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    TEDYBEAR2838   182,180
SparkPoints
150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Blog Entry Summary View



Thursday 4/26/12

Thursday, April 26, 2012      3 comments

Thursday 4/26/12 Had a very good day. Stayed home most of the morning. Ate perfectly in my calorie range as follows: CALORIES…………….1,300…..(GOAL 1300-1700) CARB……………………….167…. (GOAL 163-213g) FAT………………………... Read more

Wednesday 4/25/12

Wednesday, April 25, 2012      5 comments

Wednesday 4/25/12 Did the mall this AM. Walked 30 minutes after that. Did a 1 hour aerobics class at the gym. Home, made lunch, took a nap and back out to church tonight. Stayed in my caloric range. It was a good ... Read more

Tuesday 4/24/12

Tuesday, April 24, 2012      4 comments

Tuesday 4/24/12 Had a really good day. Stayed in my calorie range. Got in 3 separate 30 minute walks. Went to the mall for a while, after taking a gentleman to an appointment early in the AM Went to see a friend in an ... Read more

Monday 4/23/12

Monday, April 23, 2012      4 comments

Monday 4/23/12 Stayed home most of the AM. Worked out 30 min @ gym. Then 60 min aerobic class Then 3 hrs billiards Out for a yogurt parfait at McD's with friends Then to the mall for a 30 min walk. Finishin... Read more

Check ou the SP Blog of ~INDYGIRL

Monday, April 23, 2012      3 comments

Check out this SP Blog of a Beautiful Lady www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4845727 She lost over 200 pounds with SP She's Read more

Sunday 4/22/12 Back in town

Sunday, April 22, 2012      4 comments

Sunday 4/22/12 Back in town Had a great weekend. Visited with my sis-in-law, she is feeling VERY Poorly. Lots of test results this coming Tuesday So I hope they can find the problem and help her. Also went to the Horseshoe co... Read more

Thursday 4/19/12

Thursday, April 19, 2012      4 comments

Thursday 4/19/12 Stayed home this AM. Took a me day. Walked 1.7 miles early in the morning, before breakfast After lunch went with another lady to visit a GF who just sold her house and will be moving out of the area. We w... Read more

Wednesday 4/18/12

Wednesday, April 18, 2012      4 comments

Wednesday 4/18/12 Stayed in my calorie range & got LOTS of exercise! Went to the mall in the AM. Sat & had coffee with friends. Walked quickly for 30 minutes. Off to the gym for 1 hour aerobics exercise class. Then to ... Read more

Tuesday 4/17/12

Tuesday, April 17, 2012      4 comments

Tuesday 4/17/12 Where did the month go? It was a good day for me. Got in lots of exercise {45 min exercise class; 30 minute walk} Ate within my nutrition guidelines Read more

Monday 4/16/12

Monday, April 16, 2012      4 comments

Monday 4/16/12 Went over calories for the day, but stayed under 2000. So that is good Got a gym workout for 50 minutes; played billiards for 3.5 hours. It was a good day. Tomorrow I'm taking a lady for 3 appointments in th... Read more

Sunday 4/15/12

Sunday, April 15, 2012      3 comments

Sunday 4/15/12 Stayed just inside my nutrient guidelines today as follows: CALORIES…………….1,625…..(GOAL 1300-1700) CARB……………………….208…. (GOAL 163-213g) FAT……………………………62…..(GOAL 43-57g) PROTEIN…………………..71 ……GOA... Read more

Saturday 4/14/12

Saturday, April 14, 2012      4 comments

Saturday 4/14/12 Walked an hour today. Ate everything in sight that was NOT good for me. It's over, back on the straight & narrow. ... Read more

Friday 4/13/12

Friday, April 13, 2012      5 comments

Friday 4/13/12 It was another SPARK KIND OF DAY! emoticon Lots of Exercise; 40 min AM walk; 1 hour at th... Read more

Thursday 4/12/12

Thursday, April 12, 2012      2 comments

Thursday 4/12/12 127 Spark Points today emoticon 140 minutes exercise. Stayed within my calorie lim... Read more

Wednesday 4/11/12

Wednesday, April 11, 2012      2 comments

Wednesday 4/11/12 Stayed in calorie range as follows: CALORIES…………….1,392…..(GOAL 1300-1700) CARB……………………….154…. (GOAL 163-213g) FAT……………………………64…..(GOAL 43-57g) PROTEIN…………………..65 ……GOAL 65-85g) FIBER…... Read more


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