Plan: 5 minute warm up walk, then alternating 60 seconds of running with 90 seconds of walking for 20 minutes, 5 minute cool down walk. Repeated on three days.
Day 1: Ran on the treadmill, 186 calories burned, distanceÖ?
Da... Read more
As I mentioned previously, my new running buddy and I went to a real running store to be properly fit for real running shoes, an adventure that had my stomach tied in a tiniest, whiniest of knots. Running shoes and running stores fall deep in th... Read more
WEEKLY WEIGH IN
Starting Weight: 242.6
Last weekís weight: 193.4
This weekís weight: 191.8
Weekly loss: -1.6 lbs
Total loss: 50.8 lbs
Week 2 of Turbo Fire ended on Friday (Iím weighing in on Saturdays now, and re... Read more
Week 1 of Turbo Fire (14-20 May): 4 pounds lost!
I actually stuck to my entire workout schedule for all of Turbo Fire week 1, and I canít tell you the last time that happened. Can you tell that Iím loving this program? ... Read more
Last weekís workout schedule, with results:
*Saturday/TF Day 1: Fire 30 & Stretch 10 DONE! I also added in some Hip Hop Hustle, since I was feeling peppy.
*Sunday/TF Day 2: HIIT 15 & Stretch 10 DONE! Also added in Couch to 5K Week ... Read more
I'm playing the Freebie Five game on my Wordpress blog today. 'Cuz nothing beats a splash of silly fun every now and then, right?
betternexttime.wordpress .com/2011/05/19/the-freebi e-five ... Read more
It's Turbo Fire Day 3 - and that means it's a rest day!
Let me tell you something: that exclamation point up there? I mean it. I am more than happy to take my rest day and make the most of it.
Days 1 and 2 of Turbo Fire are in the can.... Read more
Sticking to a workout schedule has been tricky for me lately. I find myself constantly making excuses, thinking I'll make workouts up later and never getting to it. So I'm putting into action two things that have always helped me along in the pa... Read more
Yesterday, I got my hair cut. My stylist was talking about how different my hair's looking (I'm growing it out), and she made an offhand remark: "And you just keep shrinking too!"
She has no idea what effect that little comment had on my da... Read more
Oh, am I glad this week is over!
Monday through Wednesday, I decided to do another round of the Shakeology cleanse. This time was actually a lot easier for me than the last, thankfully, and the payoff was big: on Thursday morning I was down... Read more
Well, itís Tuesday and Iím still on track! Climbing back on the wagon this time has been rough, so Iím just trying to ride the wave of accomplishment I feel after each day on plan. One day at a time is all we can do, right?
Iím also taking ... Read more
I've been M.I.A. for a while.
I fell off the wagon. I took a tumble. It hurt. In the ego, mostly. I hid from the scale, from Spark, from blogging, and ate and ate. I gained weight.
The other day, my cousin posted the number of... Read more