30,000-39,999 SparkPoints 34,522


My Sunny Day.
Tuesday, January 26, 2010      1 comments

Sunshine is contagious.. so I am going to share my sunny day with you! :) Today, I seem to be having a great day! * Woke up at 7:30 am before my alarm going off and dozed in and out until 8:30. Ah! :) * Weighed myself and dropped... Read more
Need Motivational Ideas to Get Out of Bed...
Monday, January 25, 2010      1 comments

As promised today I reset my ticker to 216.8.. this means I gained 3# over the weekend. It is time I brush myself off and start working at it again. Honestly, it was really nice to not focus on every calorie and just relax even though I gained 3... Read more
Motivational Poster Picture!
Sunday, January 24, 2010      2 comments

Today, I really wanted to commit to my goals this week so I re-did my motivational board and I had ALOT of fun doing so! By the way, this is my third time re-doing it since I have started.. Apparently, I re-vamp it every two months! SPOTLI... Read more
Starting Over... Week of Jan 25th!
Sunday, January 24, 2010      6 comments

On Friday, I was at 212 and feeling okay about losing weight. I wasn't too excited about exercise and knew I was getting bored with it. Than, I went to my parents where it is impossible to keep track of calories and I am sure I have gained weigh... Read more
Bummed.. help me with my attitude?
Wednesday, January 20, 2010      9 comments

Today, I had my WL Challenge Weigh-in and it said I lost 2# while my scale said 3# this week. This really bummed me out. I am trying to be sensible about this. Things I keep repeating to myself.. when I am trying to give myself a pep talk.... Read more
Bummer Night
Sunday, January 17, 2010      1 comments

Yesterday morning I lost a WHOLE pound a DAY! I was really excited! I didn't know another time that I have a lost a whole pound in a single day. Now, I know when I put my mind to it, I can lose alot of weight.. I also knew I would not be able to... Read more
I spy a hypocrite ... oh, wait that is me!
Friday, January 15, 2010      3 comments

“What you do speaks so loudly that I cannot hear what you say.” About a few months back, I was introduced to Cold Fusion which sells Herbalife mainly in flavored shakes. They also have other products that they sell on the side. In these pr... Read more
Emotional Eating Confession
Thursday, January 14, 2010      4 comments

Hi, my name is Savannah and I abuse food. When I am I lonely, upset, bored, or stressed, I use food to deal with my emotions. I know this is wrong but sometimes I cannot stop - it is like another person that takes over. My hope is no day to not... Read more
Damage Control
Monday, January 11, 2010      0 comments

Yesterday started out as a good day but towards the end I had alot of emotional turmoil. I guess it really does not matter but I realize today that I was focusing on the negative and not the positives of the day. For example, I was focusing on o... Read more
Need A Smile? Read This!
Friday, January 08, 2010      0 comments

I got this joke from JOHNHARNEY. I hope it makes you smile as it did me! ----------------------------
-------------------- SAD NEWS... Please join me in remembering a great icon of the entertainme... Read more
Can a Single Copy of The Spark turn into Wildfire?
Wednesday, January 06, 2010      2 comments

This morning I read the introduction to The Spark and it got me thinking. Who am I sparking? I think I am slowly sparking my family more than my friends - it feels great! Than, I had a thought.. what if someone brought a single copy of The Spark... Read more
Need Help with Determining the Right Goal for Challenge
Tuesday, January 05, 2010      0 comments

Today I signed up for the Superior Fusion 10-Week Weight Loss Challenge which starts tomorrow. I have mixed feelings - excited and nervous! I decided to do this challenge to keep my focus and determination in check. Also, I think it is a great w... Read more
New Year Resolution
Monday, December 28, 2009      0 comments

With the new year, 2010, approaching, I have noticed my dedication and passion have been burnt out. I just do not care. I am not sure if it is because for the last four days I have had the stomach flu. I think it all comes down to that I love fo... Read more
A Different Kind of Plateau
Sunday, December 20, 2009      0 comments

I am a strong believer that when losing weight, we reach two types of plateaus: physically and mentally. We all are familiar with the physically plateau where if we do not have variety in our work out routines than we bodies plateau. The o... Read more
How Do You Know When You've Offically Fallen Off?
Thursday, December 17, 2009      0 comments

How do you know when you have truly fallen off the weight loss wagon? It seems like there are so many times that I have "fallen" off but I still muster on. I still muster but just not with as much enthusium. Like I still eat right.. I still... Read more

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