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    TELLINGGREY   5,958
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exercise for the mind

Wednesday, February 27, 2013      4 comments

recently i've come out of depression and i would like to stay that way. i've been told that exercise can really benefit your state of mind. i know this first hand from other exercise streaks i've been on. so now i start again, this time for m... Read more

on the go

Monday, November 05, 2012      2 comments

this morning when i woke up my first thought was ug, i don't want to go for a run, and a heavieness set in. Then out of the blue i told myself that its during the times you don't want to that it becomes the most important, then the heavieness w... Read more

insperation isn't coming easy

Wednesday, July 25, 2012      2 comments

got my work out all planned, some meals planned but I have to admit it's been a dry spell as much as enthusiasm is concerned. i signed up for the race week contest to try and push myself a bit harder with my running, or to at least see some con... Read more

Day 4

Tuesday, July 10, 2012      2 comments

I have to travel today so I won't be working out which is too bad, i'll have to watch what I eat. Granted this time I'm not in so much of a rush to loose the weight I still would rater be working out at least a bit everyday. Oh well, the kids ... Read more

day 2

Sunday, July 08, 2012      2 comments

yesterday was a good day. I drank lots of water, stuck to my diet and got my work out in even though I thought i was too tired and allergies were to bad to do it. It was a great run. I pushed myself, the music was awsome, the weather was grea... Read more

Day 1

Saturday, July 07, 2012      1 comments

yesterday was a good day. i did a new workout video which i really enoyed and went to the lake. i ate to much but like someone said it's one meal at a time. My slim jeans are getting tight again so that is motivation for me today. During me... Read more

support

Friday, July 06, 2012      4 comments

i'm having a lot of trouble getting my diet and exersice back under control. Today is the day i'm commiting to make the changes needed, one day at a time. I've forgoten how good it felt to eat healthy and how good it felt to put in a good work... Read more

coming back

Sunday, June 10, 2012      2 comments

I had lost 35 pounds. Then I got sick. I gained 10 pounds back but I don't find that very discouraaging. I'm thankfull I'm healthy enough now to start considering working out again. I don't have the same enthusiasim as I did before but I kno... Read more

physical release

Monday, April 09, 2012      1 comments

Ive mentioned before I suffer from nightmares, these often make me wake up feeling like a victom. Today I'm learning that if I just breath through it and let the physical effect of the nightmare wear off then I'm less likely to be stuck in my ... Read more

becoming me

Sunday, April 08, 2012      2 comments

I'm learning that all I need to do to become what I want to become is to simply be myself. Sounds like an easy concept but when your used to walls and falsehoods it can be daunting to break those down. I'm up for the challenge. Life is a ... Read more

push hard

Saturday, March 31, 2012      1 comments

Today I start working out hard again. No more excuses, especially the " I don't want to" one. I weigh less then I thought I did but my clothes are still feeling a bit tight. I'm 33 years old and I'm feeling the pull to start dressing like it.... Read more

self esteem

Saturday, March 17, 2012      1 comments

I've been thinking alot about my thinking and what I let control it. Self esteem plays a large role in my workouts so I've been thinking what can I do to maintain some level of consistent self esteem? I've heard a lot of people say that you ha... Read more

get going

Tuesday, March 13, 2012      4 comments

i've been struggling to get back into my workout routine, I'm feeling a bit depressed and it's making it difficult. Same goes for eating.When i feel this way I through my diet out the window. Today I would like to get back on track and i know ... Read more

morning thoughts

Sunday, March 04, 2012      1 comments

Sometimes when I think about my life the only thing that inspires me is my desire to loose weight. Lately I've only been putting in half the effort but by body is still on the mend. Loosing weight gives me something to focus on and I need that... Read more

round 2

Saturday, March 03, 2012      1 comments

I've been in the hospital for 12 days. I'm bi-polar and had a manic episode. It was hard being in the hospital with drs changing all my medication, I felt like a science experiment. It was lonely and I was sad and confused most the time. I j... Read more


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