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    THEGETNSHAPEGRL   34,758
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How If It Fits your Macros Can Help You Fit Into Your Bikini

Tuesday, April 21, 2015      0 comments

If It Fits Your Macros is a new nutrition design that has helped a lot of people lose fat, eat healthier, have more balance and look their best. As someone who has never really tried IIFYM I am not an expert. But since I am a fitness and nutrit... Read more

Fat Loss Through Paleo Recipes

Monday, April 13, 2015      1 comments

Juli Bauer from Paleomg.com and George Bryant from Civilizedcavemancooking.com are here to spill everything from how they started eating Paleo to how they created their co... Read more

Toshia Beats Workout Slump, Finds Abs

Tuesday, April 07, 2015      1 comments

Toshia has been working with me for over a year at this point. She first began with me as a member of the Lean Body Workout Program after having completed the Jamie Eason LiveFit Trainer on Bodybuilding.com. She was in a fitness rut and with h... Read more

How to Eat Intuitively

Monday, March 30, 2015      3 comments

I don’t take progress pictures too often anymore. There’s a few reasons, but primarily because my goals are far more performance oriented and because if I do these comparisons too often it drives me a little nutty. Read more

How Fasted Cardio May (or may not) Help You Lose Fat

Monday, March 09, 2015      4 comments

For such a long time I heard the benefits to fasted cardio, but I said, I cant do that! See, I was always SO hungry first thing in the morning and there was no... Read more

How this mom of two took her fitness and body into her own hands

Monday, February 23, 2015      0 comments

In 2013, one of my friends started a Facebook page about her fitness journey, so of course, I started following her to support her progress. At this point, I was trying to find something that I enjoyed, but everything that was for women was m... Read more

Dill Sweet Potato Fries

Monday, February 16, 2015      0 comments

Sweet potato fries are the best things EVER. Ingredients: 2 3 sweet potatoes (approximately 12 ounces) 3 T coconut oil 2T freeze dried dill seasoning or ... Read more

Low carb stuffed peppers (very simple to make)

Monday, February 09, 2015      2 comments

Stuffed Peppers Gluten Free. Low Carb. Clean Eating. Ingredients: 1 pound grassfed ground beef 1 pound ground sausage 3 whole red peppers 3 whole green ... Read more

Is Crossfit Right for Me?

Wednesday, February 04, 2015      1 comments

Since relocating to Tampa my schedule allows for a lot more training. Less traffic, being located less than a mile from my gym.. I get to do so much more. My t... Read more

Tired of eating veggies but want to keep reaping the rewards? Try this simple trick

Monday, January 26, 2015      0 comments

Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isnt the most convenient or enjoyable thing in the world. Lets face it, if it isnt easy or something we really, really want, what are the chances... Read more

The Wodapalooza - 3 Day Crossfit Competition in Miami - I AM NOT A SWIMMER!

Wednesday, January 21, 2015      1 comments

This past weekend competing in the Wodapalooza was an absolute blast! The number one thing I can say about it was that having three full days to spend in the sunshine with my girlfriends from Crossfit Southie was exactly what I needed and that w... Read more

The Single Girl's Guide to Getting the Guy but Ditching the Fat

Tuesday, January 06, 2015      0 comments

As a single girl in the LA area I know how hard it is to find a decent guy. Its even harder to stay healthy with all the amazing places to eat, fun places to go and exciting new things to do. Read more

2014 goal review and goals for 2015

Monday, December 29, 2014      0 comments

Its that time of the year again.. time to go over 2014s goals and see how I did, then decide what my goals will be for 2015. In 2014 my goals were 1. Move to T... Read more

23 Fit Habits - How Many Can YOU Relate To?

Monday, December 22, 2014      0 comments

1. You dont question if youre gonna hit the gym today, but for how long you can stay. 2. You find it perfectly acceptable to practically eat a salad for breakfast... Read more

Working Wife/ Mother Overcomes Obstacles and Gets In Shape (find out how she brought her husband alo

Monday, December 15, 2014      0 comments

This story is about my long-time client Teresa. I may have overstepped my boundaries in the beginning, but I am glad I did. Every now and then people need a little tough love and this is one case of how it changed a womans life for the better. ... Read more


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