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Tuesday, October 25, 2016      4 comments

A few of my fellow Sparkers have been so encouraging and supportive that I felt an update in order. Today (10/25) after 5 days of familiar pain and fever I surrendered to my internalists office. He confirmed that once again a hard to treat... Read more
Before and After Sparkpeople - An encouraging and true blogpost
Thursday, August 25, 2016      4 comments

On my mind today is appreciation for the resources I have at hand and use daily. A resource I most enjoy is Sparkpeople. In this writing, I will discuss my before and after experience along with another resource that is relevant to my before... Read more
New Beginning for a New Journey
Wednesday, August 03, 2016      3 comments

Today, Wednesday Aug 3 2016, I visited with my doctor. The news was not shattering, however it is life altering and I am left in limbo. While I stil have tests scheduled and results waiting to be revealed, I thought I would share my feelings wit... Read more
Monday, July 25, 2016      0 comments

FITNESS S.O.S. I hear your call for help with fitness. Today I am revealing my fitness S.O.S (Secrets of Success) and my exercise S.O.S, yes there is a difference. Let's discover the difference: Fitness: Condition of being physically ... Read more
The Experience of Eating while developing Self-Control
Saturday, July 23, 2016      3 comments

An important understanding to self control in the area of eating is that the act of eating is an experience that begins with thought. Thought while creating a grocery list, thought while in the grocery store, thought while preparing the food, th... Read more
On Developing and Encouraging Positive Mindset
Thursday, July 14, 2016      2 comments

Society teaches us to view positive mindset as a mindset that is unattainable or out of balance. You have the power of choice to develop a better mindset. A positive mindset can be as simple as " I want to" or it can be as powerful as "I ... Read more
Thursday, July 14, 2016      3 comments

There are times in my life I have felt frustration. These experiences do not last long, yet when they appear I am at risk of being swept away by the emotion. I have learned a secret this year regarding frustration. The secret is, I have a... Read more
New Self Discovery
Sunday, July 10, 2016      3 comments

I set a goal to gain fitness by daily exercise, increased nutrition, decrease in stress through sleep and rest. I determined to stick to this goal regardless of the multiple diagnoses my body carries. Today, I made peace with a new self di... Read more
One Day at a Time I Overcome!
Monday, July 04, 2016      1 comments

Today I overcame much and I wanted to share with my friends here. I woke early with intent to journal. meditate, and move into exercise. My brain had other plans and proceeded into seizure mode. Still. I overcame. I took the necessary medi... Read more
Are YOU enjoying ABUNDANCE?
Monday, July 04, 2016      0 comments

Generally, people would answer "No" to my leading question. If you are one of these people, this blog post may interest you as I unfold the answers I have found to experiencing ABUNDANCE in my daily life. My day begins the night before. As... Read more
INSPIRED INDEPENDENCE 4th of JULY(2016) weekend!
Sunday, July 03, 2016      1 comments

I am so grateful Sparkspeople has withstood the test of time as a business and a website. In the past I have made attempts to force myself to the discipline required to gain independence from obesity. That is what we do as we lose weight and kee... Read more
Saturday, January 04, 2014      4 comments

'Begin Again' is one of my new mantras for 2014. No wasting time with self pity or discovering "why" or lowering my self esteem by harmful negative thinking. I simply shall love myself and begin agian, Recently I have accepted yet another level ... Read more
Honest look at Beginning Again
Monday, December 30, 2013      1 comments

Many think beginning again is a weakness, I'm writing my honest look at beginning again. You see, after this weekend I too must begin again. For the first time in my entire adulthood I actually have a positive mindset on beginning again. The ex... Read more
My Gratitude Journal Dec 25 2013
Wednesday, December 25, 2013      1 comments

I AM grateful for finding an accountability partner I AM grateful for finding enthusiasm in exercise once again I AM grateful for the peaceful sleep I expereince last night I AM grateful for the quiet Christmas Day today I AM grateful fo... Read more
Seizure Free Me VICTORY!
Monday, December 31, 2012      2 comments

In an attempt to experience a seizure Free ME - VICTORY, I had an epiphany last week while tracking seizures. Please understand, For each seizure survivor the journey is personal - similar but different - UNIQUE. Although I had been following ad... Read more

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