Good Evening Everyone, thanks for taking the time to read my blog.
I had a pretty good day with the following stats:
Calories 1483 (goal 1200-1600)
Carbs 66.1 % (Goal 40-60%)
Protein 14.0% (Goal 10-35%)
Fats 34.0% ... Read more
It's day 43. Not much to tell. Still eating healthy. No exercise yet today, after yesterday's episode, thought I would back off a bit and start in the morning. Weather is not great or I might be out later tonight. I thought to go to Wal-mar... Read more
Had a good day, enough leeway to have my evening snack. I just enjoy my snack carb/protein before bed. Tonight it was a whole wheat mini-bagel and 1 Tbls P.Butter. YUM
Calories 1513 (goal 1200-1600)
Carbs 52.4... Read more
The past 40 days have been great! I eat what I want, when I want it and if it's being served and I don't want it and it's not on my plan, I just don't eat it. I have to look out for me.
Used to be, if it were there or offered, I'd eat i... Read more
I'm not one to stick with things sometimes so I'm really amazed that I have stuck to this. But I'm still loving it, just very tired.
Here to report I have been in my leeway, Calories; carbs; fats; proteins again for today.
Lost 2 po... Read more
I'm only writing a tiny bit. I'm very tired. Or I feel tired because my sugar was 72 after Church tonight. I told my neighbor I felt like I was drugged. NOt thinking my sugar was low. Then I thought - oops check..so I had to eat something. ... Read more