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I hear your call for help with fitness. Today I am revealing my fitness S.O.S (Secrets of Success) and my exercise S.O.S, yes there is a difference. Let's discover the difference:
Fitness: Condition of being physically ... Read more
The Experience of Eating while developing Self-Control
An important understanding to self control in the area of eating is that the act of eating is an experience that begins with thought. Thought while creating a grocery list, thought while in the grocery store, thought while preparing the food, th... Read more
On Developing and Encouraging Positive Mindset
Society teaches us to view positive mindset as a mindset that is unattainable or out of balance. You have the power of choice to develop a better mindset.
A positive mindset can be as simple as " I want to" or it can be as powerful as "I ... Read more
There are times in my life I have felt frustration. These experiences do not last long, yet when they appear I am at risk of being swept away by the emotion.
I have learned a secret this year regarding frustration. The secret is, I have a... Read more
New Self Discovery
I set a goal to gain fitness by daily exercise, increased nutrition, decrease in stress through sleep and rest. I determined to stick to this goal regardless of the multiple diagnoses my body carries.
Today, I made peace with a new self di... Read more
One Day at a Time I Overcome!
Today I overcame much and I wanted to share with my friends here.
I woke early with intent to journal. meditate, and move into exercise. My brain had other plans and proceeded into seizure mode. Still. I overcame. I took the necessary medi... Read more
Are YOU enjoying ABUNDANCE?
Generally, people would answer "No" to my leading question. If you are one of these people, this blog post may interest you as I unfold the answers I have found to experiencing ABUNDANCE in my daily life.
My day begins the night before. As... Read more
INSPIRED INDEPENDENCE 4th of JULY(2016) weekend!
I am so grateful Sparkspeople has withstood the test of time as a business and a website. In the past I have made attempts to force myself to the discipline required to gain independence from obesity. That is what we do as we lose weight and kee... Read more
'Begin Again' is one of my new mantras for 2014. No wasting time with self pity or discovering "why" or lowering my self esteem by harmful negative thinking. I simply shall love myself and begin agian, Recently I have accepted yet another level ... Read more
Honest look at Beginning Again
Many think beginning again is a weakness, I'm writing my honest look at beginning again. You see, after this weekend I too must begin again. For the first time in my entire adulthood I actually have a positive mindset on beginning again. The ex... Read more
My Gratitude Journal Dec 25 2013
I AM grateful for finding an accountability partner
I AM grateful for finding enthusiasm in exercise once again
I AM grateful for the peaceful sleep I expereince last night
I AM grateful for the quiet Christmas Day today
I AM grateful fo... Read more
Seizure Free Me VICTORY!
In an attempt to experience a seizure Free ME - VICTORY, I had an epiphany last week while tracking seizures. Please understand, For each seizure survivor the journey is personal - similar but different - UNIQUE. Although I had been following ad... Read more
Nov 29.2012 - SUDEP swept through Our Lives
My daughter, 27, had lived her whole adult life with uncontrolled epilepsy and PNES through a rare brain abnormality. This is a genetic issue she an I both share. She and I were ... Read more
Excuses are Tempting
Excuses are tempting when they seem so real. The last month I've spent recovering from a few illnesses and my energy is still not at 100%. I know this is an excuse. How do I know? Well, I'm not dead and I'm not hospitalized so for me, this is an... Read more
A Day of Gratitude
Have you had, recently, one of those days where everything works and you are full of gratitude all day long? Today was one of those days for me. The weather was perfect and I showed up on time for every appointment. Yes, still recovering from la... Read more