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Miracle Morning Day 3, 4 and 5
Friday, July 21, 2017      0 comments

Day 3 and 4 I had my Niece and Nephews visiting so my focus was not so intentional but we started each day with positive affirmations and had excellent experiences during their visit, ending with a $1000 bra party at the end of the evening where... Read more
Day 2 of Miracle Morning
Tuesday, July 18, 2017      0 comments

I will use this as my plan of action and report post. Yesterday I did prep food for the week. I exercised at the Y. I did a lot of self help/reflection exercises - more than I will have time to do when school starts. I did not lesson pla... Read more
Miracle Morning Day 1
Monday, July 17, 2017      0 comments

Ok Today I began Miracle Morning. I awoke at 6 a.m. and Laid and meditated and mentally planned my morning. From 6:15 to 6:30 I did bathroom things while I listed to the Daily message with my company. For the next 2.5 hours (it is normally onl... Read more
A stall is better than a gain
Saturday, July 15, 2017      0 comments

I am officially stalled and I am starting to climb and that must stop. I have hovering about 4 to 5 lbs up from my lowest sighting, I know much of that is inflamation water. I have been slipping on my food - allowing things I have stayed away ... Read more
I am stalled and I will tell you why that is a good thing.
Wednesday, May 17, 2017      4 comments

What do you do when you hit a plateau, a long desert plateau? Do you quit? I used to and what would happen? I would gain it back plus. I did this for years. I am 53 years old. A year ago I came to a realization that my mother died from Cancer... Read more
Yep I am stalled
Tuesday, March 21, 2017      1 comments

It has been a month and in a month I have seen 1 lb loss and tomorrow it could be a gain - I think I am stalled. I will get back on it but I have lost my mojo and don't want to lose momentum entirely and reverse it so I will stay in maintenance... Read more
I am back to the half a pound a week loss - must make this stop.
Sunday, March 05, 2017      1 comments

For 30 years I lost weight 1/2 a pound average a week. I then started shakeology and fitera and 21 day fix and lost 2 lbs a week for 7 months and then I slammed into a wall at Christmas. I think I know why. I started eating processed foods ag... Read more
Slow is a real PIA
Wednesday, February 22, 2017      1 comments

This morning finally really saw 179.7 for real the last time I had the flu for 3 days. While I am losing it is painfully slow now. I am however not gaining and I think I eat very well. I have discovered girlscout cookies which makes me break ... Read more
It took the stomach flu to break my stall!
Thursday, February 02, 2017      2 comments

Finally saw a new decade this morning of 179.4, had the stomach flu for 24 hours and that finally broke my stall. I ate very very little yesterday mostly fluids - total calories 400 for the day and I had the best thorough cleanse. I feel a lot... Read more
Stalled for 3 weeks - or should we say maintaining
Saturday, January 28, 2017      0 comments

I still weigh in at 182.3 every single morning for 3 weeks. This is disappointing but if I really analyze my food logs I have been eating more carbs that ever and often more calories that my allowed amount. I am exercising a lot - this we... Read more
With the New Year, My New Me Shines Through
Wednesday, January 04, 2017      1 comments

These last couple of pounds have been hard fought. My diet has remained clean, I may have eaten a little more and had my carbs later in the day than I should but I haven't cheated. The only thing I ate off plan was 6 or 7 brandy chocolates ove... Read more
I have exactly 1 month to do the most I can do
Tuesday, December 13, 2016      3 comments

Exactly 1 month from today my husband will be coming home from 4 months in Africa. He left in August - at that time I had lost about 14 lbs, now I have lost 41 lbs and I really would like to lose 9 more before I see him again but I realize that... Read more
Stall broke
Thursday, December 08, 2016      2 comments

I am so thankful that I have only had 2 stalls and they have only lasted 2 weeks each. I dropped a pound from my lowest this morning My plan this week has been better. My food has been on point and I started physical therapy this week and... Read more
Thanksgiving was a success but have hit a stall
Sunday, December 04, 2016      4 comments

I thought Thanksgiving was a success, everyone loved all of the food I brought and I ate on it for a few days too. I dropped to 185 at the end of cleanse 3 days but I realize most of that was water drop and have now stalled at 187 to 188 wh... Read more
Mid November Check in and Thanksgiving Plan - no excuses.
Tuesday, November 22, 2016      1 comments

I am off for Thanksgiving break for the whole week. Taking advantage of the time to catch up on some Mary Kay, work on my lesson plans, exercise and refresh. I have eaten very clean since June 1, so nothing to refresh really but I feel a littl... Read more

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