Advertisement -- Learn more about ads on this site.


    TENNISELLE  
SparkPoints
 
 
TENNISELLE's Blog Entry Summary View



WALKING HELPS.

Sunday, January 17, 2010      1 comments

Feel mentally and emotionally better after the walk. Physically, I still feel like you know what. So glad I went and thanks everyone for encouragement.... Read more

BUMMER

Sunday, January 17, 2010      3 comments

Battling a really debilitating bout of Epstein Barr, fever, nausea the whole gamut of symptoms. Also, injured a ligament in my right wrist and can't hold my tennis racket. I think this is a prime example of 2 steps forward and 1 back. I reall... Read more

GOOD HABITS

Saturday, January 16, 2010      1 comments

So todays walk was not just about the physical exercise but the mental. Really tired this am and wanted to go back to bed. At about 11 finally forced myself to get dressed and just taking that action made it all easier. Don't know why I fight... Read more

JUST THINKIN'

Saturday, January 16, 2010      0 comments

that I am really enjoying myself. Putting my focus on fitness is a very positive action for me and I like the change. I am worried about next week when we are supposed to have rain and I want to fit in my 5 miles. Injured my wrist on tuesday... Read more

CRAZY HIKE

Friday, January 15, 2010      1 comments

Well the hike wasn't crazy but having the car remote drop off my chain was. We hiked in El Escorpion park which is where Vanowen dead ends west of Valley Circle. It is just beaautiful but we had to turn around at one mile since Fanny was huffi... Read more

DAY 4

Thursday, January 14, 2010      0 comments

My commitment yesterday was to get on the treadmill for 10 min at my lunch break at work. It was harder than I thought to make myself do it. Brought shorts but my book was calling ... Read more

SYNCHRONICITY AND SUSTAINABILITY

Wednesday, January 13, 2010      0 comments

Three thoughts for today, day 3. I am amazed that I am actually thinking and writing about a plan, a goal. Writing and journaling are recommended by many programs but they are activities that I have been unable to accomplish. But here I am, ... Read more

DAY TWO - WHOO HOO

Tuesday, January 12, 2010      1 comments

Woman's perogative - changed my mind. When I signed up I automatically chose to track my nutrition. NO NO NO, don't want to do that. I really want to track my FITNESS. Change it up, make it positive not about deprivation. Any diet right now ... Read more

Starting out right

Monday, January 11, 2010      1 comments

Just finished reading Andre Agassi's book Open. Inspiring. Loved what he said when he was starting his comeback - "Can't start a comeback run with a default...." You have to actually get out there and start. I started today. Small walk with... Read more


First Page  1 2