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    TFERERO   20,257
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20,000-24,999 SparkPoints
 
 
TFERERO's Blog Entry Summary View



Gluten Free Living - My GF Story

Saturday, June 23, 2012      1 comments

Let me start this blog post with a disclaimer: I am gluten-free but I have not had official blood tests to confirm gluten intolerance, nor have I had any testing of the villi in the intestinal track to determine celiac. I used the oldest... Read more

Where did two years go?

Saturday, June 23, 2012      1 comments

I haven't been back here for two years.... and so much has happened including my weight gain. Like so many before me, I didn't just gain back what I lost I gained back more :( It's been a bit of a tough time over these two years: I inju... Read more

Let's try this again

Saturday, February 06, 2010      2 comments

I have been away from SparkPeople a long, long time. No-one will be surprised to hear that I have gained back all the weight I lost before :( I get discouraged with myself, because it shouldn't be this hard to keep weight off. I am going thro... Read more

When I exercise, I feel...

Tuesday, November 18, 2008      1 comments

Great! I feel like I have accomplished something good for my body and I have much more energy. I found a great workout buddy who shares my goals, and we go to the gym 3 or 4 times a week. I have had access to this gym at my job for ... Read more

A new trophy, breaking 150, and getting to "10 lbs lost" today

Friday, November 14, 2008      1 comments

Today is starting out to be a good day emoticon I got the next trophy level, broke 150, and I finally earned t... Read more

How SparkPeople has changed my life

Monday, November 10, 2008      1 comments

I have .4 pounds to lose to reach my 10 lb loss milestone - and life feels so good! I lost 5 pounds before I found Spark, so really, it will be 15 lbs, but I am only counting my official loss since joining Spark. I am so excited about this - i... Read more

The challenge of lunch

Thursday, September 11, 2008      0 comments

I find lunch to be the biggest challenge for me. When I am at work, most of my friends want to go out for lunch, and I do too! Eating out is always a challenge, especially for limiting sodium. No matter how hard I try, I almost always go o... Read more

Leaving summer

Sunday, August 31, 2008      0 comments

It's hard to believe that summer is almost over. I haven't blogged in several months, but I am still here, trying hard to lose weight and get healthy. Summer is always a challenge for me, because of the picnics and family gatherings, never... Read more

Visit to the doctor

Wednesday, June 18, 2008      1 comments

Today I had a 3 month follow-up with my doctor, and she was very happy with my progress. My blood pressure was down by about 25 pts for the top number and about 10 pts on the bottom - a major improvement. She asked me what I was doing to e... Read more

Buy a New Scale, Gain 4 Lbs

Monday, June 09, 2008      1 comments

I bought a new scale yesterday - a digital model - and what do you know, I weigh 4 lbs more than on the old scale emoticonRead more

A Week Gone By

Saturday, June 07, 2008      0 comments

Well, a week has gone by, and a busy week it was! The interesting thing is that despite being very busy, I felt happier and much less stressed out. I will have exercised 5 times this week (after today's workout), and it feels really good... Read more

Oh my aching body

Sunday, June 01, 2008      0 comments

Well, I bought resistance bands yesterday, and of course I had to try out all the exercises on the insert.... doing that on top of walking 2 miles has left me one hurting person. Silly me! And on Friday, I attended a sample ball class, so it m... Read more

It's Saturday!

Saturday, May 31, 2008      0 comments

The weekend is here, and I decided to reward myself by first doing some light stretches. Thank you Sparkpeople for the awesome videos! emoticonRead more

Let the Journey Continue

Friday, May 30, 2008      0 comments

I have been in a turnaround strategy for about 6 weeks. I started my journey by tracking my food on a different site, but then I found this one. Impressive! Here I can learn more about all kinds of things... I started out weighing in at 1... Read more


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