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Can you believe that Shakeology added sugar to their formula????!!!! Why fix what wasn't broken?
Saturday, March 03, 2018      2 comments

I started drinking Shakeology (My Daily Dose of Dense Nutrition) July 2016 and for the first 7 months I drank it every single day. I lost 45 lbs. Then all of a sudden I stalled and I stalled big time. I have yet to see that weight I got to. I ... Read more
Learning to Love my body even when I don't want to
Friday, February 23, 2018      1 comments

My meditation reading this morning was about how we shouldn't wallow in self pity because it is a slippery slope into a deep cavern and it accomplishes nothing except to draw us further and further away from the good. I have also been readi... Read more
Frustrated - how long can I keep convincing myself to keep going regardless of seeing reversals for
Wednesday, February 21, 2018      3 comments

It was working for 5 days then once again it started going rapidly in the opposite direction for no reason. For the last 3 days my scale has jumped nearly a pound a day, I am now higher that I was when I recommitted to tightening it up in J... Read more
Lifestyle is now habit - checkins are still time consuming but oh so necessary
Wednesday, February 14, 2018      2 comments

I am a very busy person, don't know about your. I feel like I am always running from one thing to the next. I have got the food down, it is now a lifestyle and has been for 2 years. We are on a role with the exercise daily having just fin... Read more
I figured out what stalled me for a year - just mad it took me a year to figure it out.
Sunday, February 11, 2018      2 comments

I have eaten the correct foods, exercised several times a week, not eaten fast food in 1.5 years, drank half of my weight in oz of water and rarely indulged or cheated, yet I stalled for the past year. Everytime I ask someone what I am doing wr... Read more
Quitting has never been an option but I am at the end of my rope
Wednesday, February 07, 2018      7 comments

How long have you been fat? I have battled my weight since I was 12 and I will be 54 in 2 months. So for 42 years. Sometimes I win and sometimes the weight wins but I haven't lost the war. Right now though I feel like my forces have been deple... Read more
Day 20 of 80 day Obsession
Sunday, February 04, 2018      1 comments

We also did a cleanse week and 5 days of A little obsessed the week before starting 80 day. We are a day behind, everyone else is on day 21 today but we prefer the way the schedule pans out this way. We haven't missed a workout and I even adde... Read more
Day 1 of 80 day Obsession
Monday, January 15, 2018      3 comments

Well January always seems to work for me when it comes to lifestyle and diet changes. I have a goal of the end of July. We have a Hawaiian Cruise booked for our 25th year and I want to look fabulous. I lost the last 45 lbs in 7 months so... Read more
Time for the Holiday Hustle
Monday, November 27, 2017      3 comments

Joining my Beachbody team for a Holiday Hustle to help with Christmas Prep bodywise. So far today I have logged my food, drank 48 oz of water, and completed a 30 minute Total Body Fix Video. I have had my chocolate, spinach, strawberry Sha... Read more
Begin again - AGAIN
Tuesday, November 21, 2017      5 comments

Have you ever noticed that when you go to begin again, it is harder to be as serious as you were the last time? June 2016 I started a journey - I lost 45 lbs of my 75 or so pounds. I stalled for a year, in fact I have put back on about 10 ... Read more
How my miracle mornings are changing my life.
Monday, August 28, 2017      1 comments

I haven't practiced them every morning but the mindset and belief system happens daily. Projecting positive thoughts and actions brings amazing things into your life. I have been practicing the power of positive attraction for years +10. The ... Read more
Miracle Morning Day 3, 4 and 5
Friday, July 21, 2017      0 comments

Day 3 and 4 I had my Niece and Nephews visiting so my focus was not so intentional but we started each day with positive affirmations and had excellent experiences during their visit, ending with a $1000 bra party at the end of the evening where... Read more
Day 2 of Miracle Morning
Tuesday, July 18, 2017      0 comments

I will use this as my plan of action and report post. Yesterday I did prep food for the week. I exercised at the Y. I did a lot of self help/reflection exercises - more than I will have time to do when school starts. I did not lesson pla... Read more
Miracle Morning Day 1
Monday, July 17, 2017      0 comments

Ok Today I began Miracle Morning. I awoke at 6 a.m. and Laid and meditated and mentally planned my morning. From 6:15 to 6:30 I did bathroom things while I listed to the Daily message with my company. For the next 2.5 hours (it is normally onl... Read more
A stall is better than a gain
Saturday, July 15, 2017      0 comments

I am officially stalled and I am starting to climb and that must stop. I have hovering about 4 to 5 lbs up from my lowest sighting, I know much of that is inflamation water. I have been slipping on my food - allowing things I have stayed away ... Read more

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