Everyone Google cauliflower fried rice. It's delicious, and I get 2 cups worth for 158 calories. YUM.... Read more
Like a kick...
...in the bum!
I feel very empowered, today. I made soup for my lunches last night, and packed a whole lunch bag full of fruits and veg! I'm starting my day with tea, but I didn't sleep well, so I'm sure I'll be switching to coffee later... ... Read more
This is hard.
I've been greatly successful with lifestyle changes and weightloss in the past, using SparkPeople. When I am clear and focused, I know how to eat properly and take care of my body. I know the right things to do, because I've do... Read more
Back on it...
So many health issues, I won't get into it all. I haven't gained, but I haven't lost. My schedule is back to normal hours at work now: 9-5. I'm buying ... Read more
That thing where you do the right thing...
Got a 90% on my final training assessment for work.
Stayed within my calorie range yesterday, and started working out again!!
Drank some extra water yesterday and blew out that little bit of water weight...I'm right back on ... Read more
The past two days...
Okay, first and foremost: What's good?
I had a yummy healthy dinner with two of my closest friends last night.
I have my final training assessment today, for work. After this, we'll be on the floor, and I'm excited to really get down to bus... Read more
This weekend was really rough, emotionally. So much going on, I don't even want to get into it. So, instead, I'm going to go straight into...
I got to spend time with my family and my wonderful boyfriend this weekend.
I d... Read more
I've looked forward to this recipe all week! :) Sort of my reward for staying on track...less the food, more the me time. I saw the frozen hash brow... Read more
This week, recap
First and foremost: what's good?
--Weighed in at the same weight today as yesterday, which is better than going up!
--Feeling motivated and on top of things...
--I have never looked forward to being at home more than I do, now...cooking, p... Read more
Starts Early, Hits Fast...
Yesterday was such a great day, as far as diet, health, self-control...I felt so good about myself.
Family issues arose (long story, don't ask), and were excessively stressful... I had band practice after work, and I knew that one of the guys ... Read more
Weigh-in this morning has me at 168. I started a week and a half ago at 173. This week started at 170. So, 2lb down for this week, and going strong!
Yesterday, I stayed 100% on track--tracked everything, and stayed well withi... Read more
I used to do this... Basically, this is proof you don't have to spend a ton to buy healthy food.
I make healthy meals for one, then post them here.... Read more
My friend asked me that the other day. 'What's good?'
That's been kind of a thing for me, lately. A theme. I wound up stuck managing the bar for a year...had been working there for a year and nine months. I'd been trying to get a higher-payi... Read more
And I said, 'hey, hey'...I said, 'hey--what's goin' on?'
Had some more health stuff come up...another 5-day migraine that doctors worried was a stroke, turned out to be just a migraine...but they did a spinal tap to be s... Read more