Working on more raw foods/fruits/veggies in my diet.
Some of my whole foods today. Not all are complete servings. Some were used in my smoothie:
Green Giant spring m ix salad; cucumber; mango; strawberries; apples.
... Read more
Saturday 4/28/12 I'm joining the "Never Quit Pledge" will you?
SCOUTMOM715's Recent Blog Entries
I have added my name to the bottom of the list.
Never Quit Pledge
Saturday, April 28, 2012
Today, I promise I ... Read more
went to the mall this morning.
Picked up some note paper from a gal on Freecycle.
Walked 30 min.
Went to play pool but didn't feel well, so came home after
Made some fruit smoothies for the next fe... Read more
Did the mall this AM.
Walked 30 minutes after that.
Did a 1 hour aerobics class at the gym.
Home, made lunch, took a nap and back out
to church tonight.
Stayed in my caloric range.
It was a good ... Read more
Had a really good day.
Stayed in my calorie range.
Got in 3 separate 30 minute walks.
Went to the mall for a while, after taking a
gentleman to an appointment early in the AM
Went to see a friend in an ... Read more
Stayed home most of the AM.
Worked out 30 min @ gym.
Then 60 min aerobic class
Then 3 hrs billiards
Out for a yogurt parfait at McD's
Then to the mall for a 30 min walk.
Finishin... Read more
Sunday 4/22/12 Back in town
Had a great weekend. Visited with my
sis-in-law, she is feeling VERY Poorly.
Lots of test results this coming Tuesday
So I hope they can find the problem and
Also went to the Horseshoe co... Read more
Stayed home this AM. Took a me day.
Walked 1.7 miles early in the morning, before breakfast
After lunch went with another lady to visit a GF who just
sold her house and will be moving out of the area.
We w... Read more
Stayed in my calorie range & got LOTS of exercise!
Went to the mall in the AM. Sat & had coffee with friends.
Walked quickly for 30 minutes.
Off to the gym for 1 hour aerobics exercise class.
Then to ... Read more
Went over calories for the day, but stayed under 2000. So that
Got a gym workout for 50 minutes; played billiards for 3.5 hours.
It was a good day.
Tomorrow I'm taking a lady for 3 appointments in th... Read more