Bits O' Wisdom for Healing
Sudden illness, chronic illness, trauma, or grief all benefit from healing. Although I am not a medical professional I write today to share bits of wisdom to help you heal. Before you act, please consult a medical professional.
As colds, f... Read more
Forgiveness in February
“Forgiveness will help you more than the person you forgive.” Catherine Pulsifer
As February approaches, I ask you to reflect on your progress with resolutions set in January. Perhaps you set no resolution, perhaps you are struggling f... Read more
Diet Conundrum: Can You Relate?
I've been stuck in a diet conundrum for years, torn between desire to do well for myself and tempted to do ( and eat) what feels good that is paraded in front of me by loved ones every week. Can you relate?
For several years I have kept th... Read more
GOOD NEWS: HEALTH UPDATE
A few of my fellow Sparkers have been so encouraging and supportive that I felt an update in order.
Today (10/25) after 5 days of familiar pain and fever I surrendered to my internalists office. He confirmed that once again a hard to treat... Read more
Before and After Sparkpeople - An encouraging and true blogpost
On my mind today is appreciation for the resources I have at hand and use daily. A resource I most enjoy is Sparkpeople. In this writing, I will discuss my before and after experience along with another resource that is relevant to my before... Read more
New Beginning for a New Journey
Today, Wednesday Aug 3 2016, I visited with my doctor. The news was not shattering, however it is life altering and I am left in limbo. While I stil have tests scheduled and results waiting to be revealed, I thought I would share my feelings wit... Read more
I hear your call for help with fitness. Today I am revealing my fitness S.O.S (Secrets of Success) and my exercise S.O.S, yes there is a difference. Let's discover the difference:
Fitness: Condition of being physically ... Read more
The Experience of Eating while developing Self-Control
An important understanding to self control in the area of eating is that the act of eating is an experience that begins with thought. Thought while creating a grocery list, thought while in the grocery store, thought while preparing the food, th... Read more
On Developing and Encouraging Positive Mindset
Society teaches us to view positive mindset as a mindset that is unattainable or out of balance. You have the power of choice to develop a better mindset.
A positive mindset can be as simple as " I want to" or it can be as powerful as "I ... Read more
There are times in my life I have felt frustration. These experiences do not last long, yet when they appear I am at risk of being swept away by the emotion.
I have learned a secret this year regarding frustration. The secret is, I have a... Read more
New Self Discovery
I set a goal to gain fitness by daily exercise, increased nutrition, decrease in stress through sleep and rest. I determined to stick to this goal regardless of the multiple diagnoses my body carries.
Today, I made peace with a new self di... Read more
One Day at a Time I Overcome!
Today I overcame much and I wanted to share with my friends here.
I woke early with intent to journal. meditate, and move into exercise. My brain had other plans and proceeded into seizure mode. Still. I overcame. I took the necessary medi... Read more
Are YOU enjoying ABUNDANCE?
Generally, people would answer "No" to my leading question. If you are one of these people, this blog post may interest you as I unfold the answers I have found to experiencing ABUNDANCE in my daily life.
My day begins the night before. As... Read more
INSPIRED INDEPENDENCE 4th of JULY(2016) weekend!
I am so grateful Sparkspeople has withstood the test of time as a business and a website. In the past I have made attempts to force myself to the discipline required to gain independence from obesity. That is what we do as we lose weight and kee... Read more
Last Page »
'Begin Again' is one of my new mantras for 2014. No wasting time with self pity or discovering "why" or lowering my self esteem by harmful negative thinking. I simply shall love myself and begin agian, Recently I have accepted yet another level ... Read more