A Positive Vent? Hehe!
Okay, time to vent. I know this is something little but it still bothers me.
A guy that weighs in the 350s/400s I know at college told me I should go work out when I mentioned I have not worked out. Seriously?! You are telling ME? Seriousl... Read more
Thanks BAILEYS7OF9, HEIDISO & JADZEAMAY
So, yesterday I was very stressed out and was taking some negative things in my life to heart. Even during the day, I was trying to find the silver lining in the dark cloud and even made my status as "is having a hard time finding the light toda... Read more
Great Workout = Superwoman Qualities
As I have mentioned before, exercising daily keeps my depression at bay. I was thinking about this today, before, during, and after my workout and I pinpointed exactly how I feel after I workout. Before my workout, most the time, I have this fee... Read more
Time to Clean Up My Act..
Okay, the last few weeks I have been only putting in half the effort. I couldn't find the motivation and focus. This week one of my good SP friends asked me to co-lead one of the teams she is on and I decided to do so. It was a great honor and I... Read more
Conquering the Scale War...
As many of you know, I am in a weight loss challenge. The WL challenge is based on the total percentage of body mass that you've lost. Now intially, this was okay but now I am focused on how many pounds I want to lose versus my overall size or h... Read more
Knowing Limitations (WILSON2153, WOOSEL, HEIDISO)
I figured the best way to respond to my last blog is to write another blog because I have SO much to say.
It seems like the message of the day is to not take everything on and know your limitations. Besides talking to a faculty member at t... Read more
Some people are lucky. Some people are not. *sighs*
This week I am majorly stressed out with going to college FT, 2 PT jobs, in charge of raffles for a fundraising concert - it is no wonder I am struggling with my weight loss among other things. Ever notice when you are stressed out and have a ha... Read more
My Sunny Day.
Sunshine is contagious.. so I am going to share my sunny day with you! :)
Today, I seem to be having a great day!
* Woke up at 7:30 am before my alarm going off and dozed in and out until 8:30. Ah! :)
* Weighed myself and dropped... Read more
Need Motivational Ideas to Get Out of Bed...
As promised today I reset my ticker to 216.8.. this means I gained 3# over the weekend. It is time I brush myself off and start working at it again. Honestly, it was really nice to not focus on every calorie and just relax even though I gained 3... Read more
Motivational Poster Picture!
Today, I really wanted to commit to my goals this week so I re-did my motivational board and I had ALOT of fun doing so! By the way, this is my third time re-doing it since I have started.. Apparently, I re-vamp it every two months!
SPOTLI... Read more
Starting Over... Week of Jan 25th!
On Friday, I was at 212 and feeling okay about losing weight. I wasn't too excited about exercise and knew I was getting bored with it. Than, I went to my parents where it is impossible to keep track of calories and I am sure I have gained weigh... Read more
Bummed.. help me with my attitude?
Today, I had my WL Challenge Weigh-in and it said I lost 2# while my scale said 3# this week. This really bummed me out. I am trying to be sensible about this.
Things I keep repeating to myself.. when I am trying to give myself a pep talk.... Read more
Yesterday morning I lost a WHOLE pound a DAY! I was really excited! I didn't know another time that I have a lost a whole pound in a single day. Now, I know when I put my mind to it, I can lose alot of weight.. I also knew I would not be able to... Read more
I spy a hypocrite ... oh, wait that is me!
“What you do speaks so loudly that I cannot hear what you say.”
About a few months back, I was introduced to Cold Fusion which sells Herbalife mainly in flavored shakes. They also have other products that they sell on the side. In these pr... Read more
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Emotional Eating Confession
Hi, my name is Savannah and I abuse food. When I am I lonely, upset, bored, or stressed, I use food to deal with my emotions. I know this is wrong but sometimes I cannot stop - it is like another person that takes over. My hope is no day to not... Read more