No matter what my calorie budget (range) is set at, I seem to have to overspend my amount. Like I HAVE to spend it. Apparently, the calories in my mind do not rollover to the next day.
Does anyone have this problem? Where they MUST spend A... Read more
Proud Moment: Attended the Y's Muscle Pump Class
Today I am proud.
I went to Muscle Pump, a group exercise class that intimidates me. Also, I hate doing something for the first time alone. But, today, I did! ... Read more
Mentally Ready, Training Program Set, Let's Go!
As some of you may know, I am one of the running coaches for a running program at the Y. The levels in the program include 5K, Half Marathon, and Full Marathon. After last Saturday, I started to get pressure to join them. Weighing the pros and c... Read more
Update: Taking the first step is sometimes the hardest!
It feels like it has been forever since I wrote a blog. I guess life got a little too crazy.
Yesterday I started classes again. This semester should be my last semester of full classes. During the summer, I am taking one more. Than, in the... Read more
First Winter Gear
On June 6th, the day of my first half marathon, I started to call myself a runner. Recently, I decided I am going to run Grandma's Marathon on June 16th. It seems quite far in the distance but training actually needs to start now. There is no wa... Read more
2012 is the year for my first full marathon!
2012 is the year I turn 26. It is also the year I run my full marathon!
I was going back and forth for a week or so. I started to look at training runs. Than, full marathons I would be passionate to do. Than, got to thinking about how I co... Read more
Run for Life Program Update
Thanks everyone for their support! My presentation for Run for Life went well. When I speak in front of groups, I get really nervous and start to shake and stutter. Last night, I did not. I think it is because I have talked to people about my we... Read more
Today I share my story with my training-to-run group!
Today I stand in front of a group of runners and share my personal weight loss story. This is really scary for me.
Not only will this be my first non-college presentation, this will be the first time I talk about my experience to a group o... Read more
As the trainer...
Today was my second session with my 'client'. It didn't go as well as I wanted it to. My goal for her session were:
- 10 minutes of warm-up
- full strength training routine with 3 sets of 12
- 10 minutes of stretching
To say the le... Read more
A Note to the Clothing Designers
I am so frustrated! I don't understand clothing manufacturers! They seem to like to make clothes for women that do not have curves. YET we are supposed to have curves. Is this a joke? We are magically supposed to have a curves and a flat stomach... Read more
2012 Resolution: Every race for a cause!
As many of you guys know, I have been struggling with settling on a 2012 goal/resolution.
Finally, I got it!
Every race I run in 2012... whether it is 1 or 12... will be for a cause. Most races are a fundraiser for a cause, usually r... Read more
Day 2 of 7: Tracking Again
In the last month or so, it seems like my control on food portions is out of hand. And, the holidays sure didn't help matters! When I was at 260, I could mindlessly eat a cake pan or a pizza and realize AFTER I ate it. When that happens now, it ... Read more
2012 Goal Revised, Again!
This weekend I went to my Grandma's Christmas. Now, that I have lost 100# and missed Christmas last year, they act like I am the prodigal child that has returned after many years. I find it so amusing. My sister even noticed it.
Besides th... Read more
Needed: An exciting, BIG goal!
Have you ever listened to the same song over and over? In the beginning, it was great, awesome. Initially, it energized you. But, say after the 100th time of hearing the sound, it bored you to tears.
That is where I am with life right now... Read more
« First Page
Last Page »
On the behalf of all the daughters and sons...
On the behalf of all the daughters and sons out there, I want to tell parents that patience and understanding is sometimes all we want/need when we call home in a stressed situation, like locking our keys in our car after a long day at work. We ... Read more