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    TELERIE   53,234
50,000-59,999 SparkPoints
TELERIE's Blog Entry Summary View


Tuesday, October 28, 2008      6 comments

If you don't know what the title means, it stands for "Get off your a$$ and move!" and is the name of my very favorite Spark team! I'm really honored that I was just made co-leader of it! It's a bit scary and a whole lot of fun! I'll do... Read more

Thinking about November goals

Sunday, October 26, 2008      5 comments

I've been doing some "house keeping" this weekend after my trip and have added my workouts this month to What a huge motivation it is to be able to have something to add there every day. I log my pedometer result every d... Read more

Lifestyle changes

Friday, October 24, 2008      6 comments

emoticon I'm home from Copenhagen and just haven't had time to blog about it until now! Sorry about that. I'm busy c... Read more

I did it! Part II

Monday, October 13, 2008      12 comments

emoticon I did it! I completed the Couch to 5K program today!!! Read more

Steering the ship

Sunday, October 12, 2008      5 comments

I'm on course, and it feels good. I have some days eating at the top of my calorie range, a few days close to the low end and every single day includes a little movement (or a lot). Even my old problem, strength training, is on track... Read more

Yearly fitness goal 12 weeks left

Thursday, October 09, 2008      6 comments

I just noticed that I have exceeded my yearly goal for fitness minutes that SP made for me when I joined in May. I'm rather pleased with that, but this is no time to slack off! It's time to make new and loftier goals. (No, CJ, I can't keep ... Read more


Sunday, October 05, 2008      6 comments

The image needs no other word, other than: ... It's where I was in May... ... It is where I am today ... They are taken at a place we run past on most of our runs and walks, so we see it almost daily. It hit me yesterday when ... Read more

I am a runner

Saturday, October 04, 2008      7 comments

I never ever thought I'd ever utter the words in the title ever. I am a runner. I've never felt like an athlete and I have never thought I would ever get to the point where I love exercise. But I do. I run. It's making ... Read more

10000 steps

Thursday, October 02, 2008      9 comments

I feel kind of silly, but I've just danced, jumped and skipped in the living room to make my pedometer count above 10000 steps today before midnight - and I did it! ... <a href=Read more

5 months of Spark

Wednesday, October 01, 2008      15 comments

I've seen many people blog about their anniversaries lately and here's my contribution after 5 months. It has been a JOY to find this site. I'm amazed at how much easier this has been than I feared. It hasn't been "not hard", but it h... Read more

October goals and cool challenge/reward

Tuesday, September 30, 2008      6 comments

In October I'm going to focus on these habits: 1: Getting enough sleep (7 hours+/night) 2: Get some exercise every day: My current program: 3 days strength or circuit training. I need ideas for doing some of this OUTDOORS! ... Read more

It's after midnight

Monday, September 29, 2008      5 comments

I just had to drop by my blog on my way to bed to record something that was powerful to me now. It's from the goal changing sheet I made on the first week of Sparking. You know the one you get to cross out once a day every time you have do... Read more


Sunday, September 28, 2008      5 comments

I love to exercise outside! You get to see the most wonderful things. Yesterday morning, a gaggle of geese had landed on the field we were running along, and surprised us by taking off just as we went past, as if they had waited for ... Read more


Saturday, September 27, 2008      10 comments

I'm pumped and happy today with what I've achieved. My dearest and I started the day together by running and we both found it harder than last time. Nevertheless, I attempted circuit training when I got home, just because I wanted to push m... Read more

The week of getting noticed

Friday, September 26, 2008      12 comments

This is the week where people mention my weight loss. THREE of my colleagues have asked me if I have lost weight this week, and all have told me they've seen it for a while, so I guess it's finally beginning to show so much that they dare to men... Read more

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