Okay, so this is something I want to keep, it's a comment I left for another Sparker...
You can make your goals if you make the commitment and have a realistic game plan. That includes not trying to loose too much too fast, not expecting yourself to loose 10 pounds over night. Just stick with healthy, home cooked meals mostly of pr... Read more
Well on my way to goal!
First, I want to share something about my weight loss journey - It is an amazing story because I am on medications that are well-known for making people gain weight. It creates a tremendous urge for carbs and the chemicals that are in chocolate... Read more
Okay, so running a little behind on my goals
Seems my body isn't loosing weight as quickly as I had thought I would, but it is coming off at a steady pace. The important thing is that it IS coming off. So, the scale goes up, then down, then up, then down, then up, then down........... ar... Read more
Goal of 165 by mid October adjustment
Well, here it is 9/28. My hopeful goal was to get to 165 by 10/11, but as things go, I hit a few snaffoos and got stuck a few times, had a hurricane, a jewish holiday, and got as a result didn't loose as steady as I had hoped for. But stepped o... Read more
Heading on down.......
Well, broke the ice on that 178 blockade this past week and back on track. Down to 174.8. Yeah! On the look-out for Hurricane Irma here in Jacksonville, FL. Stocked up on non-perishable foods, but it was tough as most of that kind of food i... Read more
had been stuck at 178
Was stuck most of August at 178. Just didn't seem to budge for the last few weeks. FINALLY this week I have seen a change. Down 2.5 pounds this week. Yeah! Scale says 175.8 today. My trip is on Oct. 11th. Hoping to see a number below 160. Tha... Read more
My trip to NY in October
So, given that I can find a babysitter for my "velcro puppy" when I go on the planned 1 week trip up home, my goal is to be at least 170, but hoping to hit 165. 179 right now, so I think that is reasonable. 7 weeks and currently loosing about ... Read more
Hit the 170's today!
Whoo Hoo! FINALLY after a looooooooooooooooooong hiatus of not caring enough to actually DO IT I am on track to get down to my healthy body weight and BMI. I am so tired of carrying around these extra pounds and scared of what the extra fat is... Read more
180 whoo hoo!
Mile marker! On my way! Tried on clothes hadn't been able to pull up and by magic was able to! Way too tight, but hope in the air. I'm excited! Goal of 10-15 more lbs down by mid October for when I go home to NY for family reunion. I can do... Read more
20 pound marker!
Although it has been an on-again, off-again journey, I had started at a ticker set at 201 several years ago. I have ping-ponged up and down the 183 to 201 range throughout these years, but now that I have re-dedicated myself to reach 140 I reac... Read more
Protein is the Winner!
So, I am steadily loosing weight, even when I slip off my intended eating plan. Only reason I can see is that I really focus on packing in the protein. I eat broiled fish most days, and when I don't have that I make sure I have skinless chicken... Read more
Okay, so yesterday I divulged how my eating patterns have been slipping and sliding all over the place, but I have kept tracking and TRYING to stay on track though mostly not succeeding. Well, stepped on the scale after avoiding it for about a ... Read more
Well, for a week now I have been slip-sliding and falling off my plan.......... Stress eating, low will-power, not feeling well, you name it. But I am still tracking and am walking because I have a dog I have to take care of, which is a forc... Read more
21 day challenge journal notes
to fight snacking urges:
Late Night when reading in bed.
Afternoons about 2 hours after eating
Watching TV in afternoon
Set a "kitchen closed" policy of no food after 9 pm
Eat a piece of fruit or carrots or have a bowl of prepo... Read more
Last Page »
FINALLY in a totally committed mind frame!
I have been staying on track with food, getting some exercise and although still struggling with cravings have managed to keep what I end up eating healthy and small portions. I have come down to 187, which is a weight I haven't seen in quite a... Read more