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    TEXANMOM81275   35,944
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Low Carb Dessert

Friday, February 12, 2016      1 comments

I don't know where I saw this recipe. It's pretty simple and I had made note of the ingredients for when my sweet tooth struck, so I can't link to the source. 1 3 oz pkg sugar free Jello (I used cherry tonight.) 1/2 Cup boiling water 1... Read more

Keto Buns

Saturday, February 06, 2016      2 comments

I was looking for a low carb chip when I came across this recipe. I think this is going to be one of my new favorite sites. ketodietapp.com/Blog/pos
t/2014/11/12/Ultimate-Keto
-Buns Read more

Potato Hash made with Daikon Radishes

Saturday, January 30, 2016      5 comments

One of the teams I am on had a goal this week to cook or eat a vegetable dish never had before. So when I was at the grocery store this morning I saw a new vegetable - Daikon. The cashier looked at me like I was crazy when I responded "no ide... Read more

Jicima Chips

Sunday, January 24, 2016      4 comments

I have a goal of trying at least one new recipe a week. This week's effort was Jicima chips with mixed results. They were very tasty, but my batch never got crispy. I suspect I sliced them too thin. I used my food processor. But even ... Read more

Protein Powder Waffles

Monday, January 18, 2016      3 comments

I know that a lot of people have losing weight as their new years resolution, but I adopted a few more specific goals and I am hoping that weight loss will be a side effect. 1 - Low carb life style - I have eliminated wheat in the past and... Read more

Low Carb Lasagna Bake + Weighing myself daily

Wednesday, January 13, 2016      4 comments

So I meant to write about this last weekend. I was so pleased with how it turned out, I even took a picture. I just got busy and didn't get it done. Read more

My broken wing is a golf problem???

Thursday, October 29, 2015      2 comments

So it turns out that my worry about the 28 year old injury was unfounded. I have golfer's elbow. My DH's response when I told him my diagnosis, was "you don;t play golf?" Source of the injury, probably repetitive trama over time,but ag... Read more

Teddy Bear Love is amazing!!!

Wednesday, October 28, 2015      1 comments

Thank you all for the amazing teddy bear love you sent my way. I feel like I'm letting the team down a bit because exercise is not happening right now. I have either injured, overused my arm or I have injury related arthritis going on. I... Read more

Is it arthritis or is it an injury?

Wednesday, October 21, 2015      2 comments

So almost 29 years ago, I broke my elbow. I was attending Texas Tech and living in Hulen Hall. On a straight line between the library and my dorm was a small wall (about 12 inches tall). One day instead of stepping over, I missed and broke par... Read more

My trainer and spark people are paying off - better numbers

Friday, October 09, 2015      2 comments

Better numbers from the doctor - not perfect, but definitely better. My blood sugar was still borderline level at 102, but my A1C was a solid 5.1. Cholesterol numbers were improved with only the bad cholesterol being out of range. Trig... Read more

Day 31 - Decide about drinking + I love my trainer

Tuesday, October 06, 2015      3 comments

I love my trainer. Oh, I whine about her and tell her she is mean while she is pushing me beyond my comfort level, but I really am loving this! While I am at this lovefest, I also have been doing fitness blender workouts and they are awesome! ... Read more

Beck Day 29 - I am a food pusher

Saturday, October 03, 2015      6 comments

The scale moved again. Less than a pound, but I am celebrating! emoticon Day 29 of Beck is about resistin... Read more

Beck day 21 and the Fall 5% Challenge

Saturday, September 26, 2015      7 comments

I was up at 4:30 this morning because my hubby and son were headed to the ranch today to get things set up for deer season. My day is already well underway. I’m also planning a nap this afternoon. Read more

My Diet/Exercise Journal + Burrito bowl in a Jar

Wednesday, September 23, 2015      4 comments

One of the things I've been doing since I started reading the Beck Diet Solution was trying to keep up with information in a notebook. After a few days, I decided that I wanted a pretty book instead of the steno notepad that I was using. It ha... Read more

Beck Day 17

Tuesday, September 22, 2015      3 comments

On planning my food for the next day and then sticking to the plan, I'm still struggling with this one a bit. I actually had success today, but will continue to work on this issue. Today, I worked on Day 17 - end overeating. This day, yo... Read more


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