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    TELERIE   52,924
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Happy!

Friday, March 20, 2009      9 comments

Just a quick note to say I'm very happy with my physical today - I was actually looking forward to it, which is a nice change! I'm about to leave work, the weather is GLORIOUSLY SUNNY and I'm off to spend the night at a lovely hotel with my c... Read more

Planning my first 5K

Wednesday, March 18, 2009      11 comments

I have just tried to register for my first 5K! In Denmark! "Tried" - because I failed... Trouble was the website didn't accept international credit cards yet, so I'll have to wait until they do to be officially IN. Either that, or get my D... Read more

Spring has sprung

Sunday, March 15, 2009      11 comments

Well not quite outside - we still "enjoy" a meter of snow - almost up to the windows. But spring has definitely sprung in my kitchen! It was the right day for it too, the sun peeked in through our VERY DUSTY windows! Read more

Finding the balance

Wednesday, March 11, 2009      9 comments

I'm taking a day of rest today since I felt a bit tired and I have been pretty eager at the gym frequently lately. We were there on Monday and Tuesday so a rest day today is just right. It's important to find the balance between working ou... Read more

Consistency and tracking

Sunday, March 08, 2009      6 comments

Today when I logged in it was my 200th consecutive day of spinning the wheel here on Spark. (I have been here longer, but my vacation messed up my login for a while. ) I haven't had much to say on my blog lately, but reflected a bit about c... Read more

Marching along

Monday, March 02, 2009      11 comments

I'll be marching along into March but first I'll look at how I'm doing now and whether I was close to reaching my goals for February. Consistency: Exercise 19 days / Gym 14 days & LOTS of overtime - I still have to see how many hours ext... Read more

Re-surfacing

Saturday, February 28, 2009      8 comments

I've been very lax with this blog lately, but life's been busy at work and I have only just managed to scrape through with tracking workouts and food here on Spark, little time for other stuff. I'm really happy to say that I'm more or less back ... Read more

Still here - keeping on!

Monday, February 16, 2009      10 comments

I'm still here, a bit over-worked but here! As I've mentioned on my Spark Page I have a project at work with a deadline this coming Friday, and have devoted most of the weekend to some finishing touches on it - there's still a bit to do, b... Read more

Opened a can of worms?

Thursday, February 05, 2009      13 comments

I read a blog recently that made me re-visit an entry in my private journal that I wrote last October. I decided not to share it at the time, but after a bit of careful re-writing I think I will dare to share a little bit about my own ment... Read more

Sick

Wednesday, February 04, 2009      6 comments

I'm feeling a bit under the weather and will head to bed early tonight. I've been sitting on the couch under a wool blanket and basically felt lousy most of the day since leaving work early. No GOYAAM today, just resting. I can't afford to be il... Read more

Old spark page (archive)

Wednesday, February 04, 2009      0 comments

I am saving the content of my old Spark page on this blog. It's by no means a masterpiece of motivational writing, but I might want to re-use some of these things or go back and see where I my journey has taken my mind one fine day. Now to... Read more

Bootcamp results and February Plan of Action

Sunday, February 01, 2009      2 comments

Sorry, dear reader, I'm not done evaluating January. I wanted to post my before and after measurements from the boot camp in January so I keep them in one place and can find them again. I will see about a photo later. Measurements ___... Read more

Evaluating January

Saturday, January 31, 2009      8 comments

So how did the month really go with this lifestyle change thingy-ma-gig I'm doing? Part 1 of the plan was to Get Off Your A$$ And Move: Cardio (gym or outside) minimum 3x/week Read more

Holy Moly

Sunday, January 25, 2009      14 comments

I did my "lifestyle check up" today and I have just realized that I've lost 60 pounds! I operate in kilograms, and haven't done the math until now. Read more

Boot camp day 18

Wednesday, January 21, 2009      8 comments

I really enjoy the Boot camp Challenge! And I'm so pleased with myself for joining it. I guess we're about half way through by now? In May (the previous boot camp) I was too new to Spark to know what was going on and never really got starte... Read more


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