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    TEHILA1   22,266
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5 Goals for this week 5/9-5/15/10

Monday, May 10, 2010      2 comments

1) Drink 96 to 112 oz of water daily a. Drink 64 oz of water by Noon 2) Eat within my calorie range 3) Ask The Right Questions a. Will this activity help me achieve my goals? b. Will this action bring me closer to my... Read more

In the beginning...

Sunday, May 09, 2010      2 comments

Losing weight has been a lifelong journey for me. When I was about 2 years old, I had a severe case of tonsillitis. Per my parents, all I did was cry, I wouldn't eat and nothing comforted me. My parent would let me suck on a chicken leg bone ... Read more

Life is a journey, not just a destination

Sunday, March 14, 2010      2 comments

I've been doing some soul searching this weekend and have realized that I have been trying to rush and push myself to lose weight and get healthy RIGHT NOW. The reason for this is because I am so motivated, which is definitely a good thing. Th... Read more

Week in review

Saturday, March 13, 2010      1 comments

This has definitely been a tough week. Actually not an entire week, just a few days of it because I'm learning to reach out to people to help me get through the tough spots (thanks Leeanne). I have a lot of weight to lose and it's not AL... Read more

Funny sayings...

Friday, March 12, 2010      1 comments

If you give up cookies, late nights and chocolate; you don't actually live longer, it just seems longer...... Read more

Happiness is...

Sunday, March 07, 2010      2 comments

Waking up in the morning. Okay seriously. HAPPINESS IS: -Waking up in the morning... after a good night's sleep; excited to take on the day. -Knowing that I'm making positive changes in my life. -Making many great decisi... Read more

Sticking to it

Friday, March 05, 2010      0 comments

Most days seem to be automatic. I go to work, then go to gym, then go home for dinner and prep for the next day. This week I have been fighting off a cold and my energy has been low. Although I tried to talk myself out of it on Wednesday, I s... Read more

March Goals

Monday, March 01, 2010      3 comments

Exercise 5 to 6 days per week: Weight train & 15+ mins cardio 3x per week Cardio (elliptical, swimming, pilates) 2-3x per week Stay within my set calorie goal. Drink 10 to 12 glasses of water per day. Own my actions and thou... Read more

Go for GOLD!

Thursday, February 18, 2010      3 comments

Everyday I'm training my mind and body to become fit and stay healthy.... Read more


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