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    THEEASYKILL30   40,025
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Because you can't stay 25 forever

Sunday, May 06, 2012      6 comments

Why it is important for me to get healthy NOW and why I don't want to put it off This is something I have touched upon before and I have meant to blog about eventually. But I might as well do it now since it's a part of the 100 Days of S... Read more

Go-o-o-oal!!!! Or a weight loss journey in pictures

Friday, May 04, 2012      18 comments

I've been meaning to write this post for a while and I can't think of a more appropriate time than today, now that I've reached my goal weight. [I'm also a huge hockey fan and with the Stanley Cup playoffs in full swing, I am totally Cup craz... Read more

My first ever 5K!

Sunday, April 29, 2012      9 comments

First of all, I would like to thank all of my SparkFriends. It was with your encouragement and inspiration that I picked up running and decided to do this 5K. I had been waffling on my decision to start running. I kept thinking to mysel... Read more

Exhausted but feel great!

Saturday, April 28, 2012      3 comments

It may only be 8 pm here on the East coast but I am so ready for bed. Between getting up early for the Wildlife Conservation Society Run for the Wild 5K at the Bronx Zoo today, running the actual 5K, and then spending the rest of the morning/aft... Read more

How I sneak in exercise at work

Friday, April 27, 2012      5 comments

I think an issue that almost all of us face is how to find the time to exercise when there are so many other life obligations that have to be met first. We all have families to look after, errands to run, and, of course, we spend a good portion ... Read more

The Duck Pond

Tuesday, April 24, 2012      6 comments

I just thought it'd be nice to post some pictures of the Duck Pond where I have been running. I really enjoy running in this beautiful spot and thought it's too pretty not to share. I've been running here and at the local high school's ... Read more

I signed up for a 5K!

Friday, April 20, 2012      6 comments

It's official! I've signed up for a 5K and I will be "competing" next Saturday, April 29th! This is my first 5K! A friend of mine told me about a 5K walk/run that the Wildlife Conservation Society (WCS) is hosting. Get this... It's at t... Read more

It's starting to feel a lot like summer

Thursday, April 19, 2012      8 comments

This blog is an update on the craziness that was this past week and a reflection on the future. As I had posted earlier, I had gone out to eat Thursday and Saturday night, Sunday was a 60th birthday celebration dinner, and again... Read more

Orchid Show at the New York Botanical Garden

Saturday, April 14, 2012      4 comments

Today turned out to be beautiful weather. It was sunny and warm - a perfect day to spend at the New York Botanical Gardens. We don't live very far from the Gardens and my husband and I go there so much, we eventually became members. In fact, thi... Read more

Some good news

Friday, April 13, 2012      5 comments

Dinner last night at Kang Suh was emoticon. My 2 friends had never had Korean BBQ before and they really liked it. ... Read more

It's going to be a bad weekend

Thursday, April 12, 2012      4 comments

I admit that Iím dreading the end of this week: lots of eating out with little time for exercise. I know my body has some bounce back but I think Iíve exhausted that pool of bounciness. Iíve noticed that if I am bad food-wise, I might gain a pou... Read more

Thank Goodness for Frozen Veggies!

Wednesday, April 11, 2012      4 comments

Ugh, this has kind of been the week from hell work-wise. Usually when I work such long hours, it's because I'm running experiments that have an hour incubation here, another 30 min there, and another 40 min there. Usually, I'll take that time Read more

Success!

Saturday, April 07, 2012      4 comments

This has been a weird week for me fitness and healthy eating wise. I caught some sort of cold, which just knocked me out for Monday and Tuesday. Not only did I not exercise but I also had no appetite whatsoever. My body seemed to be repulsed by ... Read more

The Good, The Bad, The Ugly of yesterdayís run

Sunday, April 01, 2012      6 comments

As Iíve mentioned before, I took up running a few weeks ago as a way to help me break through a plateau and also to continue to challenge myself. Some of the exercises I was doing were getting too easy and I knew I wasnít getting the workout (an... Read more

Women's health is an issue near and dear to my heart

Tuesday, March 27, 2012      1 comments

Please take a look at today's featured Spark Health News article: http://www.sparkpeople.com/r
esource/health_news_detail
.asp?health_day=662867 Women's health is an issue near and dear to my heart. When I was in graduate sch... Read more


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