What a visit! Since we share Cove with his Grampy & Granny when he's in town, we usually only have him for one overnight. Boy, we packed a LOT into that time last weekend!
We made our customary first stop at the historic 501 steam engine do... Read more
Back when I got serious about losing weight, in October 2014, I failed to do 2 big things:
I didn't take before photos.
I didn't take measurements.
I didn't think it was that big of a deal. I mean, I had photos of myself, right? I k... Read more
My 2-1/2 year old grandson, Cove, comes to visit about once a month. We try to have fun adventures and get lots of snuggles.
We always have to start at the historic steam engine in town, just to "say hello to the train." Cove absolutely lo... Read more
Early this month I started a 30 day plank challenge. It's going pretty well - I'm up to 2 minutes and WOW! What a killer! The objective of the challenge is a 5 minute plank at the end of the 30 days.
My form is good. I'm not feeling strain ... Read more
I'm now 9 days into a 30 day plank challenge, and along with it I'm carefully tracking my exercise, including 30 days of 50 squats/day.
At least 3 days/week of cardio
At least 2 days/week of ST
50 squats/day, EVERY day
Pla... Read more
I know, I know - cry me a river, right? I'm coming up on a year in maintenance mode, and I'm hanging in there at about +/- 3 lbs. Goal weight is 150; today I weighed in at 149.2. So it goes.
When I was in weight loss mode, I looked forward ... Read more
Many of you long-time Sparkies will remember YOOVIE. I've had her on my mind lately and ran a quick search to see what I could find.
Et voila! The Internet is a wonderful thing.
https://adventurefoxblog .wordpress.com/ ... Read more
The first interior room we did was the master bathroom. There was still carpet (!!!) on the floor and some questionable wallpaper. We wanted to just paint over the wallpaper, to bring out the texture, but after 1 coat of paint, it looked terribl... Read more
In 2015, we embarked on a major home facelift, beginning with the exterior. Our old, 40s era, wood frame home had recently gotten new, double pane, energy efficient windows, so it needed a new skin to go with them! We added extra insulation on t... Read more
A couple of weeks ago, my SO and I took a vacation to one of the most beautiful places I've ever seen. We stayed at Sandals Halcyon; I highly recommend it! What a wonderful trip! It was worth the saving and planning. In the 13 years I've known m... Read more
I just saw a board post asking, "What was the straw that broke the camel's back for you?"
It's funny I saw this question today. I was talking with another friend who's on the weight loss train just yesterday, and as she was telling me what... Read more
I'm firmly in maintenance mode. My maintenance goal is no more than 5 lbs either way.
Here's where the confession comes in; I've recently allowed myself to grow lax about my eating habits.
We've had multiple contractors working on an... Read more
I saw my orthopedic surgeon this week as a followup to my shoulder surgery. He reviewed the occupational therapist's recommendation to release me from therapy and concurred. AND he told me I was doing better than he'd expected! He had a student ... Read more
I'VE OFFICIALLY BEEN RELEASED FROM OCCUPATIONAL THERAPY!!
Whew!! After 4 long months, I had my final assessment yesterday and was deemed functional in all areas - and back to 100% in several! I was given a maintenance plan to continue on my... Read more