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    TEE-RACY   13,489
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10,000-14,999 SparkPoints
 
 
TEE-RACY's Blog Entry Summary View



Why....

Saturday, March 01, 2014      1 comments

Started working out with Kyle yesterday. Kyle is going to be a good trainer, I can tell. He asked me my "weight loss goal." I could give him a number of pounds to lose to put me back into a "healthy" range and that good health is important to... Read more

3-Weeks - Finally weight loss

Sunday, November 04, 2012      5 comments

Have been tracking calories in and out diligently now for 3-weeks. In the same 3-weeks, I've begun to exercise with intensity for at least 20 minutes 3-4 times per week. The first week, while I was tracking my food, I was routinely outside of ... Read more

Eating for weight loss

Thursday, October 25, 2012      1 comments

Before I recommitted, a friend also was feeling off-track and out of focus and she recommitted first (which was a catalyst to finally motivating me.) She joined weight watchers and began to focus on her eating and talk about her progress. I st... Read more

New Committment

Saturday, October 20, 2012      0 comments

Day 5 of logging everything I eat. Doing great and patting self on back for the discipline to write everything down, the good, the bad and the ugly. Learned Friday of the successful suicide of a dear friend. Ironically, the day I found my new... Read more

Off Track

Friday, October 05, 2012      3 comments

I am so off track with my portion control and I'm only exercising once a week now. I can feel the drag, and I can see the poor results, but I can't get motivated to change it. Blech.... Read more

14-Year Old Girl is my HERO!!

Tuesday, July 24, 2012      2 comments

14-year old Julia started a petition and organized a protest that caused Seventeen magazine to STOP using Photoshop to alter the face, shape or body size of their teen models AND to use a diversity of models of different body shapes, races and h... Read more

Under Pressure

Thursday, April 12, 2012      3 comments

I have found that when I'm under a great deal of pressure, I don't eat. I am under a great deal of pressure.... Read more

TFL Band

Sunday, April 01, 2012      4 comments

Has anyone ever had trouble with their TFL Band? Did you see a doctor, physical therapist or chiropractor about this? What was your treatment? Here is my story and I don't have health insurance so I'm looking for self-treatment advice for thi... Read more

ONWARDS AND DOWNWARDS!!

Sunday, August 28, 2011      8 comments

How do you like a Sunday that STARTS with winning a SparkPeople DVD in a bonus spin? Today is going to be a good day! Hot, but good! :) Saturday started with a happy weigh-in that marked the end of that plateau I had been whining about! ... Read more

What I like about a plateau

Saturday, August 13, 2011      5 comments

Time to kick it in gear and get to boot camp. Before I do, I just got off the scale and for the 2nd week in a row, I've lost nothing. This week, I will do something different to help shake off this plateau and kick my metabolism back into gear... Read more

ON ADHD & WEIGHT GAIN

Sunday, July 24, 2011      4 comments

In the category of, 'One of those things that I didn't know, but makes perfect sense now that I do': People with ADHD struggle with creeping scales and weight gain. This is due to impulsive and boredom related eating patterns. A great slid... Read more

ON 8 POUNDS IN 8 WEEKS!

Monday, July 11, 2011      5 comments

Love a streak of pound-a-week weight loss! But I've lost so much more... * I've lost inches * I've lost my excuses * I've lost my bad mood And look at what I've gained! * I've gained self-esteem * I've gained a sense o... Read more

OH DAMN THE HIPS!!!!

Thursday, July 07, 2011      4 comments

There is no questioning my shape. I am definitely a pear shape. There is a size difference between my top and my bottom. If you are going to read on, please note that I'll be swearing at the pear in a bit. Since joining SparkPeople and c... Read more

ON SLOW AND STEADY DAY 48

Tuesday, June 28, 2011      2 comments

Day 48 of Spark People and I've lost almost 7 pounds. That's about a pound a week which is awesome and very motivating. My clothes fit better and I have more energy. I've been through some tough days in these last 48 but felt more emotionally s... Read more

ON HARNESSING THE POWER OF PLAY

Thursday, June 16, 2011      4 comments

The Soccket harnesses the power of kinetic energy created when a child plays with a soccer ball and stores it so later an LED light can be plugged into it and the child or family will have power. 15 minutes of play will power an LED light for 3 ... Read more


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