Have suffered for years with neck and back pain and have used it as an excuse to not exercise. Finally had surgery on neck to remove two discs and have donor discs now. I feel like this is a wake up call since I had to see a cardiologist during ... Read more
Really want to be a better example to my oldest daughter who is only twenty one and following in my footsteps when it comes to poor eating habits. I am trying to eat healthier and exercise. Today was a success, hope she is watching!... Read more
Ok, so today, I ate pretty good, I took my grand daughter and both my my big dogs for a walk, did 25 sit ups. Yeah! Oh and drank my water. I feel like I really accomplished something today... Read more
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