The challenge this week is to post photos of everything you eat for 3 of the 7 days. Since there are only 3 days left in the challenge....time to get going on it!
Started the day with my very favourite oatmeal with ground flaxseed, banana,... Read more
I realized that I ended the carb cycling without doing a blog review. I like to re-read my blogs later, so I thought I'd better write something before I forget.
I'm not doing any carb or calorie cycling right now. Not even tracking my food.... Read more
I was supposed to do some garden work for a friend of a friend today. I thought it was just a few hours for an older person. More like doing a favour for someone. Turns out this was more a meet & greet for on-going work for a realtor who is ... Read more
After 9 months of fighting, my MiL is cancer free! We're so relieved & happy. MiL is very dear to me. I've learned so much from her about kindness, courage and being happy with the simple things. I'm so very glad the news from the doctor wa... Read more
This past week, I have practiced mindful eating. Sitting in silence and really noticing my food. Looking at it, smelling it, tasting it, exploring textures and observing my own reactions. Sounds simple - but it's harder than I thought!
F... Read more
16 months on spark and I am the queen of getting back on track.... it comes from having so much practice!
The most important thing to get me back on track is to change my thinking. If I'm feeling guilty about the binge, I'm more likely t... Read more
I remember when we first got internet in the mid 90's.... and now I have no idea how we ever got by without it! Every time I need to learn a new skill or get more information, it's right there at my finger tips. Shazam! Like magic!
I'm g... Read more
Woke up this morning feeling still tired.
Iron deficiency kicking my @ss. Day 17 of bleeding. Doctor (not McDreamy... same clinic, but saw McGrumpy instead... rats) says maybe not menopause - but fibroids instead (which still explains ... Read more
... understanding what it has to say quite another.
I've spent the last 3 days just kind of sitting in my body & paying attention to what's going on. I'm a little suprised by how numbed out I am when it comes to food. I totally zone ou... Read more
Woke up this morning thinking "I'm Ready."
Ready to spend each moment aware in this body.
Ready to respond to it, need by need, want by want.
Ready to treat my body with the same care and respect I would give the body of my deare... Read more
Woke up this morning with hands on fire (from neuropathy). Some days I think a double amputation would be a great option. Sometimes I consider chewing them off with my own teeth.
Since I started eating healthy, I've noticed that that the p... Read more