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BLC 19
Tuesday, May 01, 2012      2 comments

So Tammy asked the Sheriffs to write a blog with our BLC 19 goals, and our two week goals. I resisted this -- I'm afraid if I begin blogging it will become another commitment in my overly-busy life. But Tammy asked nicely, so I'm going to comp... Read more
Kay's hints for weight loss without the surgery
Tuesday, March 08, 2011      7 comments

This is a note I posted on Facebook a couple of nights ago, in response to a friend's request. I think the information contained is great for here too.... ******************** A friend asked me how I've lost so much weight (145 pounds ... Read more