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THEGETNSHAPEGRL's Blog Entry Summary View

#throwbackthursday to my first blog about my first bikini competition

Friday, July 31, 2015      0 comments

I have recently hired a fitness coach/ group to hold my hand through the process of doing my first bikini competition. I can’t tell you the exact date of the competition. I know it in my head, but I don’t feel comfortable talking about... Read more

Are you commited to fit?

Friday, July 03, 2015      1 comments

Over the last month lots of changes have taken place, a major one being one my professional life. I love what I do and serving my clients at the best of my ability is very important to me. Because of these two reasons I launched my own bran... Read more

Darci's One Year Anniversary

Monday, June 08, 2015      0 comments
raining/ Several months ago I featured Darci as a... Read more

Build your booty and flatten your tummy!

Wednesday, June 03, 2015      0 comments

The annual a$$ and abs challenge is back! Sign up for details and to work that booty here: http://signup.thegetinshapeg Read more

Interested in Getting Strong or Powerlifting?

Monday, May 18, 2015      0 comments

Have you ever considered getting involved in powerlifting - whether it just focusing on the big three lifts (backsquat, bench press, deadlift) to get stronger or doing an actual meet, listen to my interview with Thrive as the Fittest's Jen Sinkl... Read more

Podcast Interview with Ex Bikini Competitor and Flexible Dieter Melissa Edmonds

Monday, May 11, 2015      1 comments

Melissa Edmonds from Pro Shape Fitness is stopping by to tell us about her fitness journey from fat loss, to doing bikini competitions, to the drop off after the stage.. T... Read more

How This Mom Got Her Pre-baby Body Back.. And Better Than Before!

Wednesday, May 06, 2015      3 comments

My client Lisa decided to take her fitness to the next level. She buckled down and found a way to get from good to great. No magic pills or powders.. no gimmicks.. just a little help and hard work. Here is her story.. My journey with The Ge... Read more

How Kelsea Placed 2nd in Figure then Best Overall Lifter in her Powerlifting Meet the Next Day!

Monday, April 27, 2015      0 comments

Over the weekend Kelsea Koenreich NGA Figure Pro​ placed second in figure on Saturday, then Sunday she took best overall female lifter. Find out how she does so well in BOTH sports in our 15 minute interview here: Read more

How If It Fits your Macros Can Help You Fit Into Your Bikini

Tuesday, April 21, 2015      0 comments

If It Fits Your Macros is a new nutrition design that has helped a lot of people lose fat, eat healthier, have more balance and look their best. As someone who has never really tried IIFYM I am not an expert. But since I am a fitness and nutrit... Read more

Fat Loss Through Paleo Recipes

Monday, April 13, 2015      1 comments

Juli Bauer from and George Bryant from are here to spill everything from how they started eating Paleo to how they created their co... Read more

Toshia Beats Workout Slump, Finds Abs

Tuesday, April 07, 2015      1 comments

Toshia has been working with me for over a year at this point. She first began with me as a member of the Lean Body Workout Program after having completed the Jamie Eason LiveFit Trainer on She was in a fitness rut and with h... Read more

How to Eat Intuitively

Monday, March 30, 2015      3 comments

I don’t take progress pictures too often anymore. There’s a few reasons, but primarily because my goals are far more performance oriented and because if I do these comparisons too often it drives me a little nutty. Read more

How Fasted Cardio May (or may not) Help You Lose Fat

Monday, March 09, 2015      4 comments

For such a long time I heard the benefits to fasted cardio, but I said, I cant do that! See, I was always SO hungry first thing in the morning and there was no... Read more

How this mom of two took her fitness and body into her own hands

Monday, February 23, 2015      0 comments

In 2013, one of my friends started a Facebook page about her fitness journey, so of course, I started following her to support her progress. At this point, I was trying to find something that I enjoyed, but everything that was for women was m... Read more

Dill Sweet Potato Fries

Monday, February 16, 2015      0 comments

Sweet potato fries are the best things EVER. Ingredients: 2 3 sweet potatoes (approximately 12 ounces) 3 T coconut oil 2T freeze dried dill seasoning or ... Read more

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