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    TEXANMOM81275   30,645
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TEXANMOM81275's Blog Entry Summary View

My trainer and spark people are paying off - better numbers

Friday, October 09, 2015      1 comments

Better numbers from the doctor - not perfect, but definitely better. My blood sugar was still borderline level at 102, but my A1C was a solid 5.1. Cholesterol numbers were improved with only the bad cholesterol being out of range. Trig... Read more

Day 31 - Decide about drinking + I love my trainer

Tuesday, October 06, 2015      3 comments

I love my trainer. Oh, I whine about her and tell her she is mean while she is pushing me beyond my comfort level, but I really am loving this! While I am at this lovefest, I also have been doing fitness blender workouts and they are awesome! ... Read more

Beck Day 29 - I am a food pusher

Saturday, October 03, 2015      6 comments

The scale moved again. Less than a pound, but I am celebrating! emoticon Day 29 of Beck is about resistin... Read more

Beck day 21 and the Fall 5% Challenge

Saturday, September 26, 2015      6 comments

I was up at 4:30 this morning because my hubby and son were headed to the ranch today to get things set up for deer season. My day is already well underway. I’m also planning a nap this afternoon. Read more

My Diet/Exercise Journal + Burrito bowl in a Jar

Wednesday, September 23, 2015      4 comments

One of the things I've been doing since I started reading the Beck Diet Solution was trying to keep up with information in a notebook. After a few days, I decided that I wanted a pretty book instead of the steno notepad that I was using. It ha... Read more

Beck Day 17

Tuesday, September 22, 2015      3 comments

On planning my food for the next day and then sticking to the plan, I'm still struggling with this one a bit. I actually had success today, but will continue to work on this issue. Today, I worked on Day 17 - end overeating. This day, yo... Read more

Beck day 14, 15 and 16

Sunday, September 20, 2015      2 comments

Sunday, September 20, 2015 Day 14 was to write out your food plan for the next day. I tackled this on Friday and even though we tend to play it by ear on the weekend, I created a plan for what I would eat on Saturday. Day 15 was to mo... Read more

Fall 5% Countdown Activity 8 and a NSV

Friday, September 18, 2015      2 comments

Extra Skin – A Non Scale Victory! This blog is going to cover a few things. I’m on day 14 of Beck. I’ve been taking it slow this week in focusing on the differences between hunger and cravings. I had out stationed employees in town... Read more

Beck - day 8, 9, and 10 - Win Today Checklist for 5% Fall

Saturday, September 12, 2015      0 comments

Today I have been catching up with day 7 (arragne your enviroment) and Day 8 (create time and energy). I also tackled Day 9 and 10. I made the change because I have staff traveling into the office on Tuesday and I don;t want that to be my expe... Read more

Do you miss the Goal Board?

Thursday, September 10, 2015      1 comments

I use the goal board and have customized it with specific items that I want to address. I recently modified it to work with the Beck reminders since I am in Spark several times a day to log food, check in, etc. Don't know what the goal boa... Read more

Beck - Day 4 - Day 7 (recap)

Wednesday, September 09, 2015      2 comments

I purchased a really cute notebook to use as my diet journal. I have been working each days exercise in the journal, but after looking at the team, I realized that I should also be blogging. Much of the past few days seems like common sens... Read more

My two new favorite salad things

Wednesday, September 09, 2015      2 comments

The 1st is Bolthouse Farms Yogurt Salad Dressing. My trainer put me on to this and while it is a bit different, they are really tasty. Because it... Read more

Beck - Day 1

Wednesday, September 02, 2015      1 comments

I'm working my way through the Beck Diet solution. For day 1, I listed the advantages for losing weight. Many of these are what I had previously, but I reworded them from I want to I will. 1. I will be healthier. I will get better news ... Read more

Return to SparkPeople

Monday, August 31, 2015      7 comments

I'm back and bigger than I have ever been before, but at least I'm back. Back in June, I saw my doctor - my blood sugar was border line and my cholesterol was high. His instruction was to lose weight, exercise and come back in four months ... Read more

BLC 22 SMART Goals

Monday, June 10, 2013      5 comments

SMART Goals for BLC 22 Specific I want to lose 15 lbs during this round. Measurable I will log my food everyday even if Im playing catch up at the end of the day. I will use a paper and pen tracker and add it to Spark People. ... Read more

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