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    THEMINT2   32,178
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Fast Food - Detoxing - Cycling

Sunday, February 09, 2014      5 comments

It can be difficult for me sometimes when I see people losing a lot of weight fast; it makes me want to get on THAT bandwagon because it is taking me a long time. I have to keep telling myself that the tortoise always wins the race in the end. I... Read more

And Now for the Rest of the Story

Thursday, February 06, 2014      6 comments

The other day I told you about our family friend, Katie who actually got on Wheel of Fortune. This was a feat in itself as Katie is an introvert and she didnít even own a TV until she decided to try out for the show. What a wonderful gift she ga... Read more

Good Fortune!

Sunday, February 02, 2014      7 comments

02/01/2014 H2O Challenge: Drink 8 glasses of water per day (8) Exercise Challenge: Do at least 10 minutes of exercise per day (12 minutes) Step Challenge: Walk 7,000 steps per day (5,729) February Challenge: Walk 50k steps (31 miles) ... Read more

10,000 Steps

Tuesday, January 21, 2014      8 comments

01/20/2014 H2O Challenge: Drink 8 glasses of water per day (8) Exercise Challenge: Do at least 10 minutes of exercise per day (12 minutes) Step Challenge: Walk 7,000 steps per day (6,120) January Challenge: Walk 50 miles this month (49.5... Read more

One Step Back... Two Steps Forward

Monday, January 13, 2014      4 comments

Good morning! I have good news and bad news. The bad news is that my step count has gone down since I last wrote - WAY DOWN! The good news is that in the month of January, I have done 55,592 steps - not too shabby and if I get my steps back... Read more

6,612 Baby Steps!

Wednesday, January 08, 2014      2 comments

January 8, 2014 01/06/2014 H2O Challenge: Drink 8 glasses of water per day (8) Exercise Challenge: Do at least 10 minutes of exercise per day (20 minutes) Step Challenge: Walk 6,000 steps per day (6,200) January Challenge: Walk 50 m... Read more

Tennis Shoes and Tiaras

Monday, January 06, 2014      5 comments

January 6,2014 1/3/2014 and 1/4/2014 I did not meet my goals, and especially 1/4 1/5/2014 H2O Challenge: Drink 8 glasses of water per day (8) Exercise Challenge: Do at least 10 minutes of exercise per day (28 minutes) Step Chal... Read more

January Challenges

Saturday, January 04, 2014      5 comments

H2O Challenge: Drink 8 glasses of water per day Exercise Challenge: Do at least 10 minutes of exercise per day Step Challenge: Walk 6,000 steps per day January Challenge: Walk 50 miles this month Good morning Mintdom, I am so ... Read more

All or Nothing Attitude

Thursday, January 02, 2014      4 comments

Good morning! I am dropping this all or nothing attitude that I have; it is not serving me well at all. This is a GREAT time for me to make a change because it is a brand new year and a fresh start! This year I will focus on the good d... Read more

Pain and Pleasure!

Sunday, December 29, 2013      3 comments

SP Coach Day 70: 10 minutes of Fit, Firm & Fired Up Good morning! Sigmund Freud said that people are motivated by the desire to seek pleasure and to avoid pain. The problem that I is doing things that bring me pleasure now (instant gra... Read more

If the Scale Didn't Exist

Saturday, December 28, 2013      3 comments

SP Coach Day 69 in a row: 10 minute GPS walk (so far) Good morning! I thought I wouldn't bore you with ALL my stats. The big one is that I have done my tasks on SP Coach for 69 days in a row!! That is good for me. I have not done it pe... Read more

The First 3 Letters of Diet are Die!

Monday, December 16, 2013      7 comments

SP Coach 56 Days - 10 minute GPS walk, 10 minute strength SP Coach 57 Days - 10 minute GPS walk, 10 minute strength Good morning, No wonder dieting is so difficult! This is one of the reasons that I like SP so much. SP teaches you t... Read more

Changing Up

Saturday, December 14, 2013      6 comments

SP Coach 55 Days Plank Challenge - Canceled Good afternoon! This has been a couple of challenging weeks weeks for me. I was sick for about four days PLUS we had two snow days this week. Fortunately those snow days happened while... Read more

10 Minutes

Saturday, December 07, 2013      4 comments

SP Coach 48 Days Plank Challenge Day 5 1-30 second plank and 1-35 second plank Day 6 2-35 second planks I made the decision that I am not up for the plank challenge as it is written. I am just going to do planks each day and ... Read more

The Tortoise ALWAYS Wins the Race!

Thursday, December 05, 2013      6 comments

SP Coach 46 Days Plank Challenge Day 4 AGAIN: 1-35 second plank and 1 40-second plank Good morning! It is 2 days in a row that I have walked 5,000 steps! Whoo hoo!! If I can keep this up for a week, I am going to boost my goal up ... Read more


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