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    TEDYBEAR2838   189,422
SparkPoints
150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Blog Entry Summary View



Sunday 4/15/12

Sunday, April 15, 2012      3 comments

Sunday 4/15/12 Stayed just inside my nutrient guidelines today as follows: CALORIES…………….1,625…..(GOAL 1300-1700) CARB……………………….208…. (GOAL 163-213g) FAT……………………………62…..(GOAL 43-57g) PROTEIN…………………..71 ……GOA... Read more

Saturday 4/14/12

Saturday, April 14, 2012      4 comments

Saturday 4/14/12 Walked an hour today. Ate everything in sight that was NOT good for me. It's over, back on the straight & narrow. ... Read more

Friday 4/13/12

Friday, April 13, 2012      5 comments

Friday 4/13/12 It was another SPARK KIND OF DAY! emoticon Lots of Exercise; 40 min AM walk; 1 hour at th... Read more

Thursday 4/12/12

Thursday, April 12, 2012      2 comments

Thursday 4/12/12 127 Spark Points today emoticon 140 minutes exercise. Stayed within my calorie lim... Read more

Wednesday 4/11/12

Wednesday, April 11, 2012      2 comments

Wednesday 4/11/12 Stayed in calorie range as follows: CALORIES…………….1,392…..(GOAL 1300-1700) CARB……………………….154…. (GOAL 163-213g) FAT……………………………64…..(GOAL 43-57g) PROTEIN…………………..65 ……GOAL 65-85g) FIBER…... Read more

Tuesday 4/10/12

Tuesday, April 10, 2012      3 comments

Tuesday 4/10/12 119 Points today On way home from my GF's house, this AM, I went to the GYM and did 2 senior aerobics/yoga/pilates classes. Felt good, although I was quite a bit tired. Walked 24 minutes tonight a bit over a ... Read more

Monday 4/9/12

Monday, April 09, 2012      5 comments

Monday 4/9/12 At my GF's signing in. Wanted to get my blog done for the day. 2 walks today. 25 min in the AM & 30 min in the PM. Had a good day with my gf. Went to lunch & did some shopping. Hope you all had a great day. ... Read more

Sunday 4/8/12 Easter

Sunday, April 08, 2012      6 comments

Sunday 4/8/12 Easter Had a great dinner at my daughters. My stuffed potatoes came out really well There was a big fruit salad (Fresh fruit) a big regular 7 layer salad (YUM) I had a lot of the fruit & 7 layer; maybe 5-6 oz ... Read more

Saturday 4/7/12

Saturday, April 07, 2012      5 comments

Saturday 4/7/12 Stayed well within my calorie range today emoticon Got in 45 min walking & 45 min worko... Read more

Friday 4/6/12

Friday, April 06, 2012      3 comments

Friday 4/6/12 Pleasant day. Mall; Church for Good Friday Service; Grocery Shopping to finish for Easter dish I'm making to take to my daughter's house. Did not do well on my calories or choices but only over by a bit of a c... Read more

Thursday 4/5/12

Thursday, April 05, 2012      2 comments

Thursday 4/5/12 Got in 190 Minutes of exercise today. {90 min @ 2 classes @ gym; another 50 min workout on machines @ gym; 30 Min Morning walk; 20 Min Evening walk} Calories in range for the day Read more

Wednesday 4/4/12

Wednesday, April 04, 2012      4 comments

Wednesday 4/4/12 260 minutes Exercise {aerobics class = 60 min; walk in am = 30 min; walk in evening = 20 min; billiards = 150 min} Had a nice day, a bit hectic, but I'm kinda used to it. Stayed in my calorie range for the day.... Read more

Tuesday 4/3/12

Tuesday, April 03, 2012      5 comments

Tuesday 4/3/12 Stayed on program today with my food choices. walked 30 min at the mall; 2 back-2-back exercises classes @ the gym; 10 min on bike @ gym; 10 more minutes walking at SAMS to walk, not shop. 1 short 20 min workout ... Read more

Monday 4/2/12 - 2nd blog

Monday, April 02, 2012      3 comments

Monday 4/2/12 - 2nd blog I bought a very nice pkg of chicken thighs @ BJ's with 24 in the pk. I cooked up 12 of them and have 9 meals. I use 3-3.4 oz per meal. I have the other 12 cooking now. This will make LOTS of meal @ ... Read more

Monday 4/2/12 A peek into my daily food

Monday, April 02, 2012      4 comments

Monday 4/2/12 I'm really changing up my foods & trying to eat from the perimeter of the grocery store, small amounts of meat and lots of fruits & veggies. Here is today so far: BREAKFAST CREAMER - INT'L delight hazelnut sug... Read more


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