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    TELERIE   52,924
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TELERIE's Blog Entry Summary View



Yoga, too much work and another low

Thursday, June 18, 2009      8 comments

Just a short note about stuff. I have tried yoga this week! My first session was this Monday and it was great fun. The next lesson was Wednesday, but unfortunately I have the week from hell at work so I couldn't get away for the 90 minutes.... Read more

My first 5K

Monday, June 15, 2009      15 comments

Last July I started the Couch to 5K running program and after a couple of weeks my darling got off the couch and joined me. We've been running together since, about three times per week. And this Friday night we ran hand in hand across... Read more

More adventures in my healthy lifestyle

Tuesday, June 09, 2009      9 comments

I signed up for yoga at my gym tonight! The summer classes start next week and I signed up for a beginners course. I have been meaning to try yoga for a while - I believe it'll help me focus and relax and possibly unwind mentally as well as incr... Read more

Reflections on changes

Monday, June 08, 2009      7 comments

I haven't blogged in a while and that is because I've been off to Italy enjoying a lovely vacation with my darling and his parents. We went to a place in Italy where they used to go on vacation when my sweetie was a boy. They spent ten summ... Read more

Summer clothes

Friday, May 22, 2009      10 comments

Just a quick note - today was such a great day! I had the day off work and was able to do whatever I wanted. So I went for a mid-morning run for 5K before walking to the mall (another 1.5 miles). You see, I HAD to get some clothes as... Read more

Celebration

Sunday, May 17, 2009      11 comments

Here's a quick recap of my day today and I made it into a collage. The 17th of May is Norway's National Day, in honor of our constitution from 1814. We had a great... Read more

All swooshed out!

Friday, May 15, 2009      14 comments

I'm all swoosh'ed out tonight! That's because I got some extra money today because of some overtime I had and went to get some new workout clothes. I wanted a reward for keeping myself really consistent despite a heavy work-load, and also n... Read more

Happy Sparkiversary to me!

Saturday, May 02, 2009      16 comments

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Interval training and weekly workout plan

Wednesday, April 29, 2009      6 comments

It's been a while since I've blogged, but I keep on keeping on, and don't think I'm doing half bad. We decided to change things a bit today with our running, and tried some intervals. 4x 2 min fast run/1 min slow It doesn't look ... Read more

Emotional

Wednesday, April 15, 2009      17 comments

Guess it's because of hormones (TOM) and my cold, and being a little tired after a little walk today and first day at work since before Easter ... anyway ... I was putting on a coat I haven't had on since last fall and I was swimming in it, I c... Read more

Accidents can happen

Monday, April 13, 2009      9 comments

Fortunately I don't have a heroin addiction, but this song "spoke" to me. Perhaps it'll inspire you as well? www.youtube.com/watch?v=
Nan4Kdtz-9w "Accidents can happen" from The Heroin Diaries Soundtracks by Si... Read more

Get Off Your Ahem And Move

Tuesday, April 07, 2009      8 comments

Exercise came into my (adult) life again when I found Spark People. I started off very slowly with a 15 minutes NO EXCUSES plan to add some movement into my life. I was very sedentary, and it could go weeks between my walks before I was Sparked,... Read more

Measurements

Sunday, April 05, 2009      8 comments

I don't have time for a long blog, I'm on my way to bed to get my beauty sleep! But since I have started my new strength program yesterday, I want to post my strategic measurements as of now. Have I told you how SORE I am, by the way? Aia... Read more

Fabulous changes

Tuesday, March 31, 2009      10 comments

I'm reflecting a bit these days about all the great changes in my life since becoming Sparked about eleven months ago. I have come so far and I want to see where I am going and see if these ramblings will help point the way to where my new... Read more

Sprouting!

Saturday, March 28, 2009      8 comments

I'm so ready for spring, and today was the first day when I could sit outside and soak up the sun on our terrace. It's still covered in snow, but my darling shoveled a place for us to have two chairs out so we could enjoy the spring sun on our f... Read more


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