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    TEXANMOM81275   31,786
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My broken wing is a golf problem???

Thursday, October 29, 2015      2 comments

So it turns out that my worry about the 28 year old injury was unfounded. I have golfer's elbow. My DH's response when I told him my diagnosis, was "you don;t play golf?" Source of the injury, probably repetitive trama over time,but ag... Read more

Teddy Bear Love is amazing!!!

Wednesday, October 28, 2015      1 comments

Thank you all for the amazing teddy bear love you sent my way. I feel like I'm letting the team down a bit because exercise is not happening right now. I have either injured, overused my arm or I have injury related arthritis going on. I... Read more

Is it arthritis or is it an injury?

Wednesday, October 21, 2015      2 comments

So almost 29 years ago, I broke my elbow. I was attending Texas Tech and living in Hulen Hall. On a straight line between the library and my dorm was a small wall (about 12 inches tall). One day instead of stepping over, I missed and broke par... Read more

My trainer and spark people are paying off - better numbers

Friday, October 09, 2015      2 comments

Better numbers from the doctor - not perfect, but definitely better. My blood sugar was still borderline level at 102, but my A1C was a solid 5.1. Cholesterol numbers were improved with only the bad cholesterol being out of range. Trig... Read more

Day 31 - Decide about drinking + I love my trainer

Tuesday, October 06, 2015      3 comments

I love my trainer. Oh, I whine about her and tell her she is mean while she is pushing me beyond my comfort level, but I really am loving this! While I am at this lovefest, I also have been doing fitness blender workouts and they are awesome! ... Read more

Beck Day 29 - I am a food pusher

Saturday, October 03, 2015      6 comments

The scale moved again. Less than a pound, but I am celebrating! emoticon Day 29 of Beck is about resistin... Read more

Beck day 21 and the Fall 5% Challenge

Saturday, September 26, 2015      7 comments

I was up at 4:30 this morning because my hubby and son were headed to the ranch today to get things set up for deer season. My day is already well underway. I’m also planning a nap this afternoon. Read more

My Diet/Exercise Journal + Burrito bowl in a Jar

Wednesday, September 23, 2015      4 comments

One of the things I've been doing since I started reading the Beck Diet Solution was trying to keep up with information in a notebook. After a few days, I decided that I wanted a pretty book instead of the steno notepad that I was using. It ha... Read more

Beck Day 17

Tuesday, September 22, 2015      3 comments

On planning my food for the next day and then sticking to the plan, I'm still struggling with this one a bit. I actually had success today, but will continue to work on this issue. Today, I worked on Day 17 - end overeating. This day, yo... Read more

Beck day 14, 15 and 16

Sunday, September 20, 2015      2 comments

Sunday, September 20, 2015 Day 14 was to write out your food plan for the next day. I tackled this on Friday and even though we tend to play it by ear on the weekend, I created a plan for what I would eat on Saturday. Day 15 was to mo... Read more

Fall 5% Countdown Activity 8 and a NSV

Friday, September 18, 2015      2 comments

Extra Skin – A Non Scale Victory! This blog is going to cover a few things. I’m on day 14 of Beck. I’ve been taking it slow this week in focusing on the differences between hunger and cravings. I had out stationed employees in town... Read more

Beck - day 8, 9, and 10 - Win Today Checklist for 5% Fall

Saturday, September 12, 2015      0 comments

Today I have been catching up with day 7 (arragne your enviroment) and Day 8 (create time and energy). I also tackled Day 9 and 10. I made the change because I have staff traveling into the office on Tuesday and I don;t want that to be my expe... Read more

Do you miss the Goal Board?

Thursday, September 10, 2015      1 comments

I use the goal board and have customized it with specific items that I want to address. I recently modified it to work with the Beck reminders since I am in Spark several times a day to log food, check in, etc. Don't know what the goal boa... Read more

Beck - Day 4 - Day 7 (recap)

Wednesday, September 09, 2015      2 comments

I purchased a really cute notebook to use as my diet journal. I have been working each days exercise in the journal, but after looking at the team, I realized that I should also be blogging. Much of the past few days seems like common sens... Read more

My two new favorite salad things

Wednesday, September 09, 2015      2 comments

The 1st is Bolthouse Farms Yogurt Salad Dressing. My trainer put me on to this and while it is a bit different, they are really tasty. Because it... Read more

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