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Great Workout = Superwoman Qualities
As I have mentioned before, exercising daily keeps my depression at bay. I was thinking about this today, before, during, and after my workout and I pinpointed exactly how I feel after I workout. Before my workout, most the time, I have this fee... Read more
Time to Clean Up My Act..
Okay, the last few weeks I have been only putting in half the effort. I couldn't find the motivation and focus. This week one of my good SP friends asked me to co-lead one of the teams she is on and I decided to do so. It was a great honor and I... Read more
Conquering the Scale War...
As many of you know, I am in a weight loss challenge. The WL challenge is based on the total percentage of body mass that you've lost. Now intially, this was okay but now I am focused on how many pounds I want to lose versus my overall size or h... Read more
Knowing Limitations (WILSON2153, WOOSEL, HEIDISO)
I figured the best way to respond to my last blog is to write another blog because I have SO much to say.
It seems like the message of the day is to not take everything on and know your limitations. Besides talking to a faculty member at t... Read more
Some people are lucky. Some people are not. *sighs*
This week I am majorly stressed out with going to college FT, 2 PT jobs, in charge of raffles for a fundraising concert - it is no wonder I am struggling with my weight loss among other things. Ever notice when you are stressed out and have a ha... Read more
My Sunny Day.
Sunshine is contagious.. so I am going to share my sunny day with you! :)
Today, I seem to be having a great day!
* Woke up at 7:30 am before my alarm going off and dozed in and out until 8:30. Ah! :)
* Weighed myself and dropped... Read more
Need Motivational Ideas to Get Out of Bed...
As promised today I reset my ticker to 216.8.. this means I gained 3# over the weekend. It is time I brush myself off and start working at it again. Honestly, it was really nice to not focus on every calorie and just relax even though I gained 3... Read more
Motivational Poster Picture!
Today, I really wanted to commit to my goals this week so I re-did my motivational board and I had ALOT of fun doing so! By the way, this is my third time re-doing it since I have started.. Apparently, I re-vamp it every two months!
SPOTLI... Read more
Starting Over... Week of Jan 25th!
On Friday, I was at 212 and feeling okay about losing weight. I wasn't too excited about exercise and knew I was getting bored with it. Than, I went to my parents where it is impossible to keep track of calories and I am sure I have gained weigh... Read more
Bummed.. help me with my attitude?
Today, I had my WL Challenge Weigh-in and it said I lost 2# while my scale said 3# this week. This really bummed me out. I am trying to be sensible about this.
Things I keep repeating to myself.. when I am trying to give myself a pep talk.... Read more
Yesterday morning I lost a WHOLE pound a DAY! I was really excited! I didn't know another time that I have a lost a whole pound in a single day. Now, I know when I put my mind to it, I can lose alot of weight.. I also knew I would not be able to... Read more
I spy a hypocrite ... oh, wait that is me!
“What you do speaks so loudly that I cannot hear what you say.”
About a few months back, I was introduced to Cold Fusion which sells Herbalife mainly in flavored shakes. They also have other products that they sell on the side. In these pr... Read more
Emotional Eating Confession
Hi, my name is Savannah and I abuse food. When I am I lonely, upset, bored, or stressed, I use food to deal with my emotions. I know this is wrong but sometimes I cannot stop - it is like another person that takes over. My hope is no day to not... Read more
Yesterday started out as a good day but towards the end I had alot of emotional turmoil. I guess it really does not matter but I realize today that I was focusing on the negative and not the positives of the day. For example, I was focusing on o... Read more
Need A Smile? Read This!
I got this joke from JOHNHARNEY. I hope it makes you smile as it did me!
Please join me in remembering a great icon of the entertainme... Read more