Calories, carbs & protein, inline.
fat was a little bit high, but that is ok.
A lot of it was good fats.
Mall in the AM.
walked slowly 20 minutes.
To the gym for a 45 min workout.
Then home for a few h... Read more
Thanks for the compliments on the hair color.
Forgot to mention that I cut it just before coloring it.
Do it myself. Been cutting my own hair for about 50 yrs.
I have had it cut & done a few times over the years, ... Read more
Stayed well within my calorie range today.
Early morning woke up ..
Off to the Oil Change place for my car.
Got a free car wash, which was a nice surprise.
Then vacuumed out the car for me (do it yourself)
but t... Read more
Went to the mall in the AM.
Walked 30 minutes.
Took a great salad with me, for lunch, in my cooler. YUM!
Played pool for 180 minutes.
Out to dinner with friends.
Overdid the Carbohydrates today, but t... Read more
Had a nice day.
My friend came for a visit in the morning, while I was
cooking up a storm
Then went to the flea market for a few minutes with a friend
to return a purchase they had made.
I went on to the m... Read more
I'm on track. Mostly planned out the rest
of the food for the day.
Made a chutney type snack:
2 C Cranberries (Fresh);
1 Yellow Delicious Apple;
1/2 C Fresh Pecans. ... Read more
went to the mall in the AM.
Walked 50 minutes.
Then to the gym for 20 minute workout.
(I was there over 2 hours yesterday,
so didn't want to over-do)
Played pool for 2 hours.
Did a little grocery shopping... Read more
Didn't get a lot of sparking done today. But I had a great day.
Yesterday I had 166 Spark Points. Today, barely 50
2 senior exercise classes back to back @ the gym
Stayed another 30 minutes to work out on the mach... Read more
it was a good day.
Did 2 loads of laundry this AM.
Played pool for 3 hours in the afternoon.
Visited friends from my old neighborhood.
It was good to see them
Hope you all had a good Monday.
Here's ... Read more