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    THEELOPERS   11,428
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Accountable Day 18 - 03.12.14

Thursday, March 13, 2014      0 comments

Calories - 1168, Protein - 51, Fat - 60, Carbs - 107 Vitamins for the day Water - 3, coffee - 3, tea - 4 Exercise - 15 minute walk at lunch. I really need to get my butt in gear! I know I need MORE water, MORE protein and MORE exerci... Read more

Accountable Day 17 - 03.11.14

Wednesday, March 12, 2014      0 comments

Calories - 1074, Protein - 50, Fat - 50, Carbs - 107 Vitamins in for day Water - 4 glasses, coffee - 2 cups, tea - 5 cups Exercise - 10 minutes at lunch Today (Wednesday) is a day I wish I could've stayed in bed. We are having a w... Read more

Accoutable Day 16 - 03.10.14

Tuesday, March 11, 2014      0 comments

Calories - 1151, Protein - 49, Fat - 45, Carbs - 137 Vitamins in for day Water - 2 glasses, coffee - 2 cups, tea - 5 cups Exercise - 15 minutes at lunch Bible study night makes it almost impossible (notice I said ALMOST) to get in ex... Read more

Accountable Day 11-15 - 03.06.14-03.09.14

Monday, March 10, 2014      0 comments

03.06 - Calories - 1142, Protein - 63, Fats - 46, Carbs - 117 Vitamins in Water - 4, coffee - 3, tea - 4 Exercise - 15 minutes at lunch, 15 minutes recumb bike 03.07 - Calories - 1142, Protein - 58, Fats - 54, Carbs - 107 Vitam... Read more

Accountable for Day 10 - 03.05.14

Thursday, March 06, 2014      3 comments

Calories - 1213, Protein - 58, Fat - 50, Carbs - 151 All vitamins in Water - 4 glasses water, 3 cups coffee, 2 cups tea Exercise - 15 minute walk at lunch Not sure what's going on with me. I feel so tired and worn out. Seems that I ... Read more

Accountable Day 9 - 03.04.14

Wednesday, March 05, 2014      0 comments

Calories - 1123, Protein - 56, Fat - 47, Carbs - 133 Vitamins taken for the day Water 5 glasses, 2 cups coffee, 4 cups tea Exercise - 10 minutes at lunch Was SOOOO tired today! Slept most of the evening in my chair, went to bed early an... Read more

Blah, blah, blah....

Tuesday, March 04, 2014      3 comments

That's how I feel today. No energy, tired and just wanna nap. Kinda hard to do though when you're at work! LOL Maybe go home and take a little cat nap to energize me this evening. I really want to go to the gym tonight. I just need to do i... Read more

Accountable for Day 8 - 03.03.14

Tuesday, March 04, 2014      1 comments

Calories - 1019, Protein - 55, Fat - 34, Carbs - 124 Vitamins - missed one calcium. :( Water - 4 glasses, 4 cups coffee, 4 cups tea Exercise - walked 15 minutes at lunch... Read more

Contemplation

Monday, March 03, 2014      2 comments

After putting in my food choices over the weekend I can see that the weekend is NOT my friend at this point. I really need to watch myself and see if I am... #1-eating for the wrong reasons #2-why I am making the choices I am making ... Read more

Accountable for Day 4-5-6-7 (02.27.14-03.02.14)

Monday, March 03, 2014      2 comments

I don't get on much during the weekend but did keep track of what I did! :) 02.27.14 Calories - 1171, Protein - 57, Fat - 47, Carbs - 127 Vitamins for the day taken 3 glasses of water, 4 cups of coffee, 3 cups of tea 20 mins on rec... Read more

Accountable Day 4 for 02.07.14

Thursday, February 27, 2014      3 comments

Calories - 1083, Protein - 67, Fat - 39, Carbs - 115 Vitamins taken for the day 3 glasses of water, 4 cups of coffee, 4 cups of tea 20 minutes recumb bike, 15 minutes walk during lunch... Read more

Accountable Day 3 for 02.26.14

Thursday, February 27, 2014      1 comments

Calories - 1056, Protein - 66, Fat - 44, Carbs - 110 Vitamins taken for the day 4 glasses of water (+ 4 cups of coffee, 3 cups of tea) 20 minutes recumb bike, 10 minute walk at lunch... Read more

Accountable Day 2 for 02.25.14

Tuesday, February 25, 2014      2 comments

Calories - 1126, Protein - 68, Fat - 38, Carbs - 129 Vitamins taken for the day 4 glasses of water (+4 cups of coffee, 2 cups of tea) 5 minutes elliptical, 20 minutes recumb bike, circuit of machines at FitZone, 5 minutes treadmill... Read more

Accountable Day 1 for 02.24.14

Tuesday, February 25, 2014      1 comments

Calories - 1101, Protein - 60, Fat - 46, Carbs - 115 Vitamins taken for the day 4 glasses of water (does 5 cups of coffee count?) 15 minutes on recumb bike, 10 minute walk at lunch... Read more

Why oh why?

Monday, February 24, 2014      3 comments

emoticon Why is it so hard to keep on task? What makes me falter? Laziness? Lack of drive? An "I don't wa... Read more


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