10,000-14,999 SparkPoints 12,167


1 year follow-up
Tuesday, April 11, 2017      1 comments

OK so I have my 1-year post gastric sleeve follow-up appointment today. I'll be wearing the same outfit I did for my initial appointment. I'm ambivalent about it. I know that I have lost weight because my clothes are too big, but I also kno... Read more
Motivation? Or a deeper issue?
Thursday, April 06, 2017      1 comments

OK so I'm 11 pounds from my goal, and have been for 3 months or so. IDK if I've lost my desire to continue or not. Is it a psychological badly do I want it? Do I even want it? I know what to do I just don't do it. It's definitel... Read more
Well shoot!!
Monday, April 03, 2017      1 comments

My cousin died last week so we needed to make a trip to Tennessee. It was great to see my relatives but such a horrible reason why. I just realized tho that I missed checking in one day and blew my sign in streak.... Read more
Wednesday, March 08, 2017      4 comments

I keep getting told by my dietician and I keep reading articles about waiting 30 minutes between eating & drinking. But why? Why must I not drink for 90 minutes? How do I drink anything if I'm only allowed a 30-minute period 90 minutes apar... Read more
I found this helpful article
Tuesday, March 07, 2017      1 comments

Now all I have to do is stop eating popcorn...
ticles/art005.html ... Read more
Added exercise
Wednesday, February 08, 2017      3 comments

Okay so I bought this combination recumbent bike and elliptical from It took me a few hours to put it together but I did. Getting the box in... Read more
Follow up coming
Friday, January 27, 2017      3 comments

No matter what they tell me, I won't get upset. I made my choices.... Read more
9 month follow-up
Wednesday, January 25, 2017      2 comments

So I have my 9 month follow-up appointment on Friday afternoon & I was doing really well until this past weekend. I believe I am an addict. Hello, my ... Read more
The countdown continues
Wednesday, January 18, 2017      1 comments

So this is how I broke down my main (huge) goal into something far more manageable & realistic. I also wrote positive reminders along with negative, in... Read more
Saturday, January 14, 2017      4 comments

The question before me is not CAN I do it? the real question is: WILL I do it?... Read more
Still doing OK
Monday, January 09, 2017      0 comments

Went to my cousin's on Saturday so I didn't follow my plan, but hey! I don't feel deprived and I'm being realistic. I know that saying "add more" isn't r... Read more
Day 5
Thursday, January 05, 2017      2 comments

One day at a time, right?... Read more
My daily reminder
Thursday, January 05, 2017      1 comments

4 days so far, before I added today's... Read more
Off to a decent start
Thursday, January 05, 2017      2 comments

OK so I'm still not good at writing every day. I do write it in my head but neglect to put it to paper (so to say). I'm adding a new habit or deleting an old one every day this month. Here's what I have so far: 1st: Drink more water ... Read more
Welcome 2017
Sunday, January 01, 2017      3 comments

I know this site works and i know it freely offers tons of support, but it won't work unless I use it. It's like I used to tell my students: There's nothing the teacher can do which will overcome what the student will not do. It w... Read more

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