Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isnít the most convenient or enjoyable thing in the world. Letís face it, if it isnít easy or something we really, really want, what are the chances... Read more
This past weekend competing in the Wodapalooza was an absolute blast! The number one thing I can say about it was that having three full days to spend in the sunshine with my girlfriends from Crossfit Southie was exactly what I needed and that w... Read more
As a single girl in the LA area I know how hard it is to find a decent guy. Itís even harder to stay healthy with all the amazing places to eat, fun places to go and exciting new things to do.
This story is about my long-time client Teresa. I may have overstepped my boundaries in the beginning, but I am glad I did. Every now and then people need a little tough love and this is one case of how it changed a womanís life for the better.
... Read more
At the time of writing this, I am coming up on my one month anniversary of moving to Tampa. This is my second time living here. Apparently I like to move up and down the east coast a lot.
I grew up in North Carolina, moved to Boston to go t... Read more
After years of being super hard on myself and focusing intently on every morsel of food I put into my body, I finally am done with it.
About two years ago I started Crossfit. I began because I needed something different. I started getting ... Read more
Wanna hear my interview with Tosca Reno?
Curious to hear more about clean eating and fat loss?
Wanna know her take on the Paleo diet?
Wonder how to be the fittest after 50?
Enter your name and email here and I'll send it to ... Read more
Shani is a long-time client of mine. She and I have worked together via online training for around a year and she has completed the Lean Body Workout Program as well. Upon signing up Shani was very hesitant to work with an online trainer. Here i... Read more
One day I logged onto Instagram and saw I had been tagged in a side by side comparison of a girlís abs. Impressed, I reached out to her to find out what she was training for. Kelsey was using my Bikini Guidebook to prepare for her very first bi... Read more
No Time to Food prep? I have the answer!
If you are like me, you love meals that are healthy yet effortless. Where do I turn when I donít have the time to meal prep but want to ensure I have a healthy dinner for that night? The CROCK-POT! B... Read more
One of the most effective things you can do to stay on track with your exercise program is to visualize yourself doing it.
Fitness success is 80% mental and 20% actually getting your shoes on.