstein and Supergirl have in Common?

Wednesday, November 04, 2009      1 comments

Find out here: thenheathersaid.blogspot
.com/2009/11/halloween-200
9-costumes-x-3.html ... Read more

Top Ten Tuesday

Wednesday, November 04, 2009      0 comments

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testing.

Wednesday, November 04, 2009      1 comments

... Read more


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