Full Rounded Healthy
What does healthy mean to you?
Healthy is more than the physical component. Healthy has a total of six components -- physical, spiritual, emotional, social, environmental and mental.
In the last year, I have been focusing on mere ONE... Read more
Northern Minnesota Flooding
Hello Sparkers!! I just wanted to send out a quick note that I am fine. Many of my sparky friends know I live in northern WI/MN and may be worried. Today we have some flooding going on with some major roads being closed, like the bridge! Guess I... Read more
Emotional Eating Progress!!!
I made progress!!! Sometimes it takes another person's blog to help me realize I have made progress in my own journey. This time is was my progress with emotional eating. Since the beginning of this journey, I have struggled with this but overal... Read more
Weight Loss Checks and Balances
With only being one month away from maintaining my weight at 160 for exactly one year, I realized I treat my weight loss like my checkbook.
When I was trying to still lose weight, I would eat in my calorie budget. Even through I wasn't exa... Read more
No Grandma's Marathon for Me
Grandma's Marathon was today.
[Not sure why it won't sure upright as it is before I upload it.]
Months ago, I registered for the full marathon and after a couple mo... Read more
Roughing It, hehe
My scale confuses me. Somedays I don't know if I can even trust it. Like today.
When I weigh in, I have to have certain specifics for it to be considered a "weigh in".
- Sufficient water and sleep
- Bowel movement (I k... Read more
Thank you everyone for your kind and thoughtful words to my last blog. It really helped. He was trying to be helpful but still, it was unwanted advice. In the future, I will be trying to avoid that member at the Y.
I have been trying to c... Read more
Judge me by character, not my appearance
I have a blog outside of Sparkpeople and tonight did a write up about judging others. Sometimes I just post the same words here at sparkpeople or there at blogger.
Tonight I don't think so. Simply put, I am too emotionally tired. You can h... Read more
Sometimes us girls need to wear something underneathe to make US feel good about US. Some of my undergarments, especially the ones I wear during the TOM, make me feel not good about my appearance. So, today I went to mall as I had to do a few ot... Read more
My Weakest Hour: 9 pm
Today was the start of Operation Summer. Operation Summer is where my sister and I are trying, scratch that, going to lose 25 pounds. We talked about our game plan over Memorial Day weekend. Ours differ just a tad but that's okay. Mine was to tr... Read more
Today was the start of summer classes. And, with that, apparently I was ready for a clean slate in many aspects of my life.
My dorm room has been driving me crazy so I changed it around. I love the new feel of it.
Than, I got a new p... Read more
Update on my running
On Saturday, I got a sports massage to help get rid of this soreness in my entire body - back, neck, hips, knees, feet. She WAS amazing. So much so that I brought new running shoes. I went running in them on Sunday and felt soreness in the hips ... Read more
A new reason to share a goal!
When I started this journey, one of the tips I found on Sparkpeople was to share your goals. The idea of sharing your goals is that it keeps you accountable.
Recently, I have found sharing goals can be inspiring.
In April, I told my f... Read more
Am I crazy enough to going skydiving?
On July 17th, I will have maintained my 100 pound weight loss for one year to be exact. Last summer, I said I wanted to go skydiving but never did. In a few days, I will have a school refund but I am thinking of setting aside some money and doin... Read more
It's a WooHoo Day! :D
It is no secret I have been under alot of stress in the last week physically and emotionally. During this week, my weight jumped up to 166.8. Read more
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