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Working Wife/ Mother Overcomes Obstacles and Gets In Shape (find out how she brought her husband alo

Monday, December 15, 2014      0 comments

This story is about my long-time client Teresa. I may have overstepped my boundaries in the beginning, but I am glad I did. Every now and then people need a little tough love and this is one case of how it changed a woman’s life for the better. ... Read more

How to do, be or have anything you want in life

Monday, December 08, 2014      0 comments

At the time of writing this, I am coming up on my one month anniversary of moving to Tampa. This is my second time living here. Apparently I like to move up and down the east coast a lot. I grew up in North Carolina, moved to Boston to go t... Read more

From Self Hate to Self Love - How I Made My Journey

Monday, November 24, 2014      3 comments

After years of being super hard on myself and focusing intently on every morsel of food I put into my body, I finally am done with it. About two years ago I started Crossfit. I began because I needed something different. I started getting ... Read more

My Interview with Tosca Reno!!!

Friday, November 14, 2014      2 comments

Wanna hear my interview with Tosca Reno? Curious to hear more about clean eating and fat loss? Wanna know her take on the Paleo diet? Wonder how to be the fittest after 50? Enter your name and email here and I'll send it to ... Read more

Shani Builds Confidence and Muscle Through Online Personal Training

Monday, November 03, 2014      0 comments

Shani is a long-time client of mine. She and I have worked together via online training for around a year and she has completed the Lean Body Workout Program as well. Upon signing up Shani was very hesitant to work with an online trainer. Here i... Read more

Yoga Poses to Improve Sleep

Monday, October 27, 2014      1 comments

I love to sleep! I mean who doesn’t love to sleep?!?! You brush your teeth, set your alarm for the next morning, and crawl into bed. Dream World USA, Here I come! ... Read more

This cardio hater placed third in her bikini competition

Friday, October 17, 2014      2 comments

One day I logged onto Instagram and saw I had been tagged in a side by side comparison of a girl’s abs. Impressed, I reached out to her to find out what she was training for. Kelsey was using my Bikini Guidebook to prepare for her very first bi... Read more

5 Super Simple Tools to Get/ Stay Motivated

Wednesday, October 15, 2014      0 comments

It has become a normal occurrence to hear someone say, “I have zero motivation to do that.” or “Wow! He has a lot of motivation, look what he accomplished.” It’s as if e... Read more

A Must-Do Time-Saving Tool For Batch Cooking

Wednesday, October 01, 2014      3 comments

No Time to Food prep? I have the answer! If you are like me, you love meals that are healthy yet effortless. Where do I turn when I don’t have the time to meal prep but want to ensure I have a healthy dinner for that night? The CROCK-POT! B... Read more

Visualizing Your Success

Tuesday, September 09, 2014      4 comments

One of the most effective things you can do to stay on track with your exercise program is to visualize yourself doing it. Fitness success is 80% mental and 20% actually getting your shoes on. Read more

Nursing Student Loses 10 Pounds, Gains Abs

Wednesday, September 03, 2014      4 comments

Today’s guest blog is from Devyn Parrish. She had amazing results from the Twelve Week Bikini Guidebook and and I was lucky enough to have her keep me up to speed with her progress. Now she’s sharing her photos and her results with you! ... Read more

The Easiest Veggie Recipe in the World!

Monday, August 25, 2014      1 comments

Roasted Cauliflower Head Seriously low maintenance recipe for a side of veggies. Gluten free, grain free, paleo, clean, vegan, nut-free. Ingredients: 1 cauliflower head 6T olive oil Garlic powder to taste Salt and ... Read more

So Much Drama - The Way Us Women Treat Each Other HAS to Change!

Wednesday, August 20, 2014      7 comments

Have you ever seen the movie Mean Girls? It’s one of my favorites. Mostly for the plethora of quotes like, “On Wednesdays we wear pink!” or “So you can go shave your back now. Bye Jason.” But do you remember the scene at the end where the... Read more

Straight Forward Tips to Prepare for Your First 5K

Monday, August 11, 2014      0 comments

Today’s guest blog is from personal trainer, Emily Bierbrauer. Her tips are perfect for a first timer, fun runner or serious 5K lover! I love to run and have done my fair share of 5K races throughout my lifetime. I am not the fastest runn... Read more

How a little help from a friend helped Andi lose weight, prep for triathlons and boost her confidenc

Monday, August 04, 2014      3 comments

As a past client of The Get In Shape Girl, I jumped at the chance to be a part of her Inner Circle program . I found myself two months from being a certified personal trainer and three months away from a handful of races. Not only did I have the... Read more


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