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    TELERIE   52,924
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TELERIE's Blog Entry Summary View



A fresh start

Wednesday, April 28, 2010      12 comments

I lost my logon streak of 609 days this weekend since I forgot to log on while visiting my in-laws. I felt really bad bout it for a short while, but after thinking about it I feel it might be a good thing. I know it'll do me a whole lot of... Read more

How much to you want it?

Wednesday, April 14, 2010      9 comments

Hi again blog, seems I've got a few things on my mind these days... Here's a short excerpt from one of my favorite motivational bloggers, Craig Harper. He talks about the personal developement industry, and what happens when the euphoria of... Read more

How time flies

Monday, April 12, 2010      12 comments

Not sure how I have managed to go over a month without blogging. March was just crazy for me at work and at home. April is shaping up to be a little bit better, although I'm still struggling at work with deadlines looming. April is also the... Read more

You are marvellous...

Sunday, March 07, 2010      18 comments

It's been ages since I posted a blog. Never fear - I'm still here, and I'm keeping on with healthy choices and working out. Still doing strength training and still running. I can do better, but I feel I do what I can do these days as I'm also... Read more

Who am I?

Tuesday, February 09, 2010      13 comments

I saw this first on SIMPLE_TAILOR's blog and thought I could do this silly little meme too. If you've are reading this, you have the honor of copying all these goofy questions and writing your own responses! Copy these instructions in the b... Read more

30 %

Monday, February 08, 2010      15 comments

I just realised! On January 16th I reached 30 % weight lost - the mid-term goal I was working towards! In January 2009 I got to 20% lost and now - almost exactly a year later - there is 30 % less of me than when I started Spark-ing.... Read more

January Review & GOYAAM plan for February

Thursday, February 04, 2010      13 comments

My focus in January when it comes to health and fitness was to: - Get 7h sleep (= bed by 11 PM weekdays) - Do the bootcamp challenge - Fitness: Do 2500 cal/week, 250 minutes/week - Food: Track and stay in range 6 days/week Weekly re... Read more

To keep doing what doesn't work? Or?

Thursday, February 04, 2010      6 comments

Craig Harper's latest blog: www.craigharper.com.au/s
elf-improvement/out-with-t
he-old/ Excerpt below: "Every day of your life – yes EVERY DAY – you have the opportunity to change your destiny. That is, the... Read more

Catslide

Monday, January 25, 2010      21 comments

I went to the gym on Saturday and saw that the Nike Convention occupied all the group training facilities. I sneaked a peek at what they were doing in one of the rooms and think I'll may have to join that convention next year - it looked like so... Read more

Another good week with room for improvement

Sunday, January 24, 2010      8 comments

Goals: Results for the week 1/17-1/23 = 33/35 points. I'll call that an A- Sleep 5x Bootcamp 7x Fitness 3066 kcal 390 min Food 7x As you can see I'm still struggling slightly with early bedtime. I'm doing all right on all other fronts. I ... Read more

I give myself an "A" this week

Sunday, January 17, 2010      14 comments

Short update on my goals last week: 1/10-1/16 = 34/35 points. I got at least 7 hours sleep every night even if I didn't hit the pillow by midnight. Did my bootcamp videos (had to catch up today to get all of them done) and surpassed my goa... Read more

An extra boost of motivation

Friday, January 15, 2010      7 comments

Janet (JESPAH) wrote this little piece today and I have to say this gives me a great boost and extra motivation to keep doing what I do to continue with my healthy life! www.examiner.com/x-34454
-Boston-Extreme-Weight-Los
s-Exa... Read more

First week of 2010

Monday, January 11, 2010      18 comments

A short little update on my first week of 2010 and how my January plan is coming along: Week of 1/3-1/9 I give myself 30 of 35 points for this week. I lost max points due to my fear of sheets and sheer inability to go to bed at a r... Read more

Highlights of 2009 and Pursuit of Excellence in 2010

Sunday, January 03, 2010      15 comments

I wanted to do blog about what happened to me in 2009, and to prepare I went back to read my end of year blog from 2008. I must admit I was a bit moved and very motivated by that blog. I saw that I already had learned and grown so much by last N... Read more

Happy Holidays!

Wednesday, December 23, 2009      12 comments

I'm about to head offline for a few days and wanted to wish all my Spark buddies a very merry holiday of your choice! I just got in from a mid-morning run and I feel so much better! Endorphins are the drug of my choice! I hope I'll al... Read more


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