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Day 4, 5, and 6 - Sparkpeople 30 Days to More Fruit & Veggies Challenge
So far so good!
Made a smoothie, bought myself two sets of banana which was something I never thought about doing in the past. This saves on our trips to the store, because bananas are a staple in our household.
I didn't really try a... Read more
Day 2 & 3 - Sparkpeople 30 Days to More Fruit & Veggies Challenge
Day Two & Three were a success. I enjoyed a salad with the suggested dried cranberries, and although I had a can of fruit in syrup I rinsed the fruit off with water.
What a marvelous idea! Looking forward to tomorrow's smoothies! ... Read more
Day 1 - Sparkpeople 30 Days to More Fruit & Veggies Challenge
What a great way for us to get our intake of fruits and vegetables in a simple and no frills manner. I've decided to apply SPs 30 tips to help me. So here goes!
Day One - Made a Corn Summer Salsa to top my Salmon for dinner.
Bean, Cor... Read more
Anticipation for Two Weeks of activity
Only a few in this world will ever know what I'm talking about! It is one of the most anticipated two weeks of any FT worshiper of the Grand Creator. Therefore, I wouldn't expect a lot of people to understand what I'm talking about, but for thos... Read more
During a busy time in my life I'm still focused
Wow, what a difference a week makes. With family in town my house is busting at the seams. Which means full meals, no time for the gym, and no time for walks. My body yearns for a run, some exercise, some quiet time walking.
Just a few mor... Read more
Today was a major accomplishment! I completed my first 5K, and I learned so much from this experience.
1. If I truly have the desire to do it, I can accomplish it.
2. Go at your own pace, and don't feed into the competitiveness. Keeping ... Read more
Diminish the Size of Your ‘Buts’
After a long streak of weekly weight loss, dedicated workouts, consistent tracking, and sheer determination to move closer to my weight loss goal; I stepped on the scale only to see a 1.2 POUND GAIN. What? That couldn’t be!
Playing the record... Read more
Goals and Food Challenge - Week 5
Another pound (-1.0) loss! I never felt so relieved!
I stepped on the scale at the meeting wit... Read more
Goals and Food Challenge - Week 4
Dedication and perseverance are paying off. Stepped on the scale last night at the WW meeting and lost 2.6 lbs for a total of 6.8#. I was so excited.
This week I've encorporated more activity. I'm dedicated to reaching the goal of running... Read more
Goals and Food Challenge - Week 3
Wow, after another week of tracking, drinking water, and exercising. I stepped on the scale this evening for another loss (- 1.8 lbs). I shouted, "Finally I've broken the one pound mark", but I am even happy with the small losses as long as they... Read more
Goals and Food Challenge - Week 2
Well after one week of abstaining from foods with 'high fructose corn syrup' and starting my food tracking at 5pm it paid off. I weighed in today at my weight watchers meeting, and loss 1/2 pound.
Small strides are what I'm looking for. Su... Read more
This week's goals and food challenges
Well, I learned a few things that I needed to consider. One that we all need to celebrate our success and two that it's good to mix things up. So, this week I'm going to do just that.
1. I like honey and love it with plain y... Read more
Who said Co-dependency is a bad thing?
After several attempts at going it alone by myself to lose weight I decided that I needed accountability again. Sure my ... Read more
Brand new day
I'm exciting that I'm getting back on track with my workouts.
Just wanted to share!!!... Read more
Gone but not forgotten...
Some may look at this blog and think, "what's gone"? Is it my will to go on, my determination, my weight loss, bad habits? What is it?
It was me! All of me!
I haven't activitely blogged on SP since September 2010, and that's not good... Read more