Yesterday started out as a good day but towards the end I had alot of emotional turmoil. I guess it really does not matter but I realize today that I was focusing on the negative and not the positives of the day. For example, I was focusing on o... Read more
Need A Smile? Read This!
I got this joke from JOHNHARNEY. I hope it makes you smile as it did me!
Please join me in remembering a great icon of the entertainme... Read more
Can a Single Copy of The Spark turn into Wildfire?
This morning I read the introduction to The Spark and it got me thinking. Who am I sparking? I think I am slowly sparking my family more than my friends - it feels great! Than, I had a thought.. what if someone brought a single copy of The Spark... Read more
Need Help with Determining the Right Goal for Challenge
Today I signed up for the Superior Fusion 10-Week Weight Loss Challenge which starts tomorrow. I have mixed feelings - excited and nervous! I decided to do this challenge to keep my focus and determination in check. Also, I think it is a great w... Read more
New Year Resolution
With the new year, 2010, approaching, I have noticed my dedication and passion have been burnt out. I just do not care. I am not sure if it is because for the last four days I have had the stomach flu. I think it all comes down to that I love fo... Read more
A Different Kind of Plateau
I am a strong believer that when losing weight, we reach two types of plateaus: physically and mentally. We all are familiar with the physically plateau where if we do not have variety in our work out routines than we bodies plateau.
The o... Read more
How Do You Know When You've Offically Fallen Off?
How do you know when you have truly fallen off the weight loss wagon?
It seems like there are so many times that I have "fallen" off but I still muster on. I still muster but just not with as much enthusium. Like I still eat right.. I still... Read more
Support - It's Important!
Recently I participated in a 5K Run/Walk with merely no support. It really opened my eyes on how much I depend on support. On Saturday, I almost did not go but than friends on here and my family members sent me messages of support in one form or... Read more
My Plans for the Holidays
This week is Thanksgiving and approximately about a month after that is Christmas. I love and hate both holidays. In my family, our socializing is focused around food. Honestly, this year it scares me. I not only want to continue onto my weight ... Read more
My Weaknesses - A Tripod?
Lately I have been noticed that I have been letting my weaknesses get the better of me and my continuous weight loss. I am going to state my weaknesses - I am hoping by sharing them, I will be able to work though them and they no longer will be ... Read more
Everyone has a bad day...
On this weight loss journey, it seems like no one really sees my bad days. We all have bad days. I am going to tell you about my bad eating day. Before I tell you about my bad eating day, I should probably tell you the reason for it. The reason ... Read more
Chinese - Is it really that bad?
As some of you already know, yesterday, emotionally, I did not have an especially good day. I was struggling with some of my issues with some of my friends. To be honest, I think it just did not felt like anyone cared. After I ate at the cafeter... Read more
It's surreal . . .
When I started this journey, my plan was to just commit for only a month - six months later here we are still going pretty strong. Everyday that the scale goes down, it seems surreal that I weigh what I do. I mean just six months ago I weighed 2... Read more
Lots of Firsts Today... I like new beginnings!
During the summer I started my day out with a good two or three mile walk - it was awesome. It seemed like I did not mind waking up a bit earlier like 8 am, lol, to go for my walk. I did not have to worry about working out for the rest of the da... Read more
« First Page
Last Page »
A Quick Funny Story About Learning How to Re-Estimate My Size!
As many of you know, with losing 30 lbs, I gained some self confidence. Earlier today, in my Math Lab, I was thinking it is odd how I no longer feel like I am taking up the aisle and a need to scoot in everything walked behind my chair. Well, to... Read more