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    THEGETNSHAPEGRL   34,685
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Tired of eating veggies but want to keep reaping the rewards? Try this simple trick

Monday, January 26, 2015      0 comments

Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isnít the most convenient or enjoyable thing in the world. Letís face it, if it isnít easy or something we really, really want, what are the chances... Read more

The Wodapalooza - 3 Day Crossfit Competition in Miami - I AM NOT A SWIMMER!

Wednesday, January 21, 2015      0 comments

This past weekend competing in the Wodapalooza was an absolute blast! The number one thing I can say about it was that having three full days to spend in the sunshine with my girlfriends from Crossfit Southie was exactly what I needed and that w... Read more

The Single Girl's Guide to Getting the Guy but Ditching the Fat

Tuesday, January 06, 2015      0 comments

As a single girl in the LA area I know how hard it is to find a decent guy. Itís even harder to stay healthy with all the amazing places to eat, fun places to go and exciting new things to do. Read more

2014 goal review and goals for 2015

Monday, December 29, 2014      0 comments

Itís that time of the year again.. time to go over 2014ís goals and see how I did, then decide what my goals will be for 2015. In 2014 my goals wereÖ 1. Move to T... Read more

23 Fit Habits - How Many Can YOU Relate To?

Monday, December 22, 2014      0 comments

1. You donít question if youíre gonna hit the gym today, but for how long you can stay. 2. You find it perfectly acceptable to practically eat a salad for breakfast... Read more

Working Wife/ Mother Overcomes Obstacles and Gets In Shape (find out how she brought her husband alo

Monday, December 15, 2014      0 comments

This story is about my long-time client Teresa. I may have overstepped my boundaries in the beginning, but I am glad I did. Every now and then people need a little tough love and this is one case of how it changed a womanís life for the better. ... Read more

How to do, be or have anything you want in life

Monday, December 08, 2014      0 comments

At the time of writing this, I am coming up on my one month anniversary of moving to Tampa. This is my second time living here. Apparently I like to move up and down the east coast a lot. I grew up in North Carolina, moved to Boston to go t... Read more

From Self Hate to Self Love - How I Made My Journey

Monday, November 24, 2014      3 comments

After years of being super hard on myself and focusing intently on every morsel of food I put into my body, I finally am done with it. About two years ago I started Crossfit. I began because I needed something different. I started getting ... Read more

My Interview with Tosca Reno!!!

Friday, November 14, 2014      2 comments

Wanna hear my interview with Tosca Reno? Curious to hear more about clean eating and fat loss? Wanna know her take on the Paleo diet? Wonder how to be the fittest after 50? Enter your name and email here and I'll send it to ... Read more

Shani Builds Confidence and Muscle Through Online Personal Training

Monday, November 03, 2014      0 comments

Shani is a long-time client of mine. She and I have worked together via online training for around a year and she has completed the Lean Body Workout Program as well. Upon signing up Shani was very hesitant to work with an online trainer. Here i... Read more

Yoga Poses to Improve Sleep

Monday, October 27, 2014      1 comments

I love to sleep! I mean who doesnít love to sleep?!?! You brush your teeth, set your alarm for the next morning, and crawl into bed. Dream World USA, Here I come! ... Read more

This cardio hater placed third in her bikini competition

Friday, October 17, 2014      2 comments

One day I logged onto Instagram and saw I had been tagged in a side by side comparison of a girlís abs. Impressed, I reached out to her to find out what she was training for. Kelsey was using my Bikini Guidebook to prepare for her very first bi... Read more

5 Super Simple Tools to Get/ Stay Motivated

Wednesday, October 15, 2014      0 comments

It has become a normal occurrence to hear someone say, ďI have zero motivation to do that.Ē or ďWow! He has a lot of motivation, look what he accomplished.Ē Itís as if e... Read more

A Must-Do Time-Saving Tool For Batch Cooking

Wednesday, October 01, 2014      3 comments

No Time to Food prep? I have the answer! If you are like me, you love meals that are healthy yet effortless. Where do I turn when I donít have the time to meal prep but want to ensure I have a healthy dinner for that night? The CROCK-POT! B... Read more

Visualizing Your Success

Tuesday, September 09, 2014      4 comments

One of the most effective things you can do to stay on track with your exercise program is to visualize yourself doing it. Fitness success is 80% mental and 20% actually getting your shoes on. Read more


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