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Today I share my story with my training-to-run group!
Today I stand in front of a group of runners and share my personal weight loss story. This is really scary for me.
Not only will this be my first non-college presentation, this will be the first time I talk about my experience to a group o... Read more
As the trainer...
Today was my second session with my 'client'. It didn't go as well as I wanted it to. My goal for her session were:
- 10 minutes of warm-up
- full strength training routine with 3 sets of 12
- 10 minutes of stretching
To say the le... Read more
A Note to the Clothing Designers
I am so frustrated! I don't understand clothing manufacturers! They seem to like to make clothes for women that do not have curves. YET we are supposed to have curves. Is this a joke? We are magically supposed to have a curves and a flat stomach... Read more
2012 Resolution: Every race for a cause!
As many of you guys know, I have been struggling with settling on a 2012 goal/resolution.
Finally, I got it!
Every race I run in 2012... whether it is 1 or 12... will be for a cause. Most races are a fundraiser for a cause, usually r... Read more
Day 2 of 7: Tracking Again
In the last month or so, it seems like my control on food portions is out of hand. And, the holidays sure didn't help matters! When I was at 260, I could mindlessly eat a cake pan or a pizza and realize AFTER I ate it. When that happens now, it ... Read more
2012 Goal Revised, Again!
This weekend I went to my Grandma's Christmas. Now, that I have lost 100# and missed Christmas last year, they act like I am the prodigal child that has returned after many years. I find it so amusing. My sister even noticed it.
Besides th... Read more
Needed: An exciting, BIG goal!
Have you ever listened to the same song over and over? In the beginning, it was great, awesome. Initially, it energized you. But, say after the 100th time of hearing the sound, it bored you to tears.
That is where I am with life right now... Read more
On the behalf of all the daughters and sons...
On the behalf of all the daughters and sons out there, I want to tell parents that patience and understanding is sometimes all we want/need when we call home in a stressed situation, like locking our keys in our car after a long day at work. We ... Read more
Day 7 of 7: I lifted!
Here we are. Day 7 of working out.
I made it!
Today I was really bored with the cardio machines. In ... Read more
Day 6 of 7: Did It Anyways
I really just wanted to take a nap today.. but I came in a bit early to work out before punching in. So, in turn, I did 20 minutes on the elliptical and I think 10 minutes on the spin bike.
Tomorrow, I have a final at 3-5 and hanging out w... Read more
Day 5 of 7: Spin bike, 60 minutes
No, I have not forget about you guys! And, yes, I did work out! In fact, I did 60 minutes on the spin bike today at noon. It is like breathing again.
It's been a crazy day!
Things have been better at work tonight. Thank goodness. I d... Read more
Day 4 of 7: Flopped Run
This morning, the
was out so I was hoping for a run outside. I got outside and changed my mind. I went to c... Read more
Day 3: Worked Out
I worked out again today. Why do I keep announcing it like this?
Because I need some accountability to get myself back on track. So, hoping to get Day 7 announcing that I have worked out.
So far, so good.
Day 1: spinned for 20 m... Read more
I worked out today!
Today I did 20 minutes on the spin bike. I was going to do more on the arc trainer but wasn't feeling it. Hoping to go for a run tomorrow. I really want to go outside tomorrow. It is supposed to be 40'. Might be a possibility. Never thought I'd ... Read more
Food + Stress = Bad News!
Sometimes you drop the ball.. with weight loss, with life, with __________ (fill in the blank).
Well, this week I did.
Boy, did I?!
Let's see... summed up I worked out ONCE and didn't eat properly at all. This week I ate nearly... Read more