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THEGETNSHAPEGRL's Blog Entry Summary View

Interested in Getting Strong or Powerlifting?

Monday, May 18, 2015      0 comments

Have you ever considered getting involved in powerlifting - whether it just focusing on the big three lifts (backsquat, bench press, deadlift) to get stronger or doing an actual meet, listen to my interview with Thrive as the Fittest's Jen Sinkl... Read more

Podcast Interview with Ex Bikini Competitor and Flexible Dieter Melissa Edmonds

Monday, May 11, 2015      1 comments

Melissa Edmonds from Pro Shape Fitness is stopping by to tell us about her fitness journey from fat loss, to doing bikini competitions, to the drop off after the stage.. T... Read more

How This Mom Got Her Pre-baby Body Back.. And Better Than Before!

Wednesday, May 06, 2015      3 comments

My client Lisa decided to take her fitness to the next level. She buckled down and found a way to get from good to great. No magic pills or powders.. no gimmicks.. just a little help and hard work. Here is her story.. My journey with The Ge... Read more

How Kelsea Placed 2nd in Figure then Best Overall Lifter in her Powerlifting Meet the Next Day!

Monday, April 27, 2015      0 comments

Over the weekend Kelsea Koenreich NGA Figure Pro​ placed second in figure on Saturday, then Sunday she took best overall female lifter. Find out how she does so well in BOTH sports in our 15 minute interview here: Read more

How If It Fits your Macros Can Help You Fit Into Your Bikini

Tuesday, April 21, 2015      0 comments

If It Fits Your Macros is a new nutrition design that has helped a lot of people lose fat, eat healthier, have more balance and look their best. As someone who has never really tried IIFYM I am not an expert. But since I am a fitness and nutrit... Read more

Fat Loss Through Paleo Recipes

Monday, April 13, 2015      1 comments

Juli Bauer from and George Bryant from are here to spill everything from how they started eating Paleo to how they created their co... Read more

Toshia Beats Workout Slump, Finds Abs

Tuesday, April 07, 2015      1 comments

Toshia has been working with me for over a year at this point. She first began with me as a member of the Lean Body Workout Program after having completed the Jamie Eason LiveFit Trainer on She was in a fitness rut and with h... Read more

How to Eat Intuitively

Monday, March 30, 2015      3 comments

I don’t take progress pictures too often anymore. There’s a few reasons, but primarily because my goals are far more performance oriented and because if I do these comparisons too often it drives me a little nutty. Read more

How Fasted Cardio May (or may not) Help You Lose Fat

Monday, March 09, 2015      4 comments

For such a long time I heard the benefits to fasted cardio, but I said, I cant do that! See, I was always SO hungry first thing in the morning and there was no... Read more

How this mom of two took her fitness and body into her own hands

Monday, February 23, 2015      0 comments

In 2013, one of my friends started a Facebook page about her fitness journey, so of course, I started following her to support her progress. At this point, I was trying to find something that I enjoyed, but everything that was for women was m... Read more

Dill Sweet Potato Fries

Monday, February 16, 2015      0 comments

Sweet potato fries are the best things EVER. Ingredients: 2 3 sweet potatoes (approximately 12 ounces) 3 T coconut oil 2T freeze dried dill seasoning or ... Read more

Low carb stuffed peppers (very simple to make)

Monday, February 09, 2015      2 comments

Stuffed Peppers Gluten Free. Low Carb. Clean Eating. Ingredients: 1 pound grassfed ground beef 1 pound ground sausage 3 whole red peppers 3 whole green ... Read more

Is Crossfit Right for Me?

Wednesday, February 04, 2015      1 comments

Since relocating to Tampa my schedule allows for a lot more training. Less traffic, being located less than a mile from my gym.. I get to do so much more. My t... Read more

Tired of eating veggies but want to keep reaping the rewards? Try this simple trick

Monday, January 26, 2015      0 comments

Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isnt the most convenient or enjoyable thing in the world. Lets face it, if it isnt easy or something we really, really want, what are the chances... Read more

The Wodapalooza - 3 Day Crossfit Competition in Miami - I AM NOT A SWIMMER!

Wednesday, January 21, 2015      1 comments

This past weekend competing in the Wodapalooza was an absolute blast! The number one thing I can say about it was that having three full days to spend in the sunshine with my girlfriends from Crossfit Southie was exactly what I needed and that w... Read more

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