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    TELERIE   52,924
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TELERIE's Blog Entry Summary View



An exercise buddy!

Tuesday, July 15, 2008      1 comments

What do you know! My dearest wanted to come with me on my walk/jog today! It was so much more fun to be two! He kept up with my "pace", but then again week 2 of the C25K-program isn't that different from week 1. It went really well, and we... Read more

Planning

Monday, July 14, 2008      3 comments

Hi again blog The two fat ladies were in good form as usual. Jennifer was singing and they both recited Macbeth. (See the blog below) I just realized my goal of getting rid of 3.3 kg in around two weeks might be a bit ambitious, at least ... Read more

Setting goals and reaching them

Monday, July 14, 2008      0 comments

It is time to increase the intensity and up the pressure a bit. I'm committed to this and by the end of July, my goal is to reach the first milestone in my Spark adventure: To lose 10% of my starting weight. I have to laugh, because as I w... Read more

Ramblings about water-dwelling Egyptians

Sunday, July 13, 2008      2 comments

Funny how the mind wanders when the body is pounding away step after step on a gravel road. Especially when the last of those interval sets kicked in and my legs protested having to jog uphill for another 90 seconds. I'd silenced all thoug... Read more

YAY! It's Friday and another weigh in

Friday, July 11, 2008      4 comments

I've been tracking my BMI with the Wii Fit all week, have had the body test daily since I got the game, so I knew I was on track, but I feel great today after consulting both my scale and the Wii Fit in the nude today and I have lost over 10 kg ... Read more

Spreading the spark

Thursday, July 10, 2008      1 comments

My dearest and I had a long chat today about my excitement for this place and I think he is curious about it and wondering if he should see what it is about. I'm really hoping he'll do that, since he deserves to feel better about himself too! An... Read more

I did it!

Tuesday, July 08, 2008      4 comments

emoticon I love my new trainers! They took me through the first week of C25K today! Week 1 day three done and dust... Read more

Motivational quotes

Monday, July 07, 2008      0 comments

I've been looking at motivational quotes as part of one of the action steps for the stage I'm at here on Spark. One of those that I really connected with was: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."... Read more

C25K: w1d2

Sunday, July 06, 2008      1 comments

I made it through the second day. Ten weeks ago who'd have thunk it? I also played a bit more with the WiiFit, and it told me I had gained 0.7 kg. Oh well, I won't "count" these daily weigh ins on the WiiFit, although it recommends you do in ... Read more

Wii Fit

Saturday, July 05, 2008      3 comments

It was pouring with rain today and thunder and lighting kept us inside, instead of out on our bikes with chicken salad picnic lunch. So instead we went to the mall and bought a Wii Fit! I think we can have a lot of fun with it, and even work up ... Read more

In-ter-vals

Friday, July 04, 2008      1 comments

I'm so proud! I've been interval training today. Mr T. walked in the opposite direction to shoot some photos and I brought my iPod with a Couch to 5K podcast on it and started the week 1 exercise 1. We met on the round when I was done - th... Read more

Weighing in tomorrow (today)

Thursday, July 03, 2008      1 comments

Off to bed, then it'll be another weigh in. I guess I'm pretty much where I was last week since there's been too many parties coming my way lately. Nobody's fault but my own if I have indulged too much, but my mind and body need time to get used... Read more

Two months

Wednesday, July 02, 2008      0 comments

It's still Wednesday to my mind, just past midnight and I'm off to bed pretty soon. I am happy about getting back to my strength training again! I'm going to reach my goal of three strength training days this week! I've been here for two month... Read more

Summernights

Tuesday, July 01, 2008      0 comments

Another warm period here - seems summer has decided to descend on us again with lots of sun and it's good to be outside even late at night - it doesn't really get dark until midnight... We had a friend over and grilled some pork and had a ... Read more

Hectic

Monday, June 30, 2008      1 comments

I'm here but with so little time to spend so I just rush in at night to log all my food and fitness for the day, and spend a little time writing my journal. I just got back from a brisk walk before bed, so I manage to stick to my habit of wal... Read more


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